Calm Mind Collective

01/11/2026

Support for SEND parents, subsidised by The National Lottery 💕

Take a look below for more info of what we can offer or send the page a message to find out more

Calm and Grow CIC empowers individuals through mindfulness and personal development programs, fostering resilience and well-being in communities. Their…

01/11/2026

Thank you to everyone who left feedback, I really do read every comment and take it on board when planning future sessions

31/10/2026

👻👻 Happy Halloween 👻👻

I’ve got a lovely treat for you…no tricks in sight!

🚨🚨Regulate to Co Regulate 2.0🚨🚨

Starting in January…the support is now bigger and better

* 10 weeks of support
* upgraded resources
* option to book a 1:1 anxiety session
* small groups, more bespoke support

I have sessions lined up in Seaham and Houghton and there will be more announced as I get them organised

Full details here :

Calm and Grow CIC empowers individuals through mindfulness and personal development programs, fostering resilience and well-being in communities. Their…

22/10/2026

You might have had an email from me 👀 with some exciting news (if you haven’t , pop your email over in DM and I will add you)

But the SEND parent programme is about to get even better!

What you can expect:

✅ small groups
✅ deeper emotional regulation
✅ 10 weeks of support
✅ some 1:1 anxiety work

If you would like to go on the wait list for this new exciting offer- just pop me a message!

Still subsidised by the good old National Lottery 💕💕

21/10/2026

What are the sessions actually like?

16/10/2026

As a few people are unable to make this group there are now THREE PLACES left for the Seaham group (Wednesday 1-2pm)

Booking link below 👇👇

https://www.zeffy.com/en-GB/ticketing/regulate-to-co-regulate-starz-at-seaham

I’ve not shared this in local groups yet so if you want to book in- get booking 😂🫣

Regulate to Co RegulateJoin us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state…

12/10/2026

Most people who have attended my sessions ask what scents I use, as it’s so calming and relaxing 🧘‍♀️🧘‍♀️

So I’ve decided to put together some little self care packs- containing the oil and incense I use. You will also receive a self care checklist, a scented candle and an affirmation card

If you would like one you can buy one from the online shop (link below) and I can bring it along to the session for you.
If you would rather pay cash, let me know and I will bring one along for you on the day.

As always, any profit made goes into the CIC and is used to support vulnerable families 💕💕

https://www.zeffy.com/en-GB/ticketing/calm-and-grow-cics-shop

11/10/2026

Everyone is a bit autistic…

People say this sometimes trying to mean well. But it massively underestimates the support needs of people who are actually autistic.

With everything in the media lately about over diagnosing …it was actually found that population levels remain broadly stable. People are finally getting the diagnosis and support that they need. And that cannot be a bad thing!

09/10/2026

Situations, environments and people can all have a profound impact on our ability to articulate and be our true selves.

It has taken me a while to realise this, but now I know that people who ridicule or criticise what you do, simply aren’t your people! And that’s ok!

Move on and find your tribe. I’m slowly finding mine.