The Conscious Mind

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Helping women overcome limiting beliefs through neuroscience-based Techniques✨
📚Author Reclaim your Mindset
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11/05/2026

If you want to find out your blocks then try our free inner critic quiz

See link in bio

07/05/2026

We all have trauma, it’s how we perceived it that changes everything

It’s been a year since my book was released and going through the reviews is so rewarding 🥰
30/04/2026

It’s been a year since my book was released and going through the reviews is so rewarding 🥰

My Love 🖤
08/03/2026

My Love 🖤

Happy International Women’s Day ✨Here’s your reminder:You were never “too much.”You were never “not ready.”You were neve...
08/03/2026

Happy International Women’s Day ✨

Here’s your reminder:
You were never “too much.”
You were never “not ready.”
You were never “not capable.”

Keep shining 💫

✨ I’m beyond excited and deeply grateful to be featured in Women Insider.This feels like a dream 💭 This opportunity mean...
08/03/2026

✨ I’m beyond excited and deeply grateful to be featured in Women Insider.

This feels like a dream 💭 This opportunity means so much to me because it represents the mission I’m so passionate about and showcases all the hard work I’ve put in over the last few years!

For so many years, I’ve seen women carry invisible mental barriers that hold them back from the life they truly want. My work is about helping them rewire those patterns, step into confidence, and create lasting inner calmness.

Being able to share this message on a larger platform is something I’m incredibly thankful for. 🙏

Thank you to Women Insider for this amazing opportunity and for supporting conversations that empower women to grow, heal, and thrive.

✨ This is just the beginning.

You have to stop hating the versions of you that were just surviving.The insecure one.The people-pleaser.The overachieve...
12/02/2026

You have to stop hating the versions of you that were just surviving.

The insecure one.
The people-pleaser.
The overachiever.
The one who stayed too long.
The one who didn’t know better yet.

She wasn’t weak.
She was doing the best she could with the awareness and nervous system capacity she had at the time.

That version of you developed coping strategies to stay safe.
To be loved.
To belong.
To succeed.

And without her… you wouldn’t be who you are today.

Growth isn’t about shaming your old self.
It’s about loving her enough to evolve.

You don’t outgrow your past by rejecting it.
You outgrow it by integrating it.

So today, instead of cringing at who you used to be…
Thank her.

She got you here. 🤍

SelfCompassion

🖤 You have to stop hating the versions of you that were just surviving.The insecure one.The people-pleaser.The overachie...
12/02/2026

🖤 You have to stop hating the versions of you that were just surviving.

The insecure one.
The people-pleaser.
The overachiever.
The one who stayed too long.
The one who didn’t know better yet.

She wasn’t weak.
She was doing the best she could with the awareness and nervous system capacity she had at the time.

That version of you developed coping strategies to stay safe.
To be loved.
To belong.
To succeed.

And without her… you wouldn’t be who you are today.

Growth isn’t about shaming your old self.
It’s about loving her enough to evolve.

You don’t outgrow your past by rejecting it.
You outgrow it by integrating it.

So today, instead of cringing at who you used to be…
Thank her.

She got you here. 🤍

SelfCompassion

01/02/2026

In 1994, researchers at the Karolinska institute studies psychological mechanics of crying. They discovered that tear release is controlled by the Parasympathetic Nervous System, the branch responsible for rest, digestion, and collapse states. Crying is a Ventral Vagal response. It requires a state of vulnerability.

So, if you were brought up in a household who thought vulnerability was weakness then you subconsciously would have shut down the parasympathetic response. The Sympathetic Nervous System (fight or flight) inhibits the lacrimal glands to prevent you from entering a vulnerable state.

The teras are there, the grief is there. But the dam will not open because your body is still in defence mode.

Try out our February Nervous System Reset Challenge.

Your inner critic isn’t the enemy- It’s a signal.This short quiz helps you understand your inner critic and identify the...
30/01/2026

Your inner critic isn’t the enemy- It’s a signal.

This short quiz helps you understand your inner critic and identify the subconscious coping mechanism you have adopted.

Understand how these may be subconsciously holding you back from what you want.

No fixing. Just clarity.

(Takes under 5 min.)

DM the word Quiz for link

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