Kirklees Talking Therapies

18/08/2026

Would you like to learn ways to recognise and better manage symptoms of anxiety or low mood?

Here at NHS Kirklees Talking Therapies we can help with providing you with a range of strategies to help manage these symptoms more effectively.
For further information you can contact us by calling 01484 343700 or visiting our website www.kirklees-talkingtherapies.nhs.uk

18/08/2026

SilverCloud is our computerised CBT programme. You can access this with no waits via our website: www.kirklees-talkingtherapies.nhs.uk/silvercloud/
You can also access SilverCloud following an initial assessment with our service. You can self-refer to our service by calling 01484 343 700 or visiting our website.

17/08/2026

Did you know we offer Couples Therapy for Depression? 💘

Do you find yourself having the same disagreements with your partner? Does this make you feel low, and leave you wishing you could communicate more? 😓 Would you like to understand your partner more and they understand you more?

Couple Therapy for Depression can help to improve your relationship, by helping you both to work together on the things that create unhappiness, and to move on from stuck and sometimes hostile patterns of interaction. It helps you to understand each other at an emotional level as well as a practical one (how you feel and what you do). 🤝

This can lead to a happier and more fulfilling relationship in which differences between you are not so problematic. This relieves depression which in turn improves your relationship, and this positive cycle improves mood and overall emotional wellbeing. 🫂

To refer for Couples Therapy for Depression, both parties should refer to our service and would need to attend individual assessments initially, with a potential to progress to a Couple's assessment if suitable. You can refer through our website: www.kirklees-talkingtherapies.nhs.uk or by calling 01484 343700.

17/08/2026

Good Morning!
We are now open again! If you have sent a self-referral or left us a voicemail over the weekend then our admin team will be in contact this week.
If you would like to make a referral, then you can refer online via our website at www.kirklees-talkingtherapies.nhs.uk or by calling us on 01484 343700.

14/08/2026

It's Friday!
We close at 4.20pm today for the weekend and will be back open 8.30am on Monday.
You can leave us a voicemail on 01484 343700 and one of our admin will give you a call back on next week. Alternatively you can self-refer through our website
https://kirklees-talkingtherapies.nhs.uk/
If you require more immediate help and support please reach out to the following services:
* Single Point of Access (SPA): 01924 316830
* Samaritans: 116 123
* NHS 111

13/08/2026

We are now offering service users specialist employment support.

Trained employment advisors will now be able to work jointly with therapists to support individuals to recover with their mental health and move into meaningful and sustainable work.

For more information on what support is available or to book for an initial assessment please contact us on 01484 343 700 or visit our website www.kirklees-talkingtherapies.nhs.uk

13/08/2026

Did you know we run regular Stress Control Courses?
See below for an overview of the course.

You can access the course either face to face, or we can send you pre-recorded video's so you can watch this in your own time, so its a great option if you need flexibility with your treatment.
If you feel this may be beneficial, then please contact our friendly admin team to book in for an assessment and explore options for therapy:
📞: 01484 343700

12/08/2026

Taking time for ourselves is a really important part of self-care. One way to switch off from the demands of day-to-day life is by using relaxation exercises. 👣
Relaxation allows physical and/or mental tension to be released. Learning to relax takes practise, as with learning any new skill. It’s a great way to to help us unwind and bring our tensions and anxiety under control.💙
It’s a good idea to practise regularly so we can be more prepared for the more stressful times. Below is an example of a relaxation exercise for you to try.

12/08/2026

If you have noticed persistent symptoms of low mood or anxiety, whether due to Menopause or other difficult life experiences, reach out to us for therapeutic support on 01484 343 700 or visit www. kirklees-talkingtherapies.nhs.uk

11/08/2026

Do you find yourself getting anxious about attending appointments or new places?

Have you ever wondered what to expect when attending an NHS Kirklees Talking Therapies appointment?

Here at the Kirklees Talking Therapies we have put together a helpful video on what to expect when attending your appointment at Folly Hall, Huddersfield.

https://youtu.be/P2WlpLZtaUs

For more information or to book for an initial assessment please contact our admin team.
📞01484 343 700
💻www.kirklees-talkingtherapies.nhs.uk

This short video takes you through what to expect when you come for...