Yoga with Marie-Therese

31/08/2026

✨ SEPTEMBER TIMETABLE ✨

September is here! 🧘‍♀️🍂

You may have noticed I’ve changed the name of my 5pm class from Align to Slow Flow. There’s no change to the class itself — just a name that I feel better reflects the pace and feel of the practice. 🤍

There are a couple of changes to the timetable this month as I’ll be spending a weekend in London and facilitating on a retreat in Northumberland. This means a few classes will be cancelled, and I’m sorry for any inconvenience. Thank you for bearing with me! 🤍

SEPTEMBER DATES 🗓️

2nd
5pm – Slow Flow
6pm – Flow

4th
5:15pm – Flow & Restore

6th
10am – Flow

9th
5pm – Slow Flow
6pm – Flow

11th
6pm – Flow & Restore

13th
10am – Flow

16th
5pm – Slow Flow
6pm – Flow

18th
‼️ CANCELLED ‼️
5:15pm – Flow & Restore

20th
‼️ AWAITING COVER CONFIRMATION ‼️
10am – Flow

23rd
5pm – Slow Flow
6pm – Flow

25th
‼️ CANCELLED ‼️
5:15pm – Flow & Restore

27th
‼️ CANCELLED ‼️
10am – Flow

30th ‼️ CANCELLED ‼️
5pm – Slow Flow
6pm – Flow

📍 Classes are held at White Harmony Studio
🧘‍♀️ Book your space via the link in my bio.
💬 Not sure which class is right for you? Message me — I’m happy to help.

I can’t wait to see you on the mat this September. 🤍✨

16/08/2026

BOOK HERE

Find time to slow down, breathe deeply and move gently.

16/08/2026

A little update 🤍

I’ve had a few messages recently asking whether I’m staying at White Harmony Studio so I thought I’d share a little update with you all.

For now, yes — I’m staying! 🤍

I’ve had another lovely conversation with Victoria, who owns White Harmony, and we’ve agreed that I’ll be continuing to teach here for an extended period of time.

I’m genuinely so grateful to Victoria for continuing to make space for my classes and this little community we’ve created together. White Harmony is such a beautiful, calm space, and it has everything we need for our yoga practice.

Most importantly, I love seeing the community grow, watching familiar faces become regulars and welcoming new people through the door. 🫶

So for now, there’s no big move happening — just lots more yoga, movement, connection and hopefully plenty more of you joining me on the mat.

And as the community continues to grow, I’ll keep thinking about what the next chapter might look like… but for now, White Harmony is home. 🤍

Thank you for being part of it.
MT x

31/07/2026

✨ Rest & Restore on a Friday evening just hits different. ✨

There’s something so special about ending the week in the cosy, warm glow of White Harmony Studio. 🤍

In tonight’s class we explored balance in every sense—sun salutations and moon salutations, strength and softness, movement and stillness. A reminder that we need both.

If you’ve been thinking about trying Rest & Restore, this is your sign. It’s the perfect way to unwind, reset and head into the weekend feeling grounded.

These classes tend to fill up quickly, so book your space early. 💫

SlowFlow WeekendWellbeing NortheastYoga HoughtonLeSpring YogaCommunity

13/07/2026

I’m really looking forward to being part of this special retreat with Deborah Foster - Wellbeing - SEND and Inclusion on Saturday 22nd August, 9:00am–1:00pm in Houghton-le-Spring. 🤍

This morning has been created for parents and carers of children with SEND. A diagnosis isn’t needed—it’s simply a space for anyone navigating the unique joys and challenges that can come with supporting a child who may have additional needs.

Through my work in mental health, I’ve seen first-hand the incredible love, resilience and dedication that parents show every day, but also the emotional and physical demands that often come alongside it. That’s why I’m so grateful to be offering a gentle, restorative yoga practice to begin the morning—a chance to slow down, breathe and take some well-deserved time for yourself.

The retreat also includes group hypnotherapy, mindful creative activities, refreshments, and time to simply pause and connect.

🗓️ Saturday 22nd August
🕘 9:00am–1:00pm
📍 Houghton-le-Spring
💛 £40 per person

If this sounds like something you or someone you know would benefit from, we’d love to welcome you.

13/07/2026

I’m really looking forward to being part of this special retreat with Calm Mind Collective on 22nd August. 🤍

This morning has been created for parents and carers of children with SEND. A diagnosis isn’t needed—it’s simply a space for anyone navigating the unique joys and challenges that can come with supporting a child who may have additional needs.

Through my work in mental health, I’ve seen first-hand the incredible love, resilience and dedication that parents show every day, but also the emotional and physical demands that often come alongside it. That’s why I’m so grateful to be offering a gentle, restorative yoga practice to begin the morning—a chance to slow down, breathe and take some well-deserved time for yourself.

If you feel this could benefit you or someone you know, I’d love for you to join us. 💛

14/06/2026

A New Space ✨

As you may have seen, I’m moving my classes to White Harmony Studio

I wanted to share a little more information about the move.

The good news is that all class days and times will remain exactly the same, so your usual routine doesn’t need to change.

The main difference, aside from the location, is the size of the room. The space is smaller and more intimate, which means classes will now be capped at 6 people.

I’m incredibly grateful to Victoria at White Harmony for welcoming me so warmly and for making her space available at such short notice. Her kindness and support have made this transition so much easier, and I’m really looking forward to sharing this beautiful space with you all.

While this is a short-term move, I’m looking forward to creating a calm, welcoming space where we can continue to practise together. If you’d like to join a class, I’d recommend booking in advance as spaces will be more limited.

I can’t wait to welcome you there. 🤍🙏🏻

📍 White Harmony Studio, Pottery Yard, Houghton-le-Spring, DH4 4BA

Free parking is available in the car park outside Wetherspoons.

11/06/2026

A bittersweet farewell to the Old Rectory ✨

I’ve had a wonderful three years teaching at the Old Rectory and I’m incredibly grateful for all the support along the way. However, it feels like the right time for a change.

My classes at the Old Rectory have now come to an end, and from this Friday I’ll be teaching at White Harmony Studio.

📍 White Harmony Studio
1 Pottery Yard
DH4 4BA

Please note that both my Wednesday and Friday classes are now held at White Harmony Studio and can be booked in the usual way via the link in my bio or through my page.

As for the longer term—I’m not quite sure yet! Keep your eyes peeled for updates.

Thank you to everyone who has shared the space with me over the years. I’m excited to see what comes next. Hope to see you on the mat soon! 💛

03/06/2026

✨ Hello June ✨

Longer days, warmer evenings and plenty of opportunities to move, breathe and reconnect with yourself this month. Whether you’re looking to build strength, find some flow, or simply carve out a little time for yourself, I’d love to see you on the mat.

Sadly, Move & Meditate won’t be running in June due to other commitments, but it will be back soon—so keep your eyes peeled for future dates! 💛

✨ June Timetable ✨

3rd5pm – Align6pm – Flow

5th5:15pm – Flow & Restore

7th10am – Energising & Flowing .studio

10th5pm – Align6pm – Flow

12th6pm – Flow & Restore

14th10am – Energising & Flowing .studio

17th5pm – Align6pm – Flow

19th5:15pm – Flow & Restore

21st10am – Energising & Flowing .studio

24th5pm – Align6pm – Flow

26th5:15pm – Flow & Restore

28th10am – Energising & Flowing .studio

📍 Classes held at The Old Rectory unless otherwise stated🧘‍♀️ Book via the link in bio💬 Message me if you’re unsure which class is right for you