Willowtree wellness

Willowtree wellness Movement - Meditation - Healing
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22/05/2026

I am having a couple of days rest myself to energise, hoping you are able too.

Looking forward and also excited at what is to come for Willowtree Wellness.

A New structure, New Events and exciting plans in my mind - and thanking you in advance if you could be kind enough to share and help with testimonials if you have attended any events and aid the growth of a small business. 🙏

If you’ve never meditated before, mindfulness is simply the practice of paying attention to the present moment—on purpos...
20/05/2026

If you’ve never meditated before, mindfulness is simply the practice of paying attention to the present moment—on purpose and without judgment. There’s nothing you need to “achieve” or be good at.
Why try it?
• It helps you slow down. Most of us live on autopilot. Meditation gives you a pause button, even if just for a few minutes.
• It can reduce stress. You may notice your body relaxing and your breathing becoming steadier.

• It builds awareness. You start noticing thoughts and emotions without needing to fix or fight them.
• It supports focus and clarity. Even short sessions can help your mind feel less scattered.
• It’s gentle and personal. Everyone’s experience is different—and all of them are okay.
What meditation is not
• It’s not about emptying your mind. Thoughts will come and go—that’s normal.
• It’s not about forcing relaxation or “doing it right.”
• It’s not about changing who you are.

Nothing is right or wrong, it's about allowing yourself to just be in the moment at that time and more importantly time just for you, time out from the hustle and bustle of the world around you. Whether you listen to music you like or look for guided meditations, there are so many ways to take time out and it's not always something we are good at allowing for ourselves is it.
Something like when you sit in your garden maybe having a cup of tea and you find that listening to the bird song and daydreaming but actually you have given yourself that time to is classed as meditation, also if you like to knit, crochet, paint all of these tasks are mindful as all you are concentrating on what you are doing and everything else seems to fade away into the background.
Meditation reached the West mainly in the 20th century, through teachers, scholars, and monks traveling from Asia to Europe and North America.
In recent decades, scientists and psychologists began studying meditation’s effects on:
• Stress
• Mental health

• Focus
• Physical well-being

And now find being practiced within healthcare, schools, workplaces, and therapy.

Come along and join in the groups on

Wednesday 6.30pm (please share in comments if a different evening suits you)

Friday morning at 10am, come and relax after dropping the children off to school

sessions are £15 - SPECIAL OFFER £10 for your first visit.

intermit sessions for 6 people.

LN9

16/05/2026

Hoping you are able to enjoy the sunny weather today.

vibrations
being

I bring forward information about this upcoming 6-week "Back to Basics" course, a journey which is an invitation to retu...
30/04/2026

I bring forward information about this upcoming 6-week "Back to Basics" course, a journey which is an invitation to return to yourself.

To the parts of you that have always known, even if they haven’t yet been fully understood.

Together, we will explore your awareness of your own energy, gently strengthening your boundaries while opening to a deeper connection with your guides, inspirers, and the subtle wisdom that surrounds and supports you.

This is a space to reconnect with your inner knowing—to listen, to trust, and to remember.

As you learn to sit more grounded within yourself, you may begin to feel what it truly means to stand in your own power, with clarity, presence, and intention.

I feel deeply honoured to bring this course to you, especially following the beautiful transformations witnessed in the previous three courses. With my guidance and support, you are invited to discover, awaken, and embrace more of who you truly are.

Join us and say yes to your own unfolding—secure your place on this journey back to your inner wisdom and power.

Small group of 6 people (4 spaces now booked)

Message me, or call on 07826195257.

There is a possibility for a different day when this one is full, message me with a day that works for you in the first place 🧡

22/04/2026

Last night, early evening I sat in a spot to normal in garden, its always interesting to see from a different point of view.

I had my bodyguards out in front of me 🥰

My beautiful weeping silver birch to the side. Everytime we go to the cabin we walk under her, her beautiful healing energy being felt.

A couple of places available for friday if you would like to engage with her energy ✨️

"How will this weeks meditation help you?"I can tell you in a few words.Balancing your energy centres - a body scan and ...
20/04/2026

"How will this weeks meditation help you?"

I can tell you in a few words.

Balancing your energy centres - a body scan and vibrational sounds - including chimes and gong.

What is stopping you from this time for you?

Don't delay - book with me today 💖

20/04/2026

"How will this weeks meditation help you?"

I can tell you in a few words.

Balancing your energy centres - a body scan and vibrational sounds - including chimes and gong.

What is stopping you from this time for you?

Don't delay - book with me today 💖

I’ve have 4 spaces tomorrow for women ready to take a small step back into themselves. (places are available for next we...
16/04/2026

I’ve have 4 spaces tomorrow for women ready to take a small step back into themselves. (places are available for next week) If that’s you, comment ‘READY’ and I’ll message you.🧡

Here is a thought for today.How do these words sit with you? It did resonate with me, as think I should be doing somethi...
07/04/2026

Here is a thought for today.
How do these words sit with you?
It did resonate with me, as think I should be doing something, or I have a list of things to do. Don't feel guilty either, a word found at sometime as a form of control (my personal thoughts) as a way to get you to do something.

Have a beautiful day 🌞

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Horncastle

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