22/08/2026
“Abhyangam ācharet nityam, sa jarā-śrama-vātaha;
Dṛṣṭi-prasāda-puṣṭi-āyuḥ-svapna-sutvak-dārḍhyakṛt.”
- Ashtanga Hridayam (Sutrasthana, Chapter 2, Verse 8)
Benefits of Abhyanga
According to Ayurveda, regularly applying oil to the body is believed to provide the following benefits:
Helps balance Vata Dosha: Abhyanga helps calm Vata, which may help reduce joint discomfort, stiffness and fatigue.
Promotes healthy, beautiful skin: It helps keep the skin soft, smooth and radiant, and traditionally is said to help delay signs of ageing such as wrinkles.
Supports healthy vision: Ayurveda traditionally considers Abhyanga beneficial for maintaining eye health and clarity of vision.
Promotes strength and nourishment: It nourishes the body, supports physical strength and helps maintain healthy muscles.
Promotes better sleep: The calming and relaxing effect of oil massage can help relax the body and mind and support restful sleep.
Helps slow the effects of ageing: Regular Abhyanga is traditionally said to help reduce the effects of ageing, support vitality and promote longevity.
