The FeMale Health Clinic

The FeMale Health Clinic We provide evidenced-based and clinically-safe treatments for Hormone Imbalance and Peri/Menopause

Did you know? Muscle loss is a natural part of ageing, but during perimenopause and menopause it can happen more quickly...
06/08/2026

Did you know? Muscle loss is a natural part of ageing, but during perimenopause and menopause it can happen more quickly as hormone levels change.

Regular strength exercises, like squats, can help preserve muscle, support bone health, improve balance and keep you feeling strong for the years ahead.

Strong muscles. Strong bones. Strong future. 💙

🏋️‍♀️ 100 Squats a Day Challenge!Some of the team at The Female Health Clinic are squatting throughout August to raise m...
01/08/2026

🏋️‍♀️ 100 Squats a Day Challenge!

Some of the team at The Female Health Clinic are squatting throughout August to raise money for Cancer Research - why not join us.

There's no ‘right’ way to complete your 100. You could try:

💙 10 every hour
💙 A few while dinner cooks
💙 Holding onto a chair if you need support
💙 Teaming up with a friend for motivation

The goal isn't perfection. It's moving more, getting stronger and supporting an incredible cause.

Who's in?

Hot weather can be particularly challenging for menopausal skin. Hormonal changes can make the skin more prone to dehydr...
13/07/2026

Hot weather can be particularly challenging for menopausal skin. Hormonal changes can make the skin more prone to dehydration, sensitivity and irritation, even if it appears oily on the surface.

A few simple changes to your skincare routine can help keep your skin comfortable, healthy and resilient during the warmer months.

If you've noticed your skin behaving differently since menopause (particularly in this hot weather), you don't have to figure it out on your own.

We'd be happy to help you find a routine and treatments that are right for your skin.

📩 Get in touch if you'd like to book a skin consultation or have any questions.

Sometimes, the changes can be so gradual that you might not notice your symptoms easing until you reflect back on them o...
08/07/2026

Sometimes, the changes can be so gradual that you might not notice your symptoms easing until you reflect back on them over time.

"

We get asked this a lot 😊
06/07/2026

We get asked this a lot 😊

22/05/2026

If you have phoned us or visited our Hartley Wintney Clinic - chances are you have spoken to the lovely Stacey. 

We asked Stacey if she could give one message to women going through (peri)menopause - what would it be.

We think she understood the assignment 😊

"

Our GP and nurse-led weight loss programme combines clinically approved injections with ongoing support for nutrition, e...
21/05/2026

Our GP and nurse-led weight loss programme combines clinically approved injections with ongoing support for nutrition, exercise and emotional wellbeing - helping you build sustainable habits for long-term success.

Unlike quick-fix approaches, we focus on safe, steady progress with expert clinical supervision throughout your journey.

✔ Nurse-led support
✔ Clinically supervised treatment
✔ Guidance on nutrition, exercise & mental wellbeing.
✔ Ongoing monitoring and care

Weight loss support should be about more than just medication.Our GP & nurse-led programme combines clinically approved ...
20/05/2026

Weight loss support should be about more than just medication.

Our GP & nurse-led programme combines clinically approved treatment with support for nutrition, movement and emotional wellbeing - helping you build sustainable habits for long-term success.

Safe. Supported. Sustainable.

Swipe through to learn more ➜

19/05/2026

Many women start experiencing perimenopausal changes in their late 30’s or early 40’s, but because it’s not often talked about enough, symptoms often go unnoticed or misdiagnosed.

Here are some subtle signs to watch for:

💫 Changes in your cycle

💫 Sudden mood shifts

💫 Trouble sleeping

💫 Anxiety

💫 Hot flushes

💫 Brain fog

Symptoms can be managed with HRT - you don’t have to ‘just deal with it’.

Have you noticed any of these changes? Let us know in the comments.

"

Many of our patients have found us after struggling to get much-needed help. Our front-of-house team and menopause speci...
19/05/2026

Many of our patients have found us after struggling to get much-needed help. Our front-of-house team and menopause specialists provide the support and treatment you need for your (peri)menopause symptoms.

This includes help and treatment for women with more complex needs, such as high-risk cancer genes and premature ovarian insufficiency.

As a member of the British Menopause Society (BMS), our clinic is committed to delivering expert, evidence-based care for menopause and perimenopause, informed by the latest research and guidance.

No GP referral is required, and if, at any time, you wish to return to your own GP, we can arrange that for you - but we hope you will stay

Address

High Street
Hook
RG278NS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+441252915333

Website

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