Hove PhysioPilates

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Hove PhysioPilates

Pilates 4 Health. Offering clients of the Brighton, Hove and Hangleton area Pilates classes with a q Hove PhysioPilates.

Offering clients of the Brighton, Hove and Hangleton area Pilates classes with a qualified Physiotherapist.

04/09/2026

Wondering about the Pilates Power Hour?

Who's it for?
♀️ Women at any and all stages of peri/menopause, who would like to feel supported in staying strong and flexible.

What is it?
⏰️ It's one full hour of time in the studio, in a small group (maximum of 5), led by myself, a qualified Physiotherapist and Pilates instructor.

* 10 Minutes Standing Strength and Balance Pilates
* 20 Minutes Progressive Strength Circuit
* 20 Minutes Pilates Matwork
* 10 Minutes Stretch, Relaxation, and Breathwork.

When is it?
📅 Classes run:
* Monday - Thursday at 6 pm
* Tuesday 11 am
* Thursday 9.30am
* Friday 12.30

Can I try a class with no commitment? 🤔 Yes, you can!

Get in touch, and we'll arrange a session to try for just £10.
(Normal price £15, or for drop-ins £18)

03/08/2026

Power Hour People.... Strength Phase 3 is coming.... Be very excited! 💪 🏋‍♀️

24/06/2026

Another new member? 🙉 ❄️
Welcome, welcome 🙏

23/06/2026

A warm welcome to our newest member 😀 🥵
The doors are shut, the blinds are down, and the temperature is under control!
But I've made a few small adjustments to the classes to allow for this heat...
Drink well 💧 and stay well 🫶

17/06/2026

Why do these make me soooo HAPPY?
Because they're comfy to hold, they're the full range 1-10kg, for our progressive and challenging training, and because they're NOT all black!!

04/06/2026

Do we need any more incentive?
LIVING BETTER, for longer, without these diseases... It's the goal 💪

But also living HAPPIER and healthier NOW. The evidence is there, everyone is talking about it. And strength training does not need to be scary. It can be really fun and sociable.

Find someone you trust, get a recommendation, and get started! 💪

Please do get in touch if you'd like any advice.

BBC News - Can two hours of strength training a week reduce the risk of dying early?
https://www.bbc.co.uk/news/articles/c0r2lekenlpo

01/06/2026

Lots of availability for Drop-Ins this week...

Monday - 6pm
Tuesday - 11am
Wednesday - 9.30 and 11 (Pilates) 12.30 and 6pm (PPH)
Thursday - 9.30 and 6pm
Friday - 12.30

Please DM if you'd like to try a class... 😊

18/04/2026

We had the amazing Kate from The Rewilding Edge come to the studio this morning, for a Functional Breathing Workshop.
It was so interesting, informative and inspiring... I really hope to put some new techniques into practice now, for myself personally, and for my Pilates clients.
If you have any questions, or are interested in hearing more, please do contact either of us...

11/04/2026

I'm so excited to be bringing a new dimension of exercise to the studio, with content inspired by this course, and all the sense of openness and close community that we've already fostered here over the years...

The Power Hour will be coming very soon!

31/03/2026

Yay... getting on it. School's in for Easter 🐣

Address

39 Orchard Gardens
Hove
BN37BH

Website

http://www.hovephysiopilates.com/

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