Natural Balance Therapies

Natural Balance Therapies Helping Brighton & Hove feel better, move better, and live better since 2007. Follow us for expert tips, local updates, and exclusive offers.

We’re a team of experts in Massage, Osteopathy & Acupuncture, here to support your health and wellbeing. Brighton and Hove's centre for Remedial & Relaxing Massage, Osteopathy, Acupuncture, Facials, Male grooming and more.

13/08/2026

Natural Balance Therapies in Hove - 5 treatment rooms, open 7 days a week. Advance booking required via anaturalbalance.co.uk (link in bio)

Not sure whether physiotherapy is right for you?Aine, our physiotherapist, offers free 15-minute phone chats for anyone ...
13/08/2026

Not sure whether physiotherapy is right for you?
Aine, our physiotherapist, offers free 15-minute phone chats for anyone who would like to discuss an injury, persistent ache or difficulty with movement before booking an appointment.
It’s an informal opportunity to tell Aine what’s been troubling you, ask questions and find out whether physiotherapy may be a suitable next step—with no obligation to book.
To arrange your free chat, send us a message or book online via the website https://f.mtr.cool/szh###xupp (link in bio)

⏱️ 15 minutes✨ Completely free

Many people book because something hurts.What often surprises them is how much they value having an hour without emails,...
14/07/2026

Many people book because something hurts.

What often surprises them is how much they value having an hour without emails, phones, deadlines or rushing around.

Sometimes the biggest benefit is simply giving yourself permission to switch off.
anaturalbalance.co.uk (link in bio)

We’re really pleased to welcome Aine to the team at Natural Balance Therapies. She is bookable now, every Wednesday, sta...
09/07/2026

We’re really pleased to welcome Aine to the team at Natural Balance Therapies. She is bookable now, every Wednesday, starting 22nd July :-)

Aine is a Physiotherapist with a slightly different approach. Every appointment starts with a thorough assessment to understand what’s contributing to your pain or symptoms, before creating a personalised treatment and rehabilitation plan designed to help you move better and get back to doing the things you enjoy.

She can help with a wide range of problems, from sports injuries and back or neck pain to persistent aches and pains that just don’t seem to be improving. Treatment may include hands-on physiotherapy, rehabilitation exercises and practical advice to help you recover and stay well.

If you’ve been putting up with pain, stiffness or an injury that’s not getting better, physiotherapy could be a good place to start.

Appointments with Aine are now available to book online or, if you’re not sure whether physiotherapy is the right choice, we’re always happy to help point you in the right direction.

Book here https://f.mtr.cool/gpmplcnmjw or follow link in Bio

Welcome to the team, Aine!

One of the things we hear surprisingly often is, “I wish I’d booked sooner.”Sometimes people are hoping the problem will...
07/07/2026

One of the things we hear surprisingly often is, “I wish I’d booked sooner.”

Sometimes people are hoping the problem will settle on its own. Sometimes life gets in the way. And sometimes they’ve simply got used to living with it.

If something has been bothering you for a while, don’t just assume you have to live with it. Speaking to the right practitioner can help you understand your options and whether massage, osteopathy or acupuncture may be appropriate for you.

Whether you choose Natural Balance Therapies or another trusted practitioner, don’t feel you have to struggle on.

Dad joke. Dad bod. Dad knots.We’ve got one of those covered. SportsMassage DeepTissueMassage Wellbeing NaturalB...
21/06/2026

Dad joke. Dad bod. Dad knots.

We’ve got one of those covered.

SportsMassage DeepTissueMassage Wellbeing NaturalBalanceTherapies

Please share: We’re looking for an Osteopath to join our team at Natural Balance Therapies in Hove.As one of our long-st...
16/06/2026

Please share: We’re looking for an Osteopath to join our team at Natural Balance Therapies in Hove.

As one of our long-standing Osteopaths prepares to leave later this summer after more than 14 years with the clinic, we have availability on Mondays and Thursdays, with the potential for additional Friday hours.

This self-employed opportunity may suit an Osteopath looking to grow an existing practice, add an additional clinic location, or become part of an established multidisciplinary team.

Natural Balance Therapies has been serving Brighton & Hove for over 16 years and offers online booking, marketing support, professional treatment rooms, and a friendly, supportive environment.

If you’d like an informal and confidential chat, please email [email protected].

Please feel free to share this post with any Osteopaths who may be interested.

Please share: We’re looking for an Osteopath to join our team at Natural Balance Therapies in Hove.As one of our long-st...
16/06/2026

Please share: We’re looking for an Osteopath to join our team at Natural Balance Therapies in Hove.

As one of our long-standing Osteopaths prepares to leave later this summer after more than 14 years with the clinic, we have availability on Mondays and Thursdays, with the potential for additional Friday hours.

This self-employed opportunity may suit an Osteopath looking to grow an existing practice, add an additional clinic location, or become part of an established multidisciplinary team.

Natural Balance Therapies has been serving Brighton & Hove for over 16 years and offers online booking, marketing support, professional treatment rooms, and a friendly, supportive environment.

If you’d like an informal and confidential chat, please email [email protected].

Please feel free to share this post with any Osteopaths who may be interested.

03/06/2026

Six months today I’ll be 60 😱

That milestone has made me think a lot about ageing and what it means to age well.

For me, it isn’t about looking younger. It’s about staying active, staying independent and continuing to do the things I enjoy for as long as possible.

We know that regular movement and exercise are some of the best things we can do for our long-term health. The problem is that aches and pains often get in the way.

That’s one of the reasons I believe so strongly in treatments such as massage, osteopathy and acupuncture. Not because they stop ageing, but because they can help people stay active and keep doing the things they love.

What does ageing well mean to you?

Address

30 The Drive
Hove
BN33JD

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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