The Carlton Clinic

19/08/2026

Stronger bones. Better balance. More confidence. 🤍

Being over 60 with a risk of reduced bone density doesn’t mean you have to stop moving — it means moving smartly and safely matters.

Our specialist Osteoporosis Reformer Pilates classes are designed to help you build strength, improve balance and stability, support bone health and move with greater confidence.

✨ Low-impact, controlled movement
✨ Strength and stability focused
✨ Suitable for all levels
✨ Supportive, small-group environment

Your bones deserve to be trained too. 💪🏼

Ready to move stronger? Book your place today.

Thursdays at 16.50
The Carlton Clinic Wellness Hub Tilgate huts

Zsuzsa Szoke PT

12/08/2026

10/08/2026

This is where the work happens.
✨ A calm, considered space designed for real results — not just another gym floor.

Reformer Pilates at The Carlton Clinic combines expert instruction with a studio built for focus. Small class sizes, full attention, every session.

Mondays and Thursdays
6pm and 7.10pm

28/07/2026

22/07/2026

This is the shape you didn't know you needed. A full forward fold, straps taking the strain, hamstrings finally getting the release they've been asking for all week.

Strength and flexibility aren't separate goals here — they're trained together, every class.

PilatesStretch MobilityWork PilatesPractice StretchAndStrength StudioPilates

13/07/2026

✨ Exciting News – Reformer Pilates is Coming to Tilgate Huts! ✨

We’re delighted to announce that from Thursday 16th July, we’ll be launching Reformer Pilates classes at our Wellness Hub in Tilgate Huts.
🗓️ Class Times
• Mondays: 6:00pm & 7:10pm
• Thursdays: 6:00pm & 7:10pm

🌿 All abilities are welcome! Whether you’re completely new to Reformer Pilates or have experience, our small, bespoke classes (maximum of 4 participants) ensure you receive plenty of individual attention. These classes are led by a highly trained BASI-qualified instructor, who will tailor exercises to suit your ability and goals.

💷 Pricing
• Single class: £20
• Block of 5 classes: £95
• Block of 10 classes: £180

📲 How to Book
Book your place through the Gymcatch app. Simply click on link above, or download Gymcatch app and search for The Carlton Clinic, to view all of our available classes.

Spaces are limited, so book early to secure your spot. We can’t wait to welcome you!

11/07/2026

Our Horley branch will be closed on Monday 13th July, for some electrical work that is needing doing.

Our Tilgate branch, will be operating as normal.

Emails will be dealt with remotely. Please leave a voicemail if you call, and we will get back to you later in the day.

Thank you for your understanding and patience 🙏