Stephanie Jo Coaching

Stephanie Jo Coaching Helping women 35+ make changes that actually stick. PT | Health Coach | 1:1 & group packages
Burnout, peri/menopause, pre-diabetes
Weekly check-ins.

Real support. Longevity at the core.
📍 North of England | Health coaching live Sept '26
👇 Start here

17/09/2026

Jokes aside I'm not motivated all the time but I am committed and that's what matters.

Motivation comes and goes, but if we're committed we can carry on when there is no motivation!

14/09/2026

What a day yesterday.

Challenged myself to prove that consistently working out and making it my non-negotiable every week means I can throw myself into days like this!

1 Ultra Hyrox
4 Team mates
20km running each
10km Ski
500m Sled Push
500m Sled Pull
800m burpee broad jumps
10km row
1km 20kg walking lunges
1000 wall balls

Shout out to and for a brilliantly organised day!

As you can see we were a little delusional by the end of the day 🤣🤣

11/09/2026

Sometimes we just need to take a moment to pause, reflect on what we want and make ourselves the priority.

10/09/2026

There’s something about my client calls that I don’t think I’ll ever take for granted.

Hearing women talk about the changes they’re making, the boundaries they’re setting, the confidence they’re building and the way they’re finally putting themselves back on the list…

It makes me feel SO empowered too. 🥹

Because this is why I do what I do.

Not just for weight loss.
Not just for fitness.
Not just for a set of numbers on a spreadsheet.

But to help women feel strong, capable, confident and in control of their own lives.

And honestly? Watching that happen week after week is one of the best parts of my job.

Your wins become my wins. 🤍

And I’ll never stop being grateful that I get to be part of them.

hormones

09/09/2026

Memories over weight. 🤍

I took two days off.

I ate. I drank. I had meals out. I didn’t track my calories. I didn’t train.

And nothing bad happened.

I came home and went straight back to my normal routine.

This is something I wish more women understood about weight loss, healthy eating and building a sustainable lifestyle:

You don’t need to be perfect to make progress.

Two days of eating more, drinking alcohol or not exercising isn’t going to undo months of consistency.

Your health matters. Your fitness matters. Your goals matter.

But so does your life.

Go on the holiday.
Have the meal.
Have the drink.
Make the memories.

Then get back to your normal habits.

You don't need to earn your food or punish yourself afterwards.

Consistency is what you do most of the time — not what you do every single day.

Save this for the next time you feel guilty about enjoying yourself. 🫶

If you’ve been telling yourself “I know what I need to do… I just can’t seem to stick to it” — this could be for you. 🧡Y...
25/08/2026

If you’ve been telling yourself “I know what I need to do… I just can’t seem to stick to it” — this could be for you. 🧡

You don’t need another diet.
You don’t need more willpower.
And you definitely don’t need to do it alone.

My 6-week Stuck to Success group coaching programme is designed to help you understand what’s really getting in the way — and give you the structure, support and accountability to start making changes that actually fit your life.

✨ What we’ll work on:
• Creating structure around your health and energy
• Practical lifestyle tools you can actually use
• Setting realistic weekly actions
• Finding balance without the all-or-nothing mindset
• Building accountability and confidence
• Connecting with a supportive group of women who get it

And because sometimes having other people beside you makes ALL the difference… you’ll have a small group around you for the full 6 weeks. 🤍

📅 Starting 7th September
🌙 Monday 7pm OR ☀️ Tuesday 10am
💻 Online via Microsoft Teams
👥 Just 6 spaces per group
💷 £99 for the full 6 weeks

If you’re ready to stop starting over and start building something that lasts, send me “SUCCESS” in a DM and I’ll send you the details or sign up in my bio.

Your goals don’t need more pressure.
They need the right support. 🧡

What a weekend!!! 🌲WODland🌲 you were epic again! 📷 Active Stills Del Stevyn - Commercial photography
24/08/2026

What a weekend!!! 🌲WODland🌲 you were epic again!

📷 Active Stills Del Stevyn - Commercial photography

What a great Friday night at Summit Moor Find Moor run.60 seconds, 1 map, multiple checkpoints and a good old trail run....
22/08/2026

What a great Friday night at Summit Moor Find Moor run.

60 seconds, 1 map, multiple checkpoints and a good old trail run. Back to pizza and beer!

A fantastic event!

If you’re feeling stuck with your health right now, this is for you. 🤍Maybe you’ve tried the diets.You know what you sho...
20/08/2026

If you’re feeling stuck with your health right now, this is for you. 🤍

Maybe you’ve tried the diets.
You know what you should be doing.
You start with the best intentions… and then life gets busy, motivation disappears and you’re back at square one.

You don’t need another quick fix.

You need support, accountability and a plan that actually works with your life — not against it.

✨ Stuck to Success is my 6-week online group health & wellness coaching programme.

Over 6 weeks, we’ll work on:
🤍 Understanding what’s really holding you back
🤍 Building realistic habits that fit around YOUR life
🤍 Your relationship with food, movement and your mindset
🤍 Practical weekly actions — not overwhelming to-do lists
🤍 Accountability and support when motivation dips
🤍 Creating changes you can actually maintain

You won’t be doing it alone either.

You’ll have weekly live coaching, a small group of like-minded women, a private WhatsApp community and support from me throughout the 6 weeks.

📅 Monday evenings at 7pm — starting 7 September
☀️ Tuesday mornings at 10am — starting 8 September
💻 Online via Microsoft Teams
👥 Just 6 spaces in each group
💷 £99 for the full 6 weeks

If you’re ready to stop starting over and start making changes that actually stick…

https://stephanie-jo-coaching-n0pyi3.subscribepage.io/ 🤍

Stephanie Jo Coaching
Life • Fitness • Mindset

Address

Huddersfield

Telephone

+447539479113

Website

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