Horley Spinal Health

11/09/2026

🏈WHEN YOUR CHIROPRACTOR GOES INTERNATIONAL….

What happens when one of our FA trained chiropractors swaps the clinic for the world of elite American Football?🏈 🇺🇸

In August, Doctor of Chiropractic, Hiro went to the International Federation of American Football in Düsseldorf and supported the teams as their official Chiropractor 🌟

Hiro supported many teams and met great legends such as Vincent Papale and Tyler Davis ; supporting great teams from America, American Samoa, Israel and Slovenia. 🏈💪

⬇️ to watch the Championships. 🇺🇸

https://www.youtube.com/watch?v=EOqCx_fGxMQ

11/09/2026

What a great day for our 15k charity walk with the family and a bunch of other amazing people, all raising money for the .childrens.charity.❤️

Huge thanks to everyone who walked with us or donated! The energy was incredible and the weather couldn’t have been better.

We were raising money to help kids with cerebral palsy and motor learning difficulties. ❤️

Thank you to everyone who donated.🥰

❤️

09/09/2026

𝗕𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹 𝗺𝗲𝗮𝗻𝘀 𝗵𝗲𝗮𝘃𝗶𝗲𝗿 𝗯𝗮𝗴𝘀, 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗮𝘆𝘀 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘁𝗶𝗺𝗲 𝘀𝗽𝗲𝗻𝘁 𝗼𝗻 𝘀𝗰𝗿𝗲𝗲𝗻𝘀. 𝗕𝘂𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗯𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗮𝗰𝗸?

A bag that’s too heavy or poorly fitted can contribute to poor posture, neck and back discomfort, and extra strain on a developing spine.

In our latest article, we share four simple ways parents can make school backpacks safer, including:

• Keeping the backpack to around 10-15% of your child’s body weight
• Using both shoulder straps
• Adjusting the straps so the bag sits correctly
• Packing heavier items closest to the back

Small changes to everyday habits can make a real difference.

Read the full article for our practical tips on supporting your child’s spinal health this school year:

https://www.chiropractic-uk.com/news/how-to-protect-your-childs-spine-this-school-year

06/09/2026

☀️ Having a great day in the sunshine at the Edenbridge Motor Show, checking spines and posture.

A healthy spine is especially important when you’re behind the wheel. 🚗

Good spinal alignment can help you:

• Maintain a comfortable, supported driving position

• Reduce stiffness and muscle tension during longer journeys

• Improve your ability to turn and check blind spots safely

• Reduce the strain that can build up from prolonged sitting

• Stay more comfortable, alert and focused on the road

💡 Posture tip for drivers: Before setting off, adjust your seat so your back is well supported, your knees are slightly bent and you can comfortably reach the pedals without stretching. Keep the steering wheel close enough that your shoulders can stay relaxed rather than reaching forwards.
Your car might have the perfect suspension — but don’t forget about yours! 😉

It’s been fantastic meeting so many people today and chatting about how better posture and a healthy spine can make a difference, both in and out of the driving seat.

If you missed us, follow the link below to book your free spine and posture checks. ⬇️

https://www.chiropractic-uk.com/

SpinalHealth MotorShow

06/09/2026

Could MBST Therapy help you get back to doing more of what you love?

If joint pain, back problems, arthritis, or a soft-tissue injury is affecting your day-to-day life, MBST Therapy may be worth exploring.

In our recent blog, we explain what MBST Therapy is, how the treatment works, the types of problems it can be used for and what you can expect during a session.

We also share the experience of one of our patients, who has been able to return to running and competing after treatment formed part of her wider care programme.

Read the full blog to learn more about MBST Therapy and whether it could be suitable for you.

If you or someone you know would like to get back to doing the things they love, contact us today for a FREE MBST talk.

03/09/2026

MBST Health UK is available Haywards Heath Spinal Heath and Horley Spinal Health.💙

The football season is back.

And whether you play professionally, at grassroots level or five-a-side after work, injury can be hugely frustrating.

MBST is used by elite football medical teams, and through our UK partner clinics players at every level can access MBST as part of personalised, clinician-led rehabilitation plans.

It is used as part of a wider rehabilitation programme and may sit alongside hands-on therapy, structured exercise, load management and other recovery approaches.

For general information only. This content is not medical advice. Individual experiences and outcomes may vary.

03/09/2026

💙Huge congratulations, Will, on the birth of your son!

🥰We have missed you around here, but we are absolutely thrilled for you and your family. 💙

❤️

02/09/2026

𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣: 𝘼𝙧𝙚 𝙨𝙩𝙞𝙛𝙛 𝙤𝙧 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙝𝙖𝙣𝙙𝙨 𝙢𝙖𝙠𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙩𝙖𝙨𝙠𝙨 𝙢𝙤𝙧𝙚 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩?

Opening a jar, gripping objects or simply using your hands comfortably can become frustrating when you are dealing with ongoing pain or stiffness.

MBST Therapy is a non-invasive medical technology designed to work at a cellular level and support the body’s natural repair processes. It can be used alongside chiropractic, physiotherapy and rehabilitation as part of a wider treatment plan for musculoskeletal pain and injury.

Each MBST session lasts around 60 minutes. You are comfortably positioned in the treatment field and can read, listen to a podcast, watch a film, or simply relax while the treatment takes place.

If pain or stiffness is affecting your day-to-day life, speak to our team to find out whether MBST Therapy may be suitable for you.

➡️ Get in touch with us to find out more.