Debbie Beling Wellbeing

Debbie Beling Wellbeing Menopause / Pelvic Health / Cancer Rehab

So today I was invited to present my scar oncology therapy workshop to a small group of members at the Olive Tree Cancer...
15/06/2026

So today I was invited to present my scar oncology therapy workshop to a small group of members at the Olive Tree Cancer Support Group in Horsham. Education brings awareness and with awareness we can affect meaningful change. It’s an honour to give up my time to support this wonderful group.

If you or someone you know is living with cancer and live in the West Sussex area, the Olive Tree Cancer Support Group offer a range of holistic therapies, counselling services and physical activity programmes to support those in need. Please consider joining the group.

https://olivetreecancersupport.org.uk/

I’m delighted to share that I’ve bern invited to deliver a scar oncology workshop at The Olive Tree Cancer Support Group...
01/06/2026

I’m delighted to share that I’ve bern invited to deliver a scar oncology workshop at The Olive Tree Cancer Support Group, Horsham.

This is a relaxed and supportive session about scars and the benefits of scar oncology therapy.  

Included in the workshop:
 
Scar tissue, how it develops, heals and changes over time
Changes in sensitivity – areas that feel numb, hypersensitive or uncomfortable to touch
The impact of scars and scar tissue on range of movement and every-day tasks
Other functional changes - tightness, pulling sensations and postural changes
Gentle techniques and self-care strategies to support your comfort and confidence
Ask questions freely in a safe, supportive space
Connect with others on a similar journey and who understand your experience
 
Date: Monday 15th June 2026 
Location: The Olive Tree Cancer Support Group
Time: 10:00-12:00
Presented by : Debbie Beling: Scar and Exercise Oncology Specialist

If you or someone you know has had cancer surgery this may be beneficial. You will need to become a member of The Olive Tree Cancer Support Group to attend. Please visit Olive Tree Cancer Support - Supporting You Through Cancer

We did it again! What a fantastic session to an [almost] full house. I was so engaged I forgot to take photos 🫣 Thank y...
26/02/2026

We did it again! What a fantastic session to an [almost] full house. I was so engaged I forgot to take photos 🫣 Thank you to all who took valuable time out of their day to attend, I feel blessed to be able to share my knowledge to those who need it and the feedback from this event is just fab, just take a look 👀

✨Really informative. Debbie explained each section clearly and her content was really easy to understand✨
🌟Debbie’s presentation style was great, she’s really relatable🌟
💫very useful and educational💫
⭐️Easy to listen to and understand⭐️
✨Concise and informative✨
🌟Excellent - knowledgable - enthusiastic - personable🌟
💫Very engaging and informative💫
✨Fascinating, so detailed and everything now makes sense!✨

The Core Connection is essential learning for everyone - providing the foundations to build on and get you back to doing the things you love.

If you want a better functioning pelvic floor and core, get in touch to see how I can support you, book your free action call today. Link in the bio.

Would you like to know more about pelvic floor and core function and regain control?Would you like to learn strategies t...
01/02/2026

Would you like to know more about pelvic floor and core function and regain control?

Would you like to learn strategies to improve bladder control, core weakness and pelvic discomfort?

Attend The Core Connection Workshop and you will:

➡️Have a better understanding of the pelvic floor’s role in overall health
➡️Identify personal core and pelvic health issues
➡️Learn exercises to help achieve optimal pelvic floor and core function that you can integrate into your every day life

This is an interactive session where you will learn practical strategies to take home and start straight away!

Feedback from previous events:

⭐️“Amazing, really useful information!”
⭐️“The speakers were so warm, welcoming and knowledgable”
⭐️“This was a hugely informative evening. I learned more than I had done in my previous years - all of it practical and hugely helpful. Highly recommend”.

There’s no time like the present! We have limited places available and tickets are on sale now, grab yours, and one for your friend, before they are all gone!

📆 Saturday 21st February
⏰ 14:30-16:30
📍 Bodywise Boutique Wellness
💴 £25

Book 👉🏼: https://debbiebelingwellbeing.as.me/CCWorkshop

We very much look forward to welcoming you ☺️

I’m delighted to share that we have moved to a new therapy/studio suite at Bodywise Boutique Wellness based in Warnham! ...
21/01/2026

I’m delighted to share that we have moved to a new therapy/studio suite at Bodywise Boutique Wellness based in Warnham! I have been so excited for this move, I’ve been wanting to have a space there for as long as I can remember. Well, I’m in! We go again from w/c 2nd February with some new programming and also adding Therapeutic Coaching to the offerings, more on this very soon! I cannot wait to get started 🤩

Lol when you are associated with the work you do 🤣
23/05/2025

Lol when you are associated with the work you do 🤣

This is just some of the wonderful feedback received from my clients who have completed our Holistic Core Restore(R) Eve...
17/04/2025

This is just some of the wonderful feedback received from my clients who have completed our Holistic Core Restore(R) EveryWoman2.0 6 session programme. I am so pleased and excited for them, this is life changing!

Would you like to see results like this? It is entirely possible.

I have three places remaining for my next intake starting from 1st May.

Is it time for you to take control of your pelvic health and change your life?

Reserve your place here: https://debbiebelingwellbeing.as.me/catalog/72b7d954/?productId=1880831&clearCart=true

I have not been present on my social media channels recently, my mum passed away last month and I’ve taken time to be wh...
23/03/2025

I have not been present on my social media channels recently, my mum passed away last month and I’ve taken time to be where I’ve needed to be.

I would like to extend huge thanks and gratitude to all my friends, colleagues and clients for their support and understanding, we have somehow kept going and I am both grateful and excited for my clients’ fantastic progress. They have been doing the work and experiencing some wonderful benefits and we are not done yet!

I am getting back into the saddle and things are ramping up for April in a bid to make up for what I have missed. Look out for all the info coming out very soon.

My newsletter drops later this evening, want to get a first look at what’s on offer? I am also breaking down a hot topic that supports your mental health in midlife, sign up to receive this and more in your inbox before 6pm tonight! Link in the bio.

There are sooooo many benefits to strength training I really don't have enough space to share here 🤣 suffice to say, it ...
02/01/2025

There are sooooo many benefits to strength training I really don't have enough space to share here 🤣 suffice to say, it should be an integral part of everyone’s routine! Over the course of the next few days we will explore these benefits in more detail 😁

Working with good technique and at the appropriate intensity is hugely important to ensure desired results.

Regardless of age or fitness level strength training helps build a solid base for overall health and quality of life and it’s so easy to do!

If you are unsure what to do and how to do it, or if you need a helping hand to keep you on track this January, why not join our Vital Strength Series.

The Vital Strength Series focuses on building strength, boosting bone density, and alleviating symptoms, such as fatigue, joint discomfort, and mood swings. Through a blend of strength training, functional movement, and mindful techniques, you’ll develop a stronger, more resilient body while improving overall well-being.

Suitable for all fitness levels, this programme provides expert guidance to support your health and vitality. Reclaim your energy, confidence, and strength with each session!

We have small group and 1-1 places available - dates/times are shown in the booking process - check out the link in the bio.

01/01/2025

Here's wishing you all prosperity, health and happiness in 2025! A new year, another 365 days and 12 chapters to write, how will you create yours?

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