Vitality Method

Vitality Method Welcome! You deserve to feel ahh-mazing + your self-care can be accessible where-ever you are! ONLINE: no contract, online studio with brilliant community!
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I help Women like you GLOW from the inside out ✨

✅Online & In-person Pilates + Barre
✅Specialising in pelvic health + back care
✅In-Person Massage to relieve chronic pain
✅Restore + workout with me at the click of a button This page is here full of strategies & support for ladies that lead busy lives - from pilates & barre videos, grounded in the latest pelvic health science. Videos to progress

you from back care + pelvic issues, all the way to Barre
We Zoom 2 classes at the beginning of each month as part of the membership

IN-PERSON: classes (full this term)
+ massage therapy (next availability now June)

FOLLOW HERE: for daily tips to move well, foods to make you glow, self-care & pain-free living. See all the behind the scenes from the Vitality method online classes, through to the in-person services in Huddersfield. I'm so glad you are here, do comment on the next post you see to say "Hi" & let me know how I can help you x

Every woman needs another woman in her corner ✨....lifting each other up is EXACTLY why I'm here 💪So today, let’s celebr...
01/09/2026

Every woman needs another woman in her corner ✨....lifting each other up is EXACTLY why I'm here 💪

So today, let’s celebrate them ✨

I felt so inspired by W I L D & W I L D post today...so here is my take ✨

Tag a woman 🔖 below who has helped you feel stronger, healthier, calmer or simply more like YOU again...you never know, she might just need to hear it today!

It might be your mentor, best friend, hairdresser, or favourite small business owner…

Or it might simply be the friend who checks in and says, “Come on, we’re going for a walk.”

Tell us who she is below 👇

I'll start...Dr Rupinder Atwal. Preventative Medicine & Womens Health. in the 📸 above for helping me de-code my hormones

Snug Aromatics for the gorgeous social you popped on for my ladies

And if you spot a woman or business in the comments 👇 that sounds brilliant, go and give her a follow.

Women supporting women. Winning together 🤍

Jana xx

29/08/2026

💪 Not because we need to slow down...or play it safe 💪

Quite the opposite.

I want us strong 💪

Building muscle 💪

Looking after our bones 🩻

Moving well ✨....And actually understanding what our pelvic floor, core and changing hormones might be asking of us.

The goal isn’t to get your 25-year-old body back.

It’s to feel brilliant in the body you have ✨ now ✨

Ohhhh yes… I’m doing all of the above in this gorgeous set from (Because getting stronger can also require a new outfit 😂)

Follow for Pilates + women’s health that grows with you 💕
Jana xx

25/08/2026

Your ideas shape what I do 🥰

It's allllllmost time for our next Vitality Goddess 5 week live round of Peri-meno Support 🥙🫒🥗🫜🌮

Id LOVE to know....what do you struggle with, or want more knowledge about?? Answer below OR privately DM...what you say will shape what we focus on this Year!

Better Sleep?
Stress relief?
Easier food prep?
Recipes to fit the family??
Energy Help!!!
PMS support
Clarity on what on Earth your symptoms mean??

Let me know!

25/08/2026

🌄 If your hips feel tight again an hour after stretching, they may not need more stretching....⤵️

Sometimes they need more strength, stability + control 🥰

Stop chasing the stretch.

Start building hips that feel supported 💪

Ohhh and. ..those controlled rotations in the last clip ....my clients have never felt juicier 🍉 thanks to the upgraded joint work we now do from my course with .withava

Want somewhere simple to start?
Comment PILATES and I’ll whizz you my free session,

Jana xx


Address

204 Leymoor Road
Huddersfield
HD74QP

Opening Hours

Monday 12pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 2:30pm
5pm - 8pm
Friday 9:30am - 5pm

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