Pura Vida Holistic Therapies

Pura Vida Holistic Therapies Pura Vida Holistic Therapies and Yoga is a beautiful sanctuary located in Denby Dale, Huddersfield. Founded by Amanda Kitchen | Est. 2017

I'm Amanda Kitchen, owner of Pura Vida Holistic Therapies and yoga. I have a VTCT Level Three Diploma in Holistic Therapies and I've undertaken many additional courses to offer a variety of amazing therapies. I'm a clinical aromatherapist, skilled in blending pure essential oils and tailoring them to your specific needs. I'm also a highly qualified and experienced yoga teacher and sound healing pr

actitioner. Allow me to hold a safe space for you and welcome you into my beautiful home to be nurtured and nourished.

01/09/2026

Are you feeling frazzled after the school holidays and in need of some much needed rest and relaxation to balance your nervous system?

Here’s what two attendees of our last session had to say about their experience:

“MY BODY LITERALLY STARTED SHAKING…”

That’s what happened to one of our attendees during August’s Sound Healing session🥹✨

And this is what Mike had to say afterwards: “Amanda, this was the best one you’ve done so far. My body literally started shaking with the reverberations of one of the gongs.” Shaking is one way of releasing trapped emotions or trauma.

And Zah: “Thank you so much for yesterday. I thoroughly enjoyed the session, and I’ve never experienced anything like it. I wish it could have lasted longer. I’ve booked for the next session.”

And that next session is THIS THURSDAY – ONLY TWO SLEEPS TO GO TO RESERVE YOUR SPACE.

On 3rd September, we’ll be back at The Pie Hall for another hour of deep relaxation and settling into stillness – let the vibrations created by the instruments do their work.

🪘 Gentle shamanic drumming
🪶 Native American flute
✨ Crystal & Himalayan singing bowls
🔔 Powerful gongs
🌙 Deep, restorative relaxation

You simply make yourself cosy, lie back, close your eyes and let the sounds wash over you.

✨ THURSDAY 3RD SEPTEMBER
📍 Denby Dale Pie Hall
⏰ 8pm–9pm
💷 £15 per person

If you’ve never experienced therapeutic Sound Healing before, why not make this session the time for you to try it? Your body and mind will thank you for it.🌿
💌 Book your space here:
https://bookwhen.com/puravidaholistictherapies/e/ev-suqtn-20260903200000

We can’t wait to welcoming you.

With heartfelt love, light and gratitude,
Amanda x

29/08/2026

On the 3rd of September, give yourself 60 minutes to pause, relax and just be 🤍✨

Join us for our next therapeutic Sound Healing session at The Denby Dale Pie Hall, a calming and relaxing sound journey using Himalayan and crystal singing bowls, gongs, shamanic drum, Native American Flute creating soothing vibrations to help your nervous system settle and your mind slow.

What to expect:

✨ Get comfortable and settle in
✨ Guided calming and relaxing sound journey
✨ Singing bowls, gongs and healing vibrations
✨ Time to quieten the mind and release tension

Sound healing can help you feel:

✨ Calmer – helping quieten a busy mind and ease everyday stress
✨ More grounded – bringing you back into the present moment
✨ Deeply relaxed – allowing your body to release tension and unwind
✨ Recharged – giving your mind and body dedicated time to rest and reset

No experience needed, just get comfortable and let the sounds and vibrations wash over you giving you a sonic massage. 🤍

📍 Denby Dale Pie Hall
📆 Thursday 3rd September
⏰ 8pm – 9pm
💷 £15 per person

Book your 60 minutes of sound healing here:
https://bookwhen.com/puravidaholistictherapies/e/ev-suqtn-20260903200000

With light, love and gratitude,
Amanda xx

27/08/2026

🌿 A LITTLE LOVE FOR YOUR BODY, MIND & SOUL 🌿

We live in a world where we are exposed to an ever-growing number of environmental chemicals through the food we eat, the water we drink and the products we use every day.
For me, health and wellbeing have always been about becoming more conscious of what we put into, onto, and what is around our bodies. It’s about awareness, making informed choices and giving ourselves the nourishment, rest and care we deserve. 🤍

Our bodies are incredibly intelligent and have their own natural processes for eliminating waste. Alongside eating nourishing food, drinking good-quality water, moving our bodies and getting plenty of rest, sauna can be a wonderful way to support relaxation, circulation and wellbeing while encouraging us to rest and reconnect with our bodies.

And wellbeing isn't just physical.

✨ What are you feeding your mind?
✨ How are you nourishing your soul?
✨ When was the last time you truly paused and breathed consciously?
✨ Are you giving your body the opportunity to rest and reset?

This is why I’m so excited to introduce our Sauna & Cold Plunge Fridays, a beautiful late afternoon/evening ritual to help you leave the week behind and step into the weekend feeling refreshed, grounded and renewed.

🔥 Warmth
❄️ Cold water immersion
🌿 Nature
🧘‍♀️ Stillness
🤍 Time for YOU

And to celebrate our launch, we're offering a buy one get one free session for our launch event on Friday 11th September.

Come and experience it for yourself and bring a friend.

Your body works hard for you every single day.
Perhaps it's time to give something back 🌿

✨ Friday 11th September | Launch Event

Spaces are limited, so book your place and come and experience our beautiful sauna & cold plunge ritual.

A DAY OF DEEP REST & REMEMBRANCE before the season shiftsBefore the season shifts, before autumn calls us inward and the...
25/08/2026

A DAY OF DEEP REST & REMEMBRANCE before the season shifts

Before the season shifts, before autumn calls us inward and the descent begins, there is an invitation to pause. To fill your own cup first so that everything you move toward in the coming months is fuelled by wholeness, not depletion.

When was the last time you truly allowed yourself to rest and simply BE?
So many of us have been conditioned to believe that we must always be doing, achieving, striving, pushing, giving and keeping busy. Somewhere along the way, we can forget that rest isn't something we have to earn.
You are worthy of rest simply because you deserve it.

Our Day of Deep Rest & Remembrance is a day to:
let your nervous system soften.
let your body be tended.
let your spirit be replenished.

remember the beautiful being beneath the roles, responsibilities and endless "to-do" lists.
And in the stillness, you may begin to hear the whispers that are so easily drowned out by the busyness of life.

What is your soul calling you towards?
What does your heart truly desire?
Who are you when you stop trying to be everything for everyone else?

Give yourself permission to listen. No agenda. No fixing.

To let go of what you no longer need to carry.
To breathe more deeply.
To feel more fully.
To reconnect with your intuition.

And perhaps, most importantly, to remember who you truly are.

Just a day devoted entirely to you, because the woman who pours from an overflowing cup change everything she touches.

Sometimes, you just need to pause. We loved receiving this lovely review from a recent client who came to Pura Vida feel...
22/08/2026

Sometimes, you just need to pause.

We loved receiving this lovely review from a recent client who came to Pura Vida feeling stressed and in need of some support.

“Amanda was very kind during my appointment, which ran over the allotted time, yet she never rushed to finish. She also provided a lot of useful information to help me deal with my current situation. I wouldn't hesitate to recommend Pura Vida Holistic Therapies to any stressed-out person like me.”

✨ Reiki
🌿 Reflexology
💚 Holistic therapies

If you're feeling stressed, overwhelmed or simply need some time for yourself, why not take a moment to pause, breathe and reset?

📍 Based in the heart of Denby Dale

Browse our website to explore the treatments available:

🔗 Facebook: https://puravidaholistics.co.uk/treatment-menu/
🔗 Instagram: Click the link in our bio

Then, when you feel the call to receive, book your appointment by emailing Amanda.
📧 [email protected]

Your wellbeing deserves some quality time too 🤍

20/08/2026

Quietly behind the scenes, I’ve been working on a little bit of magic… for both myself and my wonderful clients to enjoy.

I’ve had a wood-fired sauna and two plunge pools installed in my beautiful, peaceful garden here in Denby Dale.

So I’m excited to say that Feel-Good Fridays are launching on 11th September

🔥 Warm up in the sauna

Take some time to slow down, relax and let the warmth melt away the stresses of the week. Sauna sessions can leave you feeling rested, refreshed and restored.

❄️ Take the plunge in the cold water

Cold therapy can help soothe tired muscles, support circulation and give you that little boost of energy and mental resilience.

🌿 Then simply… relax

Find a quiet spot in the beautiful Pura Vida garden or sun lounge if the weather is inclement. Breathe. Switch off. Take your time.
Come for an hour. Stay, relax and soak it all in.

You set the pace.
You decide what you need.

📅 Friday 11th September
⏰ 3pm–7pm
💷 £15 per session
🌿 Only 6 spaces available each hour

Invite a friend to join you or come alone, either way, this is your time.

💌 To secure your hour slot, book your space here: https://bookwhen.com/puravidaholistictherapies =ev-st6gw-20260820190000

With light, love and gratitude,
Amanda xx

20/08/2026

A Day of Deep Rest Before the Turning - Saturday 5th September - 11 am - 7pm, Barnsley.

Before the season shifts—before autumn calls us inward and the descent begins—there is an invitation to pause. To fill your own cup first. To dial up your self-energy so that everything you move toward in the coming months is fuelled by wholeness, not depletion.

A unique day of deep rest and nourishment. A sacred pause. A space to let your nervous system soften, your body be tended, and your spirit be replenished. No agenda. No fixing. Just a day devoted entirely to you—because the woman who pours from an overflowing cup changes everything she touches.

Your rest is not a luxury. It's the foundation of everything you're building.

Before the season turns, before the next chapter begins, there is a pause. A cosmic window. A moment to get honest with yourself about what's ready to change. What you plant now will grow roots you'll thank yourself for later.

Message deep rest for booking details.

✨ A DAY TO REMEMBER WHO WE TRULY ARE ✨Something magical happens when we gather together in community.Perhaps it’s becaus...
18/08/2026

✨ A DAY TO REMEMBER WHO WE TRULY ARE ✨

Something magical happens when we gather together in community.

Perhaps it’s because, deep within us, there is a remembrance of a different way of living, a time when we gathered around fires, shared food, moved our bodies, worked together, told stories and connected with the earth and one another.

We were never designed to live life completely alone.

Yet somewhere along the way, we became disconnected. We sit behind screens, often alone in our own little worlds, moving less, rushing more and carrying so much without the support of community.

🌿 Our Day of Deep Rest & Remembrance is an invitation to come home to yourself.

A day of sitting in circle.
Moving our bodies.
Resting deeply.
Sharing.
Laughing or crying
Being held by nature and the land.
Connecting with one another.
And simply being.

Held in a safe and sacred space on land that has been lovingly nurtured for 43 years, this is a day to step away from the noise of modern life and reconnect with an ancient way of living.

When we gather in circle, surrounded by nature and supported by community, we can begin to soften. To breathe consciously. To feel safe enough to let go of the things we no longer need to carry.

🌳 To release old patterns.
🌿 To reconnect with our bodies.
🔥 To remember our connection to the earth.
🤍 To feel the unity of community.
✨ To come home to ourselves.

Perhaps this is what your soul has been craving.

A pause.
A breath.
A remembering.
A coming home.

If your soul is saying yes, don't overthink it. Come and spend this magical, nurturing day with Amanda and Louise of Mindful Being.
5th September | Day of Deep Rest & Remembrance

Spaces are limited so that we can keep the gathering intimate, nurturing and deeply connected.

💚 Book your place here and the magical location will be revealed to you and give yourself the gift of a day to simply be.

With light, love and gratitude,
Amanda and Louise xx

15/08/2026

“Amanda, this was the best one you’ve done so far. My body literally started shaking with the reverberations of one of the gongs” Mike

“Thank you so much for yesterday. I thoroughly enjoyed the session and I’ve never experienced anything like it. I wish it could have lasted longer.
I’ve booked for the next session”. Zah

That was the feedback I received after our August Sound Healing session at The Pie Hall 🥹
our next event is on 3rd September.

There’s nothing to do except make yourself a cosy cocoon, lie back, close your eyes and let the sounds wash over you, giving you a sonic massage.

🌿 Gentle shamanic drumming
🪶 Native American flute
✨ Mesmerising Crystal & Himalayan singing bowls
🔔 Powerful gongs
🌙 Deep, restorative relaxation

No rushing.
No to-do lists.

Just time to switch off, relax, breathe consciously and just be rather than doing.
Many people leave feeling calmer, lighter, clearer and completely relaxed.
If your mind has been busy and your body has been asking you to slow down…

This is your invitation.

📍 Denby Dale Pie Hall
📅 3rd September, 8pm – 9pm
💷 £15 per person

💌 If you’re ready to experience Sound Healing, click the link below to secure your space: https://bookwhen.com/puravidaholistictherapies/e/ev-suqtn-20260903200000

We can’t wait to welcoming you on 3rd September

With light, love and gratitude,
Amanda xx

13/08/2026

What if Friday afternoons/evenings were just for you?

No rushing.
No schedules to stick to.
No pressure to do anything but go at your own pace.

Welcome to Feel-Good Fridays at Pura Vida

Spend the afternoon or evening unwinding from your busy, stressful week in the glorious Pura Vida garden, connecting with nature and choosing exactly what feels good for you.

🔥 Warm up from the outside in in the sauna

Sauna sessions can help you relax, ease everyday aches and pains, support healthy circulation and leave you feeling rested, refreshed and restored. I always sleep so deeply after a session in the sauna.

❄️ Take the plunge in the cold water

Cold therapy can help soothe tired muscles, reduce inflammation and swelling, support concentration and give you that little boost of energy and mental resilience.

Then simply… Relax in the beautiful Pura Vida garden. Refreshments available to buy including a delicious, nutritious cup of cacao or choose a herbal elixir foraged and dried with love.

Come for an hour in the sauna and cold plunge. Stay afterwards to, relax in our peaceful garden and soak it all in.

You set the pace. You decide what you need.

📅 Friday 11th September
⏰ 3pm–7pm
💷 £15 per session
🌿 Only 6 spaces available each hour

Invite a friend or come alone, either way, this is your time.

💌 To secure your hour slot click the link here: https://bookwhen.com/puravidaholistictherapies =ev-st6gw-20260820190000

With light, love and gratitude,
Amanda xx

Address

Denby Dale
Huddersfield
HD88

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 9:30am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

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