Helen Andrew Counselling

10/09/2026

10/09/2026

💛 Today is World Su***de Prevention Day 💛

You never know what someone may be carrying behind a smile. A gentle “How are you really?” can help someone feel seen, heard and less alone.

If you’re struggling, please know that you don’t have to face this by yourself. Reaching out for support takes courage, and you deserve care and understanding.

🧡 You matter. Your life matters. There is hope. 🧡

If you or someone you know is in immediate danger, call 999, go to A&E or call Samaritans on 116 123 (available 24/7).

24/07/2026

💚 Today is Samaritans Awareness Day (24/7) 💚

Today is a reminder that no matter what you’re facing, you don’t have to face it alone.

Life can sometimes feel overwhelming, and it can be difficult to know where to turn. Reaching out for support isn’t a sign of weakness—it’s a courageous step towards hope and healing.

It’s also a good opportunity to check in with the people around you. A simple “How are you?” and taking the time to really listen can make a meaningful difference to someone who may be struggling.

If you or someone you know needs someone to talk to today, the Samaritans are available 24 hours a day, 7 days a week, offering free, confidential support to anyone who needs it. You can call 116 123 or visit www.samaritans.org.

If you’re looking for ongoing counselling support, I can offer a safe, compassionate, and confidential space where you can explore whatever is on your mind, at your own pace.

📧 [email protected]

You matter. Your feelings matter. And there is always hope.💚

03/04/2026

April is Stress Awareness Month 💚

Life can feel overwhelming at times. Whether it’s work pressures, family responsibilities, or the constant pace of everyday life, stress can quietly build up and start to affect our wellbeing.

If you’re struggling with stress or overwhelm, reach out, you don’t have to carry life all on your own 💚

30/03/2026

Counselling spaces coming up! Reach out on [email protected] or why not visit the website? www.ajourneyshared.co.uk

18/02/2026

Life can feel overwhelming at times — anxiety, stress, relationship challenges, or simply feeling lost.

A Journey Shared, offers professional, confidential counselling in a calm and supportive space where you are truly heard.

Whether you’re taking your first step or returning to therapy, it would be a privilege to walk alongside you — at your pace, on your journey.

✨ Experienced counsellor
✨ Safe, non-judgemental support
✨ Online & in-person sessions

Take the first step today.

🌐 Visit ajourneyshared.co.uk
📧 Email at [email protected]

15/02/2026

🌱 Thinking About Counselling?

5 good reasons to start today:

💬 A safe, confidential space to talk
🧠 Better understanding of your thoughts & feelings
💛 Support through stress, anxiety & life changes
🛠️ Practical tools for everyday coping
🌈 Clarity, healing & hope for the future

You don’t have to face things alone.
A Journey Shared offers compassionate, professional counselling.

👉 Find out more at ajourneyshared.co.uk

08/02/2026

You don’t have to face life alone.

I offer confidential counselling for adults and young people — a safe, supportive space where you can talk openly, be heard, and begin to make sense of what you’re carrying.

Counselling can help you:
✔ Feel less overwhelmed
✔ Understand your thoughts and emotions
✔ Build resilience and confidence
✔ Find healthier ways forward

Taking time for your mental wellbeing isn’t a luxury — it’s an investment in you.

💬 Begin your journey today.
👉 Message to find out more.