Ruta Ka Holistic Emotional Health

18/08/2026

Thank you so much for beautiful 😻 photoshoot Lesia | Brighton photographer !

I had amazing time and the pictures are wonderful. ✨💖

I look like me, in a good light, from good angles in my (almost) natural habitat at Brighton beach 🏖️.

30/07/2025

It's hard to see myself from the side as a mother, as I am so much in it. And when I am not in "IT" (aka motherhood) , I am doing something else so I don't think 💬 about it at all.
This paparazzi style pic taken by my sister allowed me to see myself from the outside.

And it sums me and my mothering style quite good: "you're with me, I'm here with you to help you figure out life, and I'll pass on you what I got and what might be useful for you".

And probably that's that. And probably more.

But one thing for sure: being mother has ADDED to my life. It has EXPANDED it.

So that's that. ❤️

21/07/2025

A couple of weeks back I was pondering something. If we want something, and we don't get it, most of us feel like it is not possible for us, or we're doing something wrong, or that we don't deserve it. However, if we applied metaphysical and spiritual knowledge here, we find that we actually trace back to a source of it all. And if source of it all is the Universe, aka God, that means we are to.
So then, how come we don't manifest/fullfil our wishes if we are the ones granting them?

New video/blog coming up. 😉

01/05/2025

Power of silence 1:
What can be manifested when energy is contained?

18/08/2024

Years ago I got a present from a very good friend of mine, a top saying "Don't forget to dream".
It was a nice phrase and ...it was a pyjama's top so I used it now and then and put it back into my wardrobe.

I have done numbers of clean up, tidy up, decluttering style and somehow this top has never made it to my "get rid off" pile.

It has such a soft material and... there's something about energy of it. No matter how hard life would get somehow this top would make it into "wear me now" pile and remind me... to dream.

Recently, the signs have been telling me to get out of my old limitations. And restrictions. And old ways of thinking.

You see, earlier this year I have made a decision to let go of security for the sake of fully creating the life that is truly mine and in alignment with my values. I have let go of huge portion of my financial security source as it no longer could continue to support me and allow me to be myself.

So it's been new and uncomfortable few months. Coincidentally or shall we say synchronisaticcally an author that I love is releasing new book, called YOUR SOUL HAD A DREAM,YOUR LIFE IS IT and I have pre-ordered it.

As a thank you I have received a card from Rebecca from her called MOTHER OF THE SALT WATERS

which

"delivers with it a message of love as deep as the ocean, and passion as intense as the deepest blue sea. It’s an invitation to welcome the feminine qualities within you and to really let yourself dream."

I do have a dream.

I had it for a long time.

It's a dream about us, about new society and harmonious way of living.

And I know that there's nothing else for me to do but to first create it in my life. And to live it.

It's just that sometimes I forget. And when I do things seem harder.

And when I remember, when I reconnect to that dream, I have energy again, I have drive, I have purpose. Things are easier again and motivation is flowing.

So, that shirt does have a purpose, and very important one. It reminds me to dream. ✨️

Do you have something in your life that does that for you?

12/08/2024

Hello ladies! Especially ANGRY ladies! This workshop I have been guided to create for a while now... And I have been refusing. But I refused no more. What needs to be done, got to be done. Here it is: ANGRY WOMAN WORKSHOP. :D
Coming up in September.
Any questions - let me know. ;)

The link with more details below:

Connect, understand and integrate your anger. Workshop for women only.

28/07/2024

Beach day in . No need to fly anywhere.
I was a bit scared to go on the paddle board at first but after feeling waves and confident instructions from my partner was flouting back and forth along the beach.

💖❤️💫😉✨️💃🌸

24/07/2024

What is happening in the background? 😆✨️

Social media is not necessarily a reflection how fully life is lived.

But you know that already.

There are so many moments that I didn't capture, and I couldn't capture.

It is fun sometimes to recall a memory of something that was happening and was amazing, but there wasn't camera or phone to document it.

And it feels very precious, those memories without pictures, because the only place that they are kept is in us.❤️

(Or so it is until we'll be able to access the Akashik records 😉💫)