Sunshine and Light

02/07/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗙𝗿𝗶 𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 𝟳:𝟯𝟬𝗽𝗺 𝗶𝗻 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿
Join me for some you time at Christchurch in Clarendon Park. I will play many instruments over and around the body whilst you lie on a mat or sit on a chair to facilitate relaxation and healing.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Free car park outside. Booking and more info:

https://sunshineandlight.co.uk

02/07/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗙𝗿𝗶 𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 𝟳:𝟯𝟬𝗽𝗺 𝗶𝗻 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿
Join us for some you time to relax and unwind. Tickets and full details on the link below:

https://sunshineandlight.co.uk/sound-bath-leicester/

Sound bath in Leicester. Relax and rejuvinate into the healing world of sound

10/05/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 / 𝗧𝗶𝗹𝘁𝗼𝗻 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝟳:𝟯𝟬𝗽𝗺 𝟭𝟮𝘁𝗵 𝗔𝗻𝗱 𝗘𝘅𝘁𝗼𝗻 𝗢𝗮𝗸𝗵𝗮𝗺 𝗡𝗘𝗫𝗧 𝗦𝗔𝗧 𝟯𝗽𝗺 𝟭𝟲𝘁𝗵 𝗠𝗮𝘆 - Join me for some you time! All you have to do is lay back on a mat and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. At Topstones Billesdon With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue set in 14 acres of countryside, fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbaths/

At Exton - at the beautiful relaxing quiet village hall decorated with 100s of fairy lights perfect for relaxing! More details and booking:

https://sunshineandlight.co.uk/soundbaths/

10/05/2026

Join me for some you time! All you have to do is lay back on a mat and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue set in 14 acres of countryside, fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

Exton Oakham - at the beautiful quiet village hall with 100s of fairy lights to help you relax! https://sunshineandlight.co.uk/sound-bath-oakham/

10/05/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 / 𝗧𝗶𝗹𝘁𝗼𝗻 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝟳:𝟯𝟬𝗽𝗺 𝟭𝟮𝘁𝗵 𝗔𝗻𝗱 𝗘𝘅𝘁𝗼𝗻 𝗢𝗮𝗸𝗵𝗮𝗺 𝗡𝗘𝗫𝗧 𝗦𝗔𝗧 𝟯𝗽𝗺 𝟭𝟲𝘁𝗵 𝗠𝗮𝘆 - Join me for some you time! All you have to do is lay back on a mat and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. At Topstones Billesdon With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue set in 14 acres of countryside, fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

At Exton - at the beautiful relaxing quiet village hall decorated with 100s of fairy lights perfect for relaxing! More details and booking:

https://sunshineandlight.co.uk/sound-bath-oakham/

05/05/2026

𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀, 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟳𝗽𝗺 𝘄𝗶𝘁𝗵 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀

Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benefits to mind and body.
Breathwork can:
* Reduce and manage stress and anxiety by slowing down and controlling the breath, creating states of calm
* Help with pain management
* Lower blood pressure
* Decrease the risk of depression, heart disease, demtia, diebities, and parkinsons
* Benefit mental health
More info and booking:
https://sunshineandlight.co.uk/breathwork/

04/05/2026

We were very fortunate to be bathed in Spring sunshine for our retreat on Saturday in the beautiful village of Wing. Such a lovely group, we came together setting our intentions for the day and enjoyed a Temple Spa Facial, Gentle Yoga, Somatics and Breathwork followed by a lovely shared lunch. In the afternoon we reflected by the maze and took a meditative walk through it just as our ancestors would have in medieval times. We closed the day in rest with a yoga nidra meditation followed by a Sound Bath with my beautiful new gem stone infused bowls which carry not only sound resonance but the additional healing properties of the crystals. We’ll be holding another two retreats soon in Wing and at Topstones in between Billesdon and Tilton and we’d love for you to join us! More details and booking:

sunshineandlight.co.uk/retreat
Or see link in bio

I’ll also be holding an online Breathwork, Somatics and Meditation class tomorrow evening online at 7pm. sunshineandlight.co.uk/breathwork for more info & booking if you would like to join me!

☀️🌸

22/04/2026

Happy Earth Day! Today is a reminder to pause, appreciate the world around us and connect with the earth. When we take even a short pause to let go of our mental to-do list and step outside, our whole mind and body shifts. Our body softens our breath slows, our stress levels decrease and our whole being relaxes. This week in yoga we’ve been exploring strength of body and mind through the colour blue and my blue bell meditation, which I was inspired to write sitting in my garden bursting full of blue bells! Thought I’d share too some beautiful blue bell wood walks I’ve been on in order to connect more fully with the earth. My cheeky puppy Mina has also been really enjoying flocking through the bluebells!

22/04/2026

Happy Earth Day! Today is a reminder to pause, appreciate the world around us and connect with the earth. When we take even a short pause to let go of our mental to-do list and step outside, our whole mind and body shifts. Our body softens our breath slows, our stress levels decrease and our whole being relaxes. This week in yoga we’ve been exploring strength of body and mind through the colour blue and my blue bell meditation, which I was inspired to write sitting in my garden bursting full of blue bells! Thought I’d share too some beautiful blue bell wood walks I’ve been on in order to connect more fully with the earth. My cheeky puppy Mina has also been really enjoying flocking through the bluebells!