MH Fitness + Health

MH Fitness + Health Sports Massage Therapy
Personal Training I'm a level 5 sports massage therapist and personal trainer. Based in Southwater, Horsham

I believe in concise tailormade therapy and fitness coaching to meet your specific requirements.

My fastest Spartan UK & Ireland Beast to date, despite ankle injury this year holding me back. An almost flawless obstac...
16/08/2026

My fastest Spartan UK & Ireland Beast to date, despite ankle injury this year holding me back. An almost flawless obstacle race, with only two penalty laps. My strength training shining brightly today.
Thanks Spartan you were epic today. All the volunteers were superb. I tried to thank them all on route

07/08/2026

MH Fitness + Health Sports massage clinic is now temporarily shut as building work will start soon and we need the room for storage. Should be open in early October.

26/07/2026

Lake District Hiking after a long working week on my other job as pro drummer

Well that went...okay 🥺. Having deferred my last two competition age cat races due to injury I decided to keep this Open...
12/07/2026

Well that went...okay 🥺. Having deferred my last two competition age cat races due to injury I decided to keep this Open event run and have a go. Test things out.
Started off great and held 4 places for 3km. Then it started unravelling.
During the chain carry my bad ankle gave out I fell over and the heavy chain smacked me across the face making me see double for a bit. Thanks to the very kind guys that picked me up, put the chain back on me and ran with me to the end of that obstacle.
Steady pace kept and battled through. A few penalty loops, as I'm an honest Spartan racer. Some improvements
Lovely venue. Well run
Thanks

17/06/2026

Let's get something straight here before Instagram grills me...I've never learned how to box; I know, you can't tell, right? lol.
My new workout routine demanded it and I'm having a go. Also, being a professional drummer I am scared of hurting my wrists. Any tips greatly appreciated though.

13/06/2026

My clinic will be shutting for a few weeks soon due to building work occuring and getting married.
Doors will temporarily shut between mid July and September.

Another gym day gripping tight and hanging off stuff. Getting ready for this year.
24/03/2026

Another gym day gripping tight and hanging off stuff. Getting ready for this year.

Whilst I'm injured I've been volunteering at A great way to give to my local community. Everyone is super friendly and ...
17/01/2026

Whilst I'm injured I've been volunteering at A great way to give to my local community. Everyone is super friendly and it's great fun. Every park run runner should give at least one Saturday to do this and give back.

Sometimes we're challenged in our training. Not by the effort but by the forced stop and recovery. Rib injury for me. We...
01/01/2026

Sometimes we're challenged in our training. Not by the effort but by the forced stop and recovery. Rib injury for me.

We feel guilty if not training; we feel that 'champing at the bit' to start too early; we feel, if competing, that we're running out of time.

Physical recovery is vital when injured. Dealing with the mental aspects of it is often the toughest part. Just know you're doing the right thing and you will be strong again.

Helping is why I started sports massage therapy. I noticed too many injured and as a musician myself thought we need m...
30/12/2025

Helping is why I started sports massage therapy. I noticed too many injured and as a musician myself thought we need more specialists to assist the industry. Here, in the Horsham, Southwater, clinic I'm set up and knowledgeable to help all players with their unique ailments.

Address

57 Windsor Close
Horsham
RH139XH

Opening Hours

Monday 8:30am - 8pm
Friday 8:30am - 8:30pm
Saturday 9:30am - 12pm

Telephone

+447776290236

Website

Alerts

Be the first to know and let us send you an email when MH Fitness + Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MH Fitness + Health:

Shortcuts

Share

Category