Red Fox Bootcamps & Personal Training

20/06/2026

Teach them to be strong 🤪💪🏻

19/06/2026

D E L I V E R Y D A Y 💪🏻🔥
It was a workout in itself unboxing and rearranging the dumbbells today 😮‍💨

19/06/2026

17/06/2026

The s**t i have to put up with 🥹🤣

17/06/2026

🔥 Back to Our Roots 🔥

In 2017, Lisa started something special.

What began as a small outdoor bootcamp quickly became the heartbeat of our business. Through rain, sunshine, early mornings and hard sessions, an incredible community was built—one that supported, encouraged and pushed each other to become stronger, fitter and more confident.

Over the years, that bootcamp evolved into SHRED, becoming predominantly ladies-only and helping hundreds of women achieve amazing results.

But there was always something special about those original bootcamp sessions.

That’s why this August, we’re bringing it back.

💥 MIXED BOOTCAMP
📅 Monday to Thursday
⏰ 6:30pm

This isn’t just about burning calories or getting fit. It’s about training together, sharing challenges, celebrating wins and building the kind of camaraderie that makes exercise something you genuinely look forward to.

Expect strength. Expect fitness. Expect hard work.

But also expect laughs, friendships, support and a community that helps you become the best version of yourself.

Whether you’re looking to improve your fitness, get stronger, meet new people or simply enjoy training, Bootcamp is where it all started—and we can’t wait to welcome you.

The roots are strong. The community is stronger. 🦊🔥

16/06/2026

“Monkey see, monkey do.”

When it comes to fitness, our kids are always watching. They notice the walks, the gym sessions, the healthy choices, and even the way we talk about our bodies.

We’re not just building stronger bodies for ourselves—we’re setting an example for the next generation.

Every workout, every active day, every positive habit is teaching them that movement is a normal and important part of life.

Lead by example. Your little monkeys are watching. 🐵💪🧡🦊

16/06/2026

Take care of your body. Protect your mind. Prioritise your peace. ✨🧡

15/06/2026

MONDAY 🫡🤣🦊✌🏻

14/06/2026

🔥 New week. Fresh look. Same mission. 🔥

We’ve given the gym a mini refurb over the weekend and it’s looking better than ever! 💪

A fresh training space, upgraded vibe, and everything ready for another big week of helping our members get stronger, fitter, and more confident.

Summer is fast approaching and our coaching programmes are filling up quickly, so if you’ve been thinking about getting started, now’s the time to crack on. Don’t leave it until the last minute and wish you’d started sooner.

📈 Build strength
🏃 Improve fitness
☀️ Feel your best this summer

Drop us a message or book your consultation today — let’s make this your strongest summer yet.

14/06/2026

2 and a half years ago i took on an old bank.
My OH took one look and said ‘are you sure? i can’t see what you’re seeing’

I said ‘I can see it. i can do this. it will work’

He said ‘ok then, let’s go’

And we keep going. keep building. Giving back to the Red Fox community with little upgrades when we can.
Without you, we wouldn’t be anything.

This weekend the new competition grade sled track went down.

Next week : more equipment arriving.

I live and breath my business , and that’s ok.
Forever Red FOX 🦊 🧡✌🏻

Lisa x