Angela Gill Pilates

Angela Gill Pilates Come and try this fresh new spin on Basic Pilates Matwork. You will use all sorts of props - bands, balls and hand weights.

Each class is different, introducing new exercises for a fun, exciting and effective workout. Pilates involves exercises designed to work your core muscles, thighs and buttocks. The result is a body that is properly aligned and at less risk of injury. Pilates helps to improve your muscle tone, increase your strength, flexibility and endurance. Pilates is suitable for everyone, regardless of age an

d fitness level. Osteopaths, physiotherapists and doctors recommend pilates as one of the safest forms of exercise.

Address

Ardleigh House
Hornchurch
RM112LG

Telephone

07961 428911

Website

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