Jennie Francis Hypnotherapy

Jennie Francis Hypnotherapy If you are struggling with addiction, phobias or habits or fears and anxieties are holding you back then I can help you. Hypnotherapy works safe and fast.

I am registered with the General Hypnotherapy Register and also with the NHS and I am fully insured. I’m approachable and offer a safe and caring environment where my clients are able talk to me about the issues they want to sort out. I have appeared on television, radio and in printed media such as the Evening Standard, Positive Health and Zest Magazine. My unique style in treating patients helpe

d me to become the recommended hypnotherapist for Channel 4. I also work as a motivational speaker. Hypnotherapy can work for you

If you are unsure of how I can help you or if your issue does not fit in to the list shown, please just give me a ring or email me. I will then be able to tell you how hypnotherapy can help you. I am able to work with you on a one to one basis and I also offer group sessions. Testimonial

“I cannot thank you enough for helping me to stop smoking. As a smoker of 30 years, I simply did not think it was possible. Yet here I am three months on both, cigarette and asthma free. I would recommend you unreservedly.” Poilin B, London

Changing your thinking with hypnotherapy

Emotions, thoughts and feelings are stored in the unconscious mind. When negative ones have a detrimental effect on your life hypnotherapy will help change the way you think. Hypnotherapy works by helping you to alter your thoughts and feelings therefore giving you the mindset you need to make positive changes to your life. Hypnotherapy can help with a whole range of issues, here are just some that I have helped people overcome:

Addictions
anxiety,
Binge drinking,
Confidence
menopause
Insomnia
Public speaking
Stopping smoking
Weight loss

Binge drinking can feel like a battle of willpower, but what if your mind is carrying the real pattern? In this article,...
03/08/2026

Binge drinking can feel like a battle of willpower, but what if your mind is carrying the real pattern? In this article, Jennie Francis explains how hypnotherapy can help you understand triggers, reduce cravings and support lasting change in a safe, supportive space. If you’re in Brighton, Hove, or across the UK and you’ve tried again and again without the results you deserve—this approach may feel more natural, faster and far more empowering than white-knuckling it. It’s a grounded, practical look at whether hypnotherapy could be the right next step for you.

https://www.jenniefrancis.co.uk/hypnotherapy-for-binge-drinking/

If public speaking nerves have been holding you back, you don’t need more willpower—you need support that actually resha...
01/08/2026

If public speaking nerves have been holding you back, you don’t need more willpower—you need support that actually reshapes how your body and mind respond under pressure. In the latest article, Jennie Francis shares the best help for public speaking nerves that works, with a compassionate, structured approach designed to calm anxiety fast and build real confidence for the moment you step up. It’s grounded in practical outcomes and years of experience, so you can feel safe, understood, and ready for change. If you’ve tried before and it didn’t stick, this will make it easier to believe a different result is possible.

https://www.jenniefrancis.co.uk/best-help-for-public-speaking-nerves/

Ever wondered why “just stop” never works with emotional eating? In this article, Jennie Francis unpacks the real driver...
30/07/2026

Ever wondered why “just stop” never works with emotional eating? In this article, Jennie Francis unpacks the real driver behind the habit—so it feels less like a personal failure and more like something you can actually change with the right support. If you’re in Brighton, Hove or anywhere in the UK and you’re tired of relying on willpower while anxiety, stress or confidence issues keep pulling you back, this will help you see what’s been going on underneath. It’s a compassionate, structured explanation that makes real change feel possible.

https://www.jenniefrancis.co.uk/why-cant-i-stop-emotional-eating/

Exam nerves can feel like they’ve taken over your focus, even when you’ve done the revision. In her latest post, Jennie ...
28/07/2026

Exam nerves can feel like they’ve taken over your focus, even when you’ve done the revision. In her latest post, Jennie Francis explains how hypnotherapy can help you calm the panic response, build steadier confidence, and make exam situations feel more manageable before you walk in the room. With a safe, caring approach backed by professional experience, you’ll learn how this work supports real readiness—so you’re not relying on willpower alone. If anxiety and confidence have been stubborn for you, this is a grounded way to regain control.

https://www.jenniefrancis.co.uk/can-hypnotherapy-help-exam-nerves/

Ever wondered why confidence sometimes fades the moment life gets busy? In this article, Jennie Francis explores whether...
26/07/2026

Ever wondered why confidence sometimes fades the moment life gets busy? In this article, Jennie Francis explores whether hypnosis can create social confidence that actually lasts—by addressing the underlying fears and habits that keep you stuck, not just the surface symptoms. With a safe, structured approach and outcome-focused guidance, you’ll see how lasting change can feel more natural than pushing yourself through sheer willpower. If you’ve tried repeatedly and felt frustrated, this is a hopeful, credible way to understand what could finally work for you.

https://www.jenniefrancis.co.uk/can-hypnosis-help-social-confidence/

If alcohol has become a habit you’re tired of fighting, you’re not alone—and you don’t have to rely on willpower forever...
24/07/2026

If alcohol has become a habit you’re tired of fighting, you’re not alone—and you don’t have to rely on willpower forever. In this article, Jennie Francis explores whether hypnosis for alcohol moderation can help you shift the patterns that keep you stuck, especially when anxiety, stress, confidence or fear are quietly driving the behaviour. With a safe, supportive approach and outcome-focused guidance, it’s about making change feel more natural and sustainable, not forcing yourself to “white-knuckle” it. Find out what hypnosis can realistically do, and whether it could be the structured, compassionate step you’ve been missing.

https://www.jenniefrancis.co.uk/hypnosis-for-alcohol-moderation/

If procrastination has you stuck in the same cycle, you’re not lazy—you’re just overwhelmed by habits that have learned ...
22/07/2026

If procrastination has you stuck in the same cycle, you’re not lazy—you’re just overwhelmed by habits that have learned to protect you. This article shares 10 practical, genuinely doable ways to beat procrastination for good, including how to work with your mind rather than relying on willpower. You’ll walk away with steps that reduce anxiety, build confidence, and help you move even when motivation isn’t there yet. If you’re ready for a calmer, more reliable way to change, this is the reset your routine has been waiting for.

https://www.jenniefrancis.co.uk/best-ways-to-beat-procrastination/

If you’ve ever wondered whether online hypnotherapy can be just as effective as in-person sessions, this one’s for you. ...
20/07/2026

If you’ve ever wondered whether online hypnotherapy can be just as effective as in-person sessions, this one’s for you. We break down what actually makes hypnotherapy work, how sessions can be structured for real progress, and what to expect—whether you’re in Brighton, Hove or anywhere in the UK. You’ll learn which option fits best for anxiety, entrenched habits, confidence and high-pressure moments, without the pressure of endless willpower battles. If you want a safe, caring approach with credible, outcome-focused support, this will resonate.

https://www.jenniefrancis.co.uk/online-or-in-person-hypnotherapy/

Quitting va**ng shouldn’t feel like you’re white-knuckling your way through willpower. In this article, Jennie Francis s...
18/07/2026

Quitting va**ng shouldn’t feel like you’re white-knuckling your way through willpower. In this article, Jennie Francis shares practical, compassionate ways to help you break the cycle without the panic, shame, or constant craving—especially when anxiety and entrenched habits have been doing most of the driving. You’ll learn how to build readiness for change and replace the urge with something steadier, more natural, and more in your control. If you’re in Brighton, Hove or anywhere in the UK and you’re ready for a calmer, more effective path to quitting, this is for you.

https://www.jenniefrancis.co.uk/best-ways-to-quit-va**ng/

If you’ve tried to quit smoking with willpower (and found yourself right back where you started), hypnosis can feel like...
16/07/2026

If you’ve tried to quit smoking with willpower (and found yourself right back where you started), hypnosis can feel like a breath of fresh air. In this guide, Jennie Francis breaks down what smoking cessation hypnosis is, how it works, and how it’s designed to help you shift the habits and triggers—calmly, safely, and at your pace. Whether you’re dealing with stress, anxiety, fear of “giving up,” or you need steady confidence for high-pressure moments, you’ll come away with a clear, practical sense of what to expect. This isn’t vague motivation—it’s structured support built for real change.

https://www.jenniefrancis.co.uk/guide-to-smoking-cessation-hypnosis/

Address

75 Church Road
Hove
BN32BB

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 8pm
Friday 12pm - 8pm

Telephone

+447803505337

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