lauragreenwood_therapy

10/08/2026

A few months ago, I had the privilege of facilitating a session on Mum Rage at The Nest.

What struck me most wasn't just what was said…It was what had been HELD IN for so long.

The women in the room were incredibly self-aware.

They weren't asking, "How do I stop feeling angry?" They were asking much deeper questions:

Why does this feel so hard to talk about?

Because for many of us, anger has never felt like an emotion we're allowed to express.

As women. As mothers.

We're often taught that sadness is acceptable. Exhaustion is understandable. But anger? Definitely an unsafe, shameful, and something to hide.

We talked about how rage can change throughout motherhood.

In those early days, it can feel explosive. Like the Incredible Hulk has suddenly appeared, fuelled by sleep deprivation, overwhelm and the relentless demands of caring for a tiny human.

As our children grow, that rage doesn't always disappear.

Sometimes it becomes quieter.

More internal.

It shifts into resentment, injustice, imbalance, carrying the invisible load, or questioning why so much still falls to mothers. The emotion may look different, but it's still there.

And one conversation has stayed with me in particular.

We reflected on how expressing anger can feel even more dangerous for Black women because of the increased judgments and stereotypes that society places upon them. The emotional labour of managing not only your feelings, but how those feelings will be perceived, is something we don't talk about enough.

There is no one experience of motherhood.

But there is one thing I know to be true:

Rage is information.

It tells us something needs attention.

It isn't a sign you're failing. It isn't something to fear. It deserves curiosity, compassion and space to be understood.

Mum rage is real, it's common, and it deserves far more conversation than it gets.

Have you ever felt angry as a parent but struggled to admit it?

I’d love to hear your story.

Laura x

Sign up for our FREE Managing Mum Rage Guide TODAY! https://lauragreenwoodtherapy.com/the-essential-guide-to-managing-mum-rage/

06/08/2026

Seriously though, this feedback 🥹🥰

“I believe you are a gift to me from God”, EMDR client feedback

For many of our clients, faith is a huge part of their life…which means it becomes a huge part of our treatment too.

This stunning piece of feedback, received for our main girl, Laura G, brought tears to all of our eyes, and is another reminder that whilst our clients believe we gift them so much, they gift us so much too.

Thank you. For trusting us with your stories, faith, values, beliefs, pain and joy…in equal measures. It matters more than you could ever know.

Team LGT x

30/07/2026

We often hear people say, "Children are so resilient."

And they are.

But resilience doesn't mean children are not affected by trauma. Are not still impacted by the pandemic.

Years after lockdown ended, we're still supporting children who are struggling with anxiety, confidence, friendships, emotional regulation and school attendance.

Not because they're "behind", but because some of their most important developmental years looked very different.

In our latest blog, our team explores:
✨ Why many children are still catching up emotionally and socially
✨ The rise in emotionally based school avoidance (EBSA)
✨ Why "good enough" parenting really is enough
✨ Practical ways parents and schools can support children to thrive

This isn't about blame or fear.

It's about understanding what many children experienced so we can meet them with compassion, not unrealistic expectations.

If you're a parent, carer or work with children, we hope this helps you make sense of what you're seeing.

🔗 Read the full blog here https://lauragreenwoodtherapy.com/the-hidden-cost-of-covid-19-why-some-children-are-still-catching-up/

Laura and team LGT x

Discover how COVID-19 continues to affect children’s emotional development, confidence, anxiety and school attendance, and how parents can help.

27/07/2026

Yesterday we sent out our monthly newsletter, and this month’s edition reflected on Birth Trauma Awareness Week.

One of the biggest messages I wanted to share is this...

So many mothers minimise their experience because they tell themselves, “It could have been worse.”

But what if you also allowed yourself to recognise...

“It could have been so much better.”

If any part of your fertility, birth or postpartum journey still lives in your nervous system, please know this:

🤍 I see you.
🤍 Your experience is valid.
🤍 You don’t have to carry it alone.

If you missed this month’s newsletter and would like to receive next month’s, you can sign up via the link in my bio.

With love,
Laura x

23/07/2026

Does anyone else feel like arranging a catch-up with another parent requires the organisational skills of an air traffic controller? 😂

“How’s next Tuesday?”

“No, football.”

“What about Thursday?”

“Swimming.”

“Next week?”

“Parents’ evening.”

“How about in... 2030?” 🤦‍♀️

Between juggling work, school runs, clubs, lifemin and trying to remember to feed ourselves, finding time to see the people we care about can feel impossible.

As a mum and business owner, I know this struggle all too well.

Voice notes, are my connection saviour!

Is it the same as a proper coffee and a hug? No.

Is it better than not catching up at all? Absolutely.

When you become a parent, relationships change…time with friends, whilst important, cannot be the priority. But the right people, both stick around, and continue to add value to your life.

Please tell me it’s not just me... When was the last time you actually managed an in-person catch-up with another parent? 😂👇

22/07/2026

Is anyone else feeling like our lovely Laura B is following the World Cup?! 😎❤️

Hands up if you’ll be part of the documentary too! 🤭

20/07/2026

Sometimes the hardest part of co-parenting isn't parenting itself...

It's navigating the myths and assumptions that come with it.

People often say things like:

💭 "At least you get a break."
💭 "Your family is broken."
💭 "Co-parents must hate each other."

But these assumptions rarely reflect the reality.

The truth?

❤️ Families can thrive across more than one home.
❤️ The mental load of parenting doesn't disappear when your children aren't with you.
❤️ Co-parenting doesn't have to be fuelled by conflict. For many families, putting their children first matters more than holding onto anger.

Our therapist, Nathalie Keightley, has written a beautifully honest blog about the realities of co-parenting after separation and why it's time we challenge some of the myths that can leave parents feeling misunderstood and alone.

If you're navigating co-parenting yourself, or supporting someone who is, we hope this reminds you that every family's story is different, and there is no one "right" way to be a family.

Read Nathalie's full blog here https://lauragreenwoodtherapy.com/co-parenting-after-separation-the-grief-the-myths-and-how-to-move-forward/

Laura & Nathalie x

17/07/2026

Maternal Trauma Can Show Up at Any Stage of Motherhood

Maternal trauma isn’t always obvious, and it doesn’t always surface straight away. Sometimes, you carry it quietly for months or even years before recognising the impact of an experience on you.

This can include:
✨ A birth that didn’t go to plan
✨ Feeling unseen or unsupported during pregnancy, birth or postnatally
✨ Struggles with feeding, bonding, or identity loss
✨ Fertility challenges, miscarriage, loss
✨ Medical trauma or feeling dismissed by professionals

What’s important to know is that trauma isn’t defined by the event, but by how it landed in your body and mind.

It can show up later, during the toddler phase, school transitions, or even teenage years, often triggered by stress, big milestones, or unexpected moments.

You are not alone, and your story deserves space, support, and healing. Know, we are here to support you, whenever you are ready to receive this💛

Laura x

16/07/2026

Jordan McPhail bravely shares her experience of becoming a Mum and birth trauma.

She talks about the process of falling in love with Motherhood following birth trauma and how learning to ask for support and help is vital.

Read her story here. 💛

https://lauragreenwoodtherapy.com/learning-to-love-motherhood-following-birth-trauma/

If this topic resonates with you or you are looking for further support, please never hesitate to reach out to us. We are here to serve and support you.

Laura and Jordan x