31/08/2026
Tuesdays classes
5.45am - start the day with a hot yoga class - lengthen and strengthen the entire body and feel ready for the day in this mixed ability session. Beginners most welcome
6.45am - Air-robics - aerobics reimagined and on the trampolines. No impact, super fun - suitable for all.
8.30am - cardio ride - 30 mins on the bike is the perfect introduction to spin and for those who are more experienced as its a shorter class you can push a little harder.
9.15am - mat mastery - a blend of sculpt, yoga and Pilates - feel stronger and more flexible.
6.15pm - for this week only Run Club as it’s day 1 of our Run 5k for 30 day challenge to raise money for Clatterbridge Cancer Charity