Birth preparation with Jd

Birth preparation with Jd Welcome to Birth Preparation with Jd
I’m JD – a midwife, biologist and antenatal educator with over 25 years experience on maternity ward.

Supporting thousands of parents through pregnancy, labour and postnatal care.

YOU CAN NOT avoid exhaustion after birth. But you can prepare for it.The end of pregnancy can be exhausting. Labour its...
17/06/2026

YOU CAN NOT avoid exhaustion after birth.
But you can prepare for it.

The end of pregnancy can be exhausting. Labour itself is often a long physical and emotional marathon.

After hours of contractions, hard work, and little sleep, all you want to do is rest. But your newborn depends entirely on you. Your baby feels safest in your arms, wants to stay close to you and needs frequent feeding, day and night.

For many new mothers, exhaustion becomes one of the biggest challenges of the early postnatal period. It is not only physical tiredness but also emotional and mental fatigue.

This is why support during the first days after birth is so important. A supportive partner can make a huge difference by helping with baby care, nappy changes, cuddles and allowing mum to rest whenever possible.

One of the greatest sources of reassurance is knowing that feeding does not have to be stressful. If breastfeeding is difficult in the first hours after birth, having some expressed colostrum stored before labour can be incredibly helpful. Those precious drops of your baby's first milk can provide flexibility, confidence, and most importantly, give mum the opportunity to rest.

That is why I strongly encourage antenatal colostrum harvesting (hand expressing) from 37 weeks of pregnancy, when appropriate. Even a few syringes of colostrum can become your little emergency supply and may be one of the most valuable things you prepare before your baby arrives.

Birth preparation is not only about labour. It is also about preparing for the recovery, the feeding, and the exhaustion that follows.

A few drops collected during pregnancy could make a big difference when you need it most.

Want to learn how to hand express colostrum safely before birth and prepare for the first days with your baby? Join my Breastfeeding & Newborn Preparation Workshop

Message me or visit www:birthwithjd.co.uk

16/06/2026

I give birth and I want to rest
As a midwife, I can tell you that both are closely connected.
When you're exhausted, everything feels harder. Feeding, settling your baby, making decisions, and looking after yourself.
I'm curious to know what you think is the biggest challenge for new mums.

pregnancy
to be
time mum
# newborn baby

14/06/2026

My baby arrive. I feel exhausted .

Your baby is finally here.
You are exhausted. You may not have slept for 24 hours or even longer. All you want is to close your eyes and rest after the hard work of labour.
But now everyone is talking about feeding your baby.
You try to put your baby to the breast, but your little one doesn't seem very interested. You are not sure how to hold your baby, what position to use, or whether you are doing it correctly. Everything suddenly feels overwhelming.
What you really want is to feel confident. You want to know that your baby is feeding well, that their crying is normal, and that you can finally relax and rest.
If you don't want to face those first hours feeling uncertain and alone, I can help. I will show you what is normal, how to feed your baby comfortably, how to recognise effective feeding, and how to feel confident caring for your newborn.
Because when you understand what is happening, you can stop worrying and start enjoying those precious first moments with your baby.

14/06/2026

YOU ARE EXHAUSTED
Your baby is finally here.
You are exhausted. You may not have slept for 24 hours or even longer. All you want is to close your eyes and rest after the hard work of labour.
But now everyone is talking about feeding your baby.
You try to put your baby to the breast, but your little one doesn't seem very interested. You are not sure how to hold your baby, what position to use, or whether you are doing it correctly.
Everything suddenly feels overwhelming.
What you really want is to feel confident.
You want to know that your baby is feeding well, that their crying is normal, and that you can finally relax and rest.
If you don't want to face those first hours feeling uncertain and alone
I can help.
I will show you what is normal, how to feed your baby comfortably, how to recognise effective feeding, and how to feel confident caring for your newborn.
Because when you understand what is happening, you can stop worrying and start enjoying those precious first moments with your baby.

Message me if you feel like that?

09/06/2026

Many new parents discover that what seemed easy in theory can become stressful in the middle of the night when their baby is crying and they feel unsure of what to do.

During this workshop, you will learn practical newborn care skills in a relaxed and supportive environment. We will cover how to safely hold and handle your baby, change nappies confidently, dress and undress your newborn, and understand your baby's basic needs.

Partners are encouraged to take part too. Fathers will learn how to confidently change nappies, settle their baby, and support breastfeeding by helping mum and baby get comfortable during feeds.

The more prepared you are before your baby arrives, the more confident and relaxed you will feel during those precious first days at home.

To book place
Message me
07895009694

08/06/2026

Most parents prepare the nursery, the pram and the hospital bag.

But many arrive at birth unsure how feeding actually works in the first hours and days.

In my Breastfeeding & Newborn Workshop, you will learn:• how feeding starts after birth• how to know if your baby is getting enough milk• what colostrum is• when a breast pump may or may not be needed• how to feel more confident before baby arrives

Led by an experienced midwife.

DM me “WORKSHOP” or use the link in my bio to book.

06/06/2026

Mum to be in Surrey and Sussex
I want to rest after birth, but I also want to feel confident that my baby is fed, safe and settled.

Join this supportive workshop and learn how to recognise effective feeding, understand your baby's needs and feel more confident about breastfeeding from the very beginning. Discover comfortable feeding positions, including after a C-section, learn what is normal in the first days after birth and gain practical skills that will help you feel calmer and more prepared. Honest, realistic guidance from an experienced midwife for both you and your partner.

I want to rest after birth and know that my baby is OK.Join this supportive workshop and learn how to recognise effectiv...
06/06/2026

I want to rest after birth and know that my baby is OK.

Join this supportive workshop and learn how to recognise effective feeding, understand your baby's needs and feel more confident about breastfeeding from the very beginning. Discover comfortable feeding positions, including after a C-section, learn what is normal in the first days after birth and gain practical skills that will help you feel calmer and more prepared. Honest, realistic guidance from an experienced midwife for both you and your partner.

06/06/2026

Breastfeeding and life style

You need to pay for epidural I had the privilege of speaking with women who give birth in very different circumstances f...
06/06/2026

You need to pay for epidural

I had the privilege of speaking with women who give birth in very different circumstances from those many of us experience.

Why? Because they do not have easy access to strong pain relief. Epidurals are often expensive and must be paid for privately. Sometimes there are not enough beds available, and women may have to give birth in shared rooms with several other mothers.

Listening to their stories made me reflect on how fortunate we are. We have access to hospital beds, private rooms, and, most importantly, a wide range of pain relief options whenever we need them.

But there was one thing that really stood out.

These women often see birth as a normal part of life. They do not spend months fighting the idea of labour or fearing it. They come to birth expecting it to be a natural process, something women before them have experienced for generations. They prepare mentally, accept the journey ahead, and trust their bodies.

Interestingly, intervention rates and Caesarean section rates in these communities are often much lower.

This raises an important question:

Is it because they are more informed? Or is it because they grow up understanding that birth is a normal physiological process, something their mothers and grandmothers experienced and talked about openly?

Perhaps when birth is viewed as something natural rather than something to fear, women approach it differently.

What do you think?

Address

Horley

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+447895009694

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