02/06/2026
One of the biggest myths about pelvic floor health? ⤵️
That leaking automatically means your pelvic floor is weak.
Sometimes it is....
Sometimes it's actually too tight 😬
(and sometimes it's a combination of both)
The frustrating part is that doing the wrong exercises can keep you stuck for longer.
In Part 2, I'll share clarity on symptoms so you can see which camp you fall into 😘
Follow my page, so you don't miss it 😘
And... if you know a woman who's crossing her legs when she sneezes, send this to her. (She'll thank you later)
Jana xx
