No 1 Health Coach

30/08/2026

Ladies! Want to be part of something fun, a good cause, and something different? ❤️

We are taking over upstairs at Love You, Bye, in Horsham on 30th of September!

We are re-writing the rules around wellbeing! If you’re bored of being told what to do by the mainstream moguls then this one is up your street! 💥

What can you expect? 💚

A chilled glass of Prosecco 💜
Insightful short talks from three qualified local wellbeing experts! 💜

Good chat! 💜 with great background tunes!

A gorgeous deluxe skincare goodie bag from Green People Horsham Shop💜

A chance to have a night out by yourself to meet other like-minded women or a girls night out with your buddies! 💜

Win a wonderful raffle prize at the end of the night! 💜

This is all in support of charity SafeinSussex

Doors open at 6.30pm and we wind up around 9pm.

Tickets are £27.50 and you can book via comments/ Instagram hightlight, or simply DM me via the message button!

If you’re up for something fun, retro and rebel style, we’d love to have company!

28/08/2026

A simple Friday message. 💚

Words can be a real tonic. I see this with my own clients. The ones who are used to very little praise and encouragement. Not the gratuitous stuff: words that help grow their worth.

A plant can’t grow without a seed so sometimes we’ve got to sew one for someone who needs it. ☘️

Speak well to yourself and speak genuinely to others.

I love words, I also love coasters! ❤️❤️

Share some of your loves in the comments!

28/08/2026

I’m all for making choices about what we eat. What I can’t handle is needless suffering. Check out the post below and add your name to the support campaign.
Pigs are intelligent creatures as are many others. £3 per month is less than a coffee these days. Will you help to make a difference too? 💚🙏🏻

Factory farming is the single biggest cause of animal cruelty. Compassion supporters have already improved the lives of millions of farm animals. But there is still so much more to do.

18/08/2026

Is your head ready for some post-summer space and energy alignment?
Check out Get Mindful; my friend Shirley is THE go to coach for those who want to learn how to feel a sense of peace and power over there run-away minds. Held locally in Southwater, Horham. Check out the post below ⬇️ Get smart; Get Mindful Shirley Blanch 💚

Hey everyone. I hope you've had the best Summer.

I'm looking to run some September/October meditation sessions on the following dates:

Tuesday evenings 7-8pm at The Laurie Apted Building

8th/15th/22nd/29th September
6th/13th October

£10 per person per session.

To find out more or to book please get in touch thank you. 😊

17/08/2026

Are you a woman in business or leadership?
Where do YOU factor in to your Q4 planning and strategy session.
If the “I” in KPIs is missing, then I’ve created a small one-day retreat event for you at the beautiful Beauty Cocktail Spa on the edge of Horsham. 💚

A day to be, get some clarity, and find a well-being thread that you can easily weave into a busy Quarter 4! 4 spots left. Small, peaceful and soul-nourishing. Check out the comments for full information and sign up link ☀️

14/08/2026

🍸 HANDBAGS AT DUSK 🍸

A Girl’s Night Out with a Twist!

Come and join our Horsham health-rebellion! On Wednesday 30th September, we’re taking over upstairs at Love You, Bye — the coolest new bar in Horsham — for one night only.

Meet your “Girl’s Night Out” hosts: Shirley, Steph and Laura — three qualified health rebels ready to help you take the power back over your health and life!
An evening of great conversations about modern-life with health insights to get you feeling great in your power-dressing birthday suit! Stilettos aren’t mandatory, but an open mind and curiosity are....not forgetting some banging background tunes to port you back to big hair and blue mascara!

✨ What’s included:
🥂 Complimentary organic prosecco on arrival
💚 A deluxe goodie-bag from Green People Organic Skincare
🎁 A wonderful raffle prize on the evening
💜 In support of the Safe in Sussex charity that helps women escape domestic abuse

Retro ticket price: £27.50 - are we back in the 80’s?
Max 40 places — so get in fast!
👉 Ready to grab your spot? Check out the Eventbrite link in the comments (Facebook), The “Highlights” section in our profiles (Instagram), or simply follow us and comment “Health Rebel” and we will DM the link across!

Can’t wait to see you there! Shirley, Steph and Laura ###

Get Mindful with Shirley Love You, Bye
SAFE IN SUSSEX

11/08/2026

Session 8 complete! 💥💥

My group, HALO55 is a year long experience for women to optimise their health and their life, on their terms. I provide support, challenge, education and accountability.

A glorious day for this monthly meeting at where we enjoyed a session with guest speaker Sally Howard. Learning about our subconscious mind and how to shrink down and eradicate negative experiences that still live with us and increase our own value was the order of the day.

Working with clients individually or in small groups yields differing results but more often than not, the common goal is more ease, energy and freedoms in our lives. The start point may vary.

We have so much to enjoy whatever is happening in the world and when we give ourselves the focus and time that we deserve, everyone benefits.

A Brucey Bonus was getting to have a mini catch up with Michelle at - reach out to her for all things social, or give her a follow for some wit, wisdoms and the written word!

Hope your week is panning out well! 💚

10/08/2026

We had a great day brainstorming and brunching at the cafe at Cowdray Park.

The fab Get Mindful with Shirley and I have been crafting something fun which is a bit secret at the moment….but all will be revealed…..

Keep your eyes peeled and give us a follow if you’re up for a Girls Night Out with a twist!

We will be sharing more info later in the week!

Enjoy your Monday Eve! 💚