17/06/2026
Q&A – What is a ‘knot’? 🤔🤷♀️
This is one of the questions I get asked most often during treatments, so I thought I’d give a simple explanation!
Those annoying “knots” are simply areas where muscle fibres have become tight and tense, often due to stress, poor posture, repetitive movements, or muscle overuse.
Massage can help ease this tension, improve circulation, and get those muscles feeling happier again. 💆♀️✨
Have you ever noticed a knot in your shoulders or neck?
Drop me a WhatsApp message and get yourself booked in to see how I can help you today 👍🏻
📱WhatsApp: 07706 344837
📧 E-Mail: [email protected]