dlg fitness

dlg fitness Based at Big Box Huddersfield 📍

Helping women rebuild confidence & feel strong and empowered in their bodies🔥💪🏼🤎
Strength • Mindset • No Extremes 🫶🏼
Join The StrongHER Method 👇🏼 click link in bio.

31/08/2026

Stop procrastinating. Start living. ✌🏼🌴✈️

The body you have today deserves to be loved & looked after too. I went for this shoot spontaneously after Bali, after a...
31/08/2026

The body you have today deserves to be loved & looked after too.

I went for this shoot spontaneously after Bali, after a month abroad and doing my shoot in July that I had been working toward for months… to do this one as a spur of the moment with no prep, no time to get back into routine, I was not feeling my best.

But I didn’t want to wait. I didn’t want to only do shoots when I feel my best and have been in a cut - because that’s not what I promote to my ladies.

You can be photoshoot ready ANY TIME. Because your body changes, your mindset shifts and you deserve to be grateful for each phase.

This time I was struggling with digestion post Bali - I was having gut spasms from the change in my diet & probiotics.

I felt bloated & uncomfortable. I felt ‘heavy’ and I was just wanting to feel like myself again .. in my skin before and even during Bali.

I was frustrated. I’d worked so hard before Bali to get in the best shape physically & mentally - I’d worked so hard in Bali to maintain and keep my routine.

Then once I landed in the UK… it hit me and my body was reacting differently. I felt so s**t. I felt like I’d gone backwards.

But then I remembered … it’s just temporary.

My gut / digestion just needs time to adjust again - so I had to amend my diet slightly differently to best support this.

So I did this spontaneous shoot as a reminder to myself - I’ve not gone backwards. My body was just going through something which although it made me feel uncomfortable I needed to just let it. It was temporary & how I felt didn’t show on camera or to others.

It’s just in ourselves. So learn about your body, not just in the gym but from the inside too.

Because 9/10 that uncomfortable, bloating and feeling heavy isn’t body fat or you going backwards - it’s just your water retention, your digestion & your gut needing to be listened too. ❤️

29/08/2026

Eating clean and fuelling your body is the highest level of self respect. 🙏🏼🍓🥑🍳🥝🫐🥩🥗

Nutrition is a funny thing. For some reason .. us women go through weird phases with food. Social media, articles, influ...
29/08/2026

Nutrition is a funny thing.

For some reason .. us women go through weird phases with food.

Social media, articles, influencers, google .. we search for answers and we are left more confused. Because there’s so much conflicting info out there now on diets.

“Good” foods. “Bad” foods.

No carbs. No fats. High protein. No sugars… it’s crazy really how we listen to all this but don’t really end up any better off?

This is why now I am qualified I want to offer you ladies a safe space and actual support with your diet and relationship with food.

Nutrition coaching isn’t about me telling you what to eat and what not to eat. It’s about being educated and understating yourself and your needs first.

Everyone is different which is why looking on social media at your fave celeb or influencer for food ideas .. isn’t the answer.

The goal I want you to achieve is not to be perfect. Not to try your hardest Mon-Fri and then punish yourself after the weekend.

It’s to build your confidence around food - ALL FOODS.
Learn about your body & what works for you.
Create habits you can stick with and maintain beyond my coaching process.

That is my approach behind The Nutrition Reset 🥑🍇🌮

DM ‘NUTRITION’ to find out more 🫶🏼

I’ve spent a lot of time thinking about how I can offer different levels of support depending on where you’re currently ...
27/08/2026

I’ve spent a lot of time thinking about how I can offer different levels of support depending on where you’re currently at.

Not everyone needs full 1:1 coaching, and not everyone needs help with the same things.

Whether you want some one-off clarity around your nutrition, a personalised training programme, support with your habits and food, or someone to coach you through your entire journey — there is now an option for you. 🤍

Swipe through to see the different ways we can work together.

If you’re not sure which option would suit you best, DM me START or fill out my form in the link in my bio and I’ll help you figure it out!

27/08/2026

Who you choose to surround yourself with.

Who you choose to give your energy too and support.

It all matters.

Choose wisely and make sure that who you have in your life, how you are with people and what you do aligns with you and your future self.

Levelling up, feeling confident it doesn’t just come from training and working on yourself physically.

It comes from everything around you and within you. 🫶🏼

26/08/2026

Sorry not sorry mum 🌴✈️🌍

A little achievement I’ve been waiting to share… 🥹🎓🤍I officially passed my Level 4 Nutrition qualification!Nutrition has...
26/08/2026

A little achievement I’ve been waiting to share… 🥹🎓🤍

I officially passed my Level 4 Nutrition qualification!

Nutrition has always been such a huge part of what I do as a coach, and I wanted to continue developing my knowledge so I can give my clients even more support and confidence around their food choices.

In my experience, most women don’t need another restrictive diet, a list of “good” and “bad” foods, or someone telling them they can never eat carbs again 🙃 … because who would want that life?!

They need to understand how to make nutrition work for their goals and their lifestyle consistently!

So I’m really excited to now be offering 1:1 Nutrition Coaching as a standalone service 😍

This will be for women who want support with things like fat loss, understanding calories and macros, building balanced meals, increasing protein, managing weekends and eating out, and creating habits they can actually maintain.

The goal isn’t to give you a strict plan that you become dependent on.

It’s to help you feel more confident and in control of your nutrition long term.

More details on what this will look like coming soon 👀..

If you are interested, comment or DM me NUTRITION and I’ll send you the details 🤍

With my Online Coaching you’re getting someone who looks at the bigger picture and knows when to push, maintain or adjus...
25/08/2026

With my Online Coaching you’re getting someone who looks at the bigger picture and knows when to push, maintain or adjust.

Because it’s not always 100% perfect and being pushed harder. Life isn’t simple and neither are we. 🫶🏼

September SPACES NOW OPEN! 🚨‼️

Are you under-fuelling yourself and wondering why you’re not seeing the progress you want? 👀🍽️This is something I see fa...
19/08/2026

Are you under-fuelling yourself and wondering why you’re not seeing the progress you want? 👀🍽️

This is something I see far too often with young women.

Social media has made fitness more accessible, but it’s also made it SO confusing for us girls:

“Eat less.”
“Do more cardio.”
“Take this supplement.”
“Follow this workout.”

And eventually, more food starts to feel scary and progress becomes all about getting smaller.

When Imogen came to me, she was already training consistently, but she’d spent a long time eating very low calories while trying to get leaner.

Our first priority wasn’t to make her eat even less.

It was to rebuild.

We focused on eating enough, creating structure around food, getting stronger in the gym and building a healthier relationship with both food and training.

Once she had that foundation, we introduced a short, structured deficit 10 weeks before her holiday — without sacrificing her lifestyle or fuelling her progress with restriction.

The result?..

✨ Less body fat
✨ More muscle
✨ Stronger in the gym
✨ Eating MORE food
✨ Better relationship with food & the importance of protein
✨ More confidence inside & out
✨ And, most importantly, no fear of “going backwards” when eating at maintenance.

This is your reminder that sometimes the answer isn’t to eat less.

Sometimes, you need to eat enough first. 🤍

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