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Jennie Francis Hypnotherapy

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Jennie Francis Hypnotherapy

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If you are struggling with addiction, phobias or habits or fears and anxieties are holding you back then I can help you. Hypnotherapy works safe and fast.

I am registered with the General Hypnotherapy Register and also with the NHS and I am fully insured. I’m approachable and offer a safe and caring environment where my clients are able talk to me about the issues they want to sort out. I have appeared on television, radio and in printed media such as the Evening Standard, Positive Health and Zest Magazine. My unique style in treating patients helped me to become the recommended hypnotherapist for Channel 4. I also work as a motivational speaker. Hypnotherapy can work for you

If you are unsure of how I can help you or if your issue does not fit in to the list shown, please just give me a ring or email me. I will then be able to tell you how hypnotherapy can help you. I am able to work with you on a one to one basis and I also offer group sessions. Testimonial

“I cannot thank you enough for helping me to stop smoking. As a smoker of 30 years, I simply did not think it was possible. Yet here I am three months on both, cigarette and asthma free. I would recommend you unreservedly.” Poilin B, London

Changing your thinking with hypnotherapy

Emotions, thoughts and feelings are stored in the unconscious mind. When negative ones have a detrimental effect on your life hypnotherapy will help change the way you think. Hypnotherapy works by helping you to alter your thoughts and feelings therefore giving you the mindset you need to make positive changes to your life. Hypnotherapy can help with a whole range of issues, here are just some that I have helped people overcome:

Addictions
anxiety,
Binge drinking,
Confidence
menopause
Insomnia
Public speaking
Stopping smoking
Weight loss

10/10/2026

Exam nerves can feel overwhelming, but they don’t have to control how you perform. In this article, Jennie Francis shares practical, compassionate ways to calm your mind, build confidence and feel more prepared before and during an exam. With the right support, you can move beyond panic and perform as the capable person you already are.

https://www.jenniefrancis.co.uk/manage-exam-nerves/

08/10/2026

Wondering whether hypnosis or counselling is the right support for the change you want to make? This clear, compassionate comparison explains how each approach works, where they differ and which may suit concerns such as anxiety, fears, confidence or stubborn habits. It’s a helpful starting point if you’re ready to move beyond willpower alone and find a safe, effective way forward.

https://www.jenniefrancis.co.uk/hypnosis-compared-with-counselling/

06/10/2026

Tried diets, strict plans and willpower, only to find old habits returning? Our weight loss hypnosis review explores what hypnosis can—and can’t—do, helping you separate realistic support from exaggerated promises. With the right approach, it may help change the thoughts, emotions and routines that keep you stuck, in a safe and structured way. It’s an honest starting point if you’re wondering whether hypnosis could support lasting change.

https://www.jenniefrancis.co.uk/weight-loss-hypnosis-review/

04/10/2026

Fear of the dentist can feel deeply rooted, but it doesn’t have to keep you from getting the care you need. Hypnotherapy may help calm anxiety, change unhelpful thought patterns and restore a sense of control in the dental chair. Jennie Francis explains how it works, what to expect and how structured support can help you feel more confident about your next appointment.

https://www.jenniefrancis.co.uk/does-hypnotherapy-help-fear-of-dentists/

02/10/2026

Changing an unwanted habit isn’t about having more willpower or blaming yourself for past attempts. With the right support, you can understand what keeps the habit going and create lasting change in a way that feels natural and manageable. Jennie Francis shares practical, compassionate guidance for breaking entrenched patterns and becoming the person you know you can be. It’s a reassuring starting point for anyone ready to make a meaningful change.

https://www.jenniefrancis.co.uk/guide-to-changing-unwanted-habits/

30/09/2026

If you’re looking into hypnosis, reviews can be a helpful compass—but only if you know how to read them. In this piece, Jennie Francis shares a clear, compassionate way to spot what’s credible, what’s just hype, and how to judge whether a hypnotherapy approach is likely to fit your goals (anxiety, confidence, entrenched habits, fear, or those high-pressure moments). You’ll feel more grounded and empowered, with questions you can use to protect your peace and choose a treatment that prioritises safety and real outcomes. It’s the practical guide you’ll want before you take the next step towards change.

https://www.jenniefrancis.co.uk/how-to-read-hypnosis-treatment-reviews/

28/09/2026

If you’ve tried everything for better sleep and still wake up tense or wired, it’s time to look at what actually works. In this Sleep Hypnosis review, Jennie Francis breaks down whether sleep hypnosis can help you rest more deeply—using a calm, evidence-aware approach that feels natural, not forced. You’ll see how it targets the root patterns behind anxiety, stress, and long-held habits, with guidance that’s structured, private, and designed for real progress within a focused number of sessions.

https://www.jenniefrancis.co.uk/sleep-hypnosis-review-does-it-help-you-rest/

26/09/2026

Ever feel like cravings aren’t just “willpower” issues, but something deeper that keeps pulling you back? This article explores whether hypnosis can help you interrupt the cycle, shift habits at the level beneath your conscious choices, and build calmer, more confident momentum you can rely on. With Jennie Francis’ compassionate, professional approach, you’ll learn how hypnosis targets the patterns that keep stress and anxiety-linked behaviours going—so change feels more natural than constant self-control. If you’re in Brighton, Hove, or anywhere across the UK and you’re ready for structured support that’s built for real results, this is the piece for you.

https://www.jenniefrancis.co.uk/can-hypnosis-stop-cravings/

24/09/2026

Ever freeze when you’re about to speak in front of people, even if you “know your stuff”? This guide breaks down how to build public speaking confidence that actually lasts—using compassionate, structured support that helps you shift the anxious patterns holding you back, so you can show up with calm and clarity. It’s for anyone in Brighton, Hove or across the UK who’s tried willpower and confidence hacks before, and wants a safer, more natural way forward. If you’re preparing for a high-pressure moment, this is the kind of reassurance and strategy that makes change feel genuinely possible.

https://www.jenniefrancis.co.uk/guide-to-public-speaking-confidence/

22/09/2026

Exam anxiety doesn’t have to steal your focus or confidence—especially when you’ve tried pushing through with willpower and it keeps failing. In this piece, Jennie Francis shares best-practice techniques that work by settling your nervous system, changing anxious thinking patterns, and helping you feel ready for high-pressure moments again. Whether you’re a student, a working professional, or supporting someone who’s stuck in the same cycle, you’ll get clear, outcome-focused strategies designed for real-life exams. If you want calmer performance without fighting yourself, this is the practical guide you’ve been looking for.

https://www.jenniefrancis.co.uk/best-techniques-for-exam-anxiety/

Address

75 Church Road
Hove
BN32BB

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 8pm
Friday	12pm - 8pm

Telephone

+447803505337

Website

http://www.jenniefrancis.co.uk/

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