Elevate Reformer Pilates

Elevate Reformer Pilates ✨ Reformer Pilates Redefined ✨
Strength • Recovery • Balance
📍Horsham Free Parking | Book now
Classes for all levels | Private 1-1 & 1-2 sessions

09/06/2026

✨ Meet Our Team: Cheryl ✨

Founder of and , Cheryl’s passion for movement began after recovering from a serious back injury herself.

With a background in Sports Therapy, Pilates, and rehabilitation, she’s worked with everyone from elite athletes to those simply wanting to move and feel better.

Her approach combines clinical expertise with genuine care, helping clients build strength, confidence, and trust in their bodies 💙

When she’s not in the studio, you’ll find her riding horses, running with Jasper, or on the tennis court! 🎾

Stay tuned as we introduce the rest of the Elevate team! 💫

03/06/2026

Last Sunday some of the instructors here at Elevate got together to share new class planning ideas💡

We spent the afternoon collaborating on new ways to teach the exercises we all know and love, shared our favourite go-to’s and ways of planning our classes.

We think it’s so important as instructors to keep learning from our fellow teachers, to continue providing the best classes for all of our clients 💙

Let us know if you’ve seen any of these moves in your most recent classes with us! 👀

29/05/2026

Back with our levels series, this week Plank to Pike… probably a love / hate relationship with this one!

This full-body workout engages the deep core, shoulders, and hips while testing stability and control. It’s no wonder we love them 🔥

Movement can be done on forearms to begin while core and shoulder strength is built, advancing onto hands and even toes on footbar to further test stability and core control.

22/05/2026

Side Splits… inner thighs are burning just thinking about them! 😂

We absolutely love to layer and advance Side Splits here. This exercise builds inner thigh strength, while also engaging the core and glutes that work to stabilise the pelvis and torso, an all-rounder!

This exercise can be advanced from knees to standing, once someone’s confidence and strength allows them to stand on the Reformer. To advance, you can go into skating, which also tests balance and coordination 🔥

20/05/2026

58km on paper… somehow over 60km in reality 😅

9 hours of running, climbing, descending and surviving the brutal Jurassic Coast hills… and Cheryl made it to the finish line 💪

An absolutely beautiful but seriously tough day. After rolling her ankle at 26km and battling through an old meniscus injury, Cheryl somehow kept going all the way to the end.

And it was all completely worth it to raise money for the local charity 🐾 Thanks to everyone’s amazing support, Cheryl has now raised over £1100 💙

We’re so grateful for the incredible community around both the clinic and studio. Thank you to everyone who donated and cheered her on along the way.

And to top the day off… Cheryl’s husband also came home with a podium finish 🏆👏

Cheryl can’t wait to see everyone back in the clinic and studio this week… although maybe moving a little slower than usual 😅

There’s still time to donate if anyone would like to support Cheryl’s fundraising for Wadars 💛 The link is in our bio.

11/05/2026

We’re back with our Levels Series!

On the agenda today… single thigh stretch 💪 This exercise is great for opening up the hips and stretching out those hip flexors.

Perfect for all levels, single thigh stretch can be adapted to everyone. Staying on the floor helps you feel more supported, whereas bringing one foot to the footbar tests stability and deepens that stretch even further 👏

What’s your favourite stretch on the reformer?

30/04/2026

Little flow this week with .withmaddie ✨

Did you know Maddie is teaching two new classes on a Monday morning now too!

08:00 Essentials - Beginner
09:15 Restore & Align - Intermediate

See you at the studio 💙

24/04/2026

One whole month of Towers💫

Time flies when you’re having fun! We can’t quite believe we’ve had the Towers at Elevate for over a month now. The team here have loved teaching Tower and introducing many of you to this new way of practicing Pilates.

Thank you to everyone who’s jumped in and given it a go, and ultimately fallen in love with it as much as us! We can’t wait to keep building on the Towers (while of course still loving our Reformer practice too!) 💙

19/04/2026

This week in our Level Series we are advancing Plow, a gentle beginner exercise for our shoulders that can definitely be advanced with more dynamic moves🔥

Coming into a high kneel or standing for your advanced option can challenge core strength and stability, as well as working other muscle groups like our quads, hamstring’s and glutes 💪

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19 Graylands Estate, Langhurstwood Road
Horsham
RH124QD

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