Lissa Milton Yoga & Mindfulness

Lissa Milton Yoga & Mindfulness Welcome 🙏 Hatha & Restorative Yoga Teacher, Pregnancy Yoga, Postnatal Yoga with Baby Yoga & Massage
Ilminster, Dowlish Wake & Over Stratton, South Somerset

What keeps you grounded?Not busy.Not productive.Not distracted.Grounded.Perhaps it's walking barefoot.Perhaps it's time ...
12/08/2026

What keeps you grounded?
Not busy.
Not productive.
Not distracted.
Grounded.
Perhaps it's walking barefoot.
Perhaps it's time in nature.
Perhaps it's taking one deep breath.
Or perhaps it's giving yourself permission to stop.
🌿 I would love for you to join me for The Mountain Within, where we'll explore the wisdom of the Earth through movement, meditation, sound, journaling and rest.
Because sometimes the strongest thing we can do... is slow down.



Link in bio

Would you like to practice some yoga this week?Come and join me for a mind and body nurturing yoga class. Classes are i...
09/08/2026

Would you like to practice some yoga this week?

Come and join me for a mind and body nurturing yoga class. Classes are in-person in Somerset. If you haven't joined me before then I would love to welcome you with a HALF PRICE FIRST CLASS.To Book: https://lissamiltonyoga.co.uk/book-classes

☀️Yoga Class Timetable☀️

Mon 9.30 | Horton | Energising Morning Flow
Mon 10:45 | Horton | Chair Yoga
Mon 18:00 | Horton | Strong Mind & Body

Tues 10:00 | Dowlish Wake | Chair Yoga
Tues 19:10 | Over Stratton | Strong Mind & Body

Thurs 19:00 | Dowlish Wake | Hatha

What's On in August!I am super excited to share a new offering with you.⛰ The Mountain Within, an Earth element inspired...
01/08/2026

What's On in August!

I am super excited to share a new offering with you.

⛰ The Mountain Within, an Earth element inspired immersive Day Retreat just for you Saturday 26th September. More details on my website - link in bio.
🧡 Why not join me for weekly mat and chair based community classes in Horton, Dowlish Wake and Over Stratton.
✨ A Deep Rest Ritual - encourage a time for deep rest to balance the hectic lives we have. Horton, Ilminster - Friday 4th September.
📿 Want to delve into your practise a little deeper, are you wanting to create a practise specifically tailored to your needs and requirements? Why not book yourself a one to one session just for you!

If you are interested in any of my upcoming events, head to the link in my bio for more information.

There is something about mountains...They don't rush.They don't compare.They don't strive.They simply stand.As we move t...
31/07/2026

There is something about mountains...
They don't rush.
They don't compare.
They don't strive.
They simply stand.
As we move towards autumn, the Earth gently reminds us to slow down and reconnect with what truly supports us.
🌿 The Mountain Within is a day of yoga, meditation, sound, reflection, ritual and deep rest inspired by the Earth element.
A day to breathe.
A day to rest.
A day to remember your own quiet strength.
✨ Booking now open. Link in bio

What's On in May!I am super excited to sharemy offerings with you.✨New offering New Class - 7pm Thursdays - Hatha Yoga -...
01/05/2026

What's On in May!
I am super excited to share
my offerings with you.

✨New offering New Class - 7pm Thursdays - Hatha Yoga - Dowlish Wake
✨Why not join me on the mat for weekly mat and
chair based community classes in Horton, Dowlish
Wake and Over Stratton.
✨A Deep Rest Ritual -
encourage a time for deep rest to balance the hectic
lives we have. Horton - Friday 8th May
✨Want to delve into your practise a little deeper, are
you wanting to create a practise specifically tailored to
your needs and requirements? Why not book yourself
a one to one session just for you!
If you are interested in any of my upcoming events,
head to the link in my bio for more information.






What's On in May!I am super excited to sharemy offerings with you.✨New offering Class - Thursdays - Hatha Yoga - Dowlish...
01/05/2026

What's On in May!
I am super excited to share
my offerings with you.

✨New offering Class - Thursdays - Hatha Yoga - Dowlish
Wake
✨Why not join me on the mat for weekly mat and
chair based community classes in Horton, Dowlish
Wake and Over Stratton.
✨A Deep Rest Ritual -
encourage a time for deep rest to balance the hectic
lives we have. Horton - Friday 8th May
✨Want to delve into your practise a little deeper, are
you wanting to create a practise specifically tailored to
your needs and requirements? Why not book yourself
a one to one session just for you!
If you are interested in any of my upcoming events,
head to the link in my bio for more information.









💎 .

Feeling so grateful to have been asked to be part of such a special occasion - celebrating love, friendship and connecti...
11/04/2026

Feeling so grateful to have been asked to be part of such a special occasion - celebrating love, friendship and connection with a beautiful group this afternoon ☀️💕🦋💐

Thank you so much to those who joined me for The Deep Rest Ritual last night - such a wonderful experience to offer and ...
11/04/2026

Thank you so much to those who joined me for The Deep Rest Ritual last night - such a wonderful experience to offer and share - forever grateful for the opportunities that come my way 🧡
Next date is 8th May - come join me ✨

Address

Horton, Ilminster
Horton

Opening Hours

Monday 9:30am - 10:30am
6pm - 8:15pm
Tuesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 12pm

Website

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