Prosport Physiotherapy

Prosport Physiotherapy Physiotherapy, Sports Massage, & Pilates

Train Harder. Recover Faster. Perform Longer. The same system trusted by England Rugby. Huddersfield | Denby Dale | Leeds

Physiotherapy, wellness and injury rehabilitation specialists helping you improve your quality of life and recover from injury

🏆 Patient Spotlight – MileyJust five weeks before the Dance World Cup 2026, Miley badly sprained her ankle during a danc...
07/08/2026

🏆 Patient Spotlight – Miley

Just five weeks before the Dance World Cup 2026, Miley badly sprained her ankle during a dance masterclass.

After being told it was unlikely she’d be able to dance in time, Miley came to ProSport and began working with Mollie on a structured rehab plan.

Five weeks of hard work and commitment later, Miley made it to Dublin and stepped onto the world stage with her team. 🌍💃

And what a comeback it was… Gold in their first dance! 🥇

Her teams went on to achieve Gold, Silver and Bronze medals, with Team England crowned overall winners of the Dance World Cup 2026. 🏆

An incredible achievement after such a difficult few weeks. Well done Miley — and a huge shoutout to Mollie for helping her get back to doing what she loves! 💙

Show Miley some love in the comments! 👏

06/08/2026

Shin splints keep coming back? Here’s usually why.

Ankle instability, worn-out trainers, running on uneven ground, or ramping up your distance too fast are the usual culprits.

Stretch and strengthen before you run, warm up with an easy jog first, and mix in some cross-training like cycling or swimming.

Ice the area and don’t push through the pain.

Still not settling down? DM ‘PHYSIO’ and we’ll get you booked in.

04/08/2026

Mat first, reformer second. That’s the order we actually recommend.

Mat Pilates uses your own limbs as the resistance. Straighten a leg and the lever gets longer, so the move gets harder, no springs needed.

Reformer swaps that for spring resistance, which means moves that felt fine on the mat suddenly ask a lot more of your core once there’s no floor to lean into.

Start on the mat, learn the cues, then move to the reformer once they’re second nature. You’ll get more out of the machine that way.

Never done a class? DM ”PHYSIO” to get booked in!

🏆 Patient SpotlightA huge congratulations to Charlotte on an incredible competition weekend! 👏After working on improving...
31/07/2026

🏆 Patient Spotlight

A huge congratulations to Charlotte on an incredible competition weekend! 👏

After working on improving her strength, flexibility and helping her dance without pain, Charlotte went on to have her most successful competition to date.

Her achievements included:
✨ Adjudicator’s Choice Bursary – 1st Place
✨ Overall D Section Winner
✨ Choreographic Trophy
✨ Star of the Future Trophy

Alongside these awards, Charlotte also placed:
🥇 1st – Tap, Modern, Character, Choreographic, Song & Dance
🥈 2nd – Ballet
🥉 3rd – Lyrical

We’re so proud to have been part of Charlotte’s journey and can’t wait to see what she achieves next. Well done, Charlotte! 💙

30/07/2026

Shoulder pain every time you reach overhead or lift something? 🤕

If simple everyday tasks like putting on a jacket, pouring the kettle, or reaching into a cupboard are causing pain, your rotator cuff could be the reason.

The rotator cuff is a group of muscles that helps keep your shoulder stable. Pain can develop for a number of reasons, including previous injuries, muscle imbalances, or a specific incident or trauma.

The good news? The right treatment starts with understanding why it’s happening.

At ProSport, we’ll carry out a thorough assessment, look at how your shoulder is moving and functioning, and create a personalised rehab plan to help you get back to doing the things you enjoy without pain. 💪

DM “PHYSIO” to book your initial assessment 💬

Ever thought about trying Mat Pilates? ✨Whether you’re looking to improve your strength, flexibility, balance, or simply...
29/07/2026

Ever thought about trying Mat Pilates? ✨

Whether you’re looking to improve your strength, flexibility, balance, or simply move with more confidence, Mat Pilates is a great place to start.

Our classes are suitable for all abilities, and our instructors will help you progress at your own pace in a friendly and supportive environment 💙

Your first class could be the start of feeling stronger, moving better, and enjoying exercise again.

DM “PILATES” to book your place 💬

🏅 Patient SpotlightA huge congratulations to John Leigh on an incredible rehab journey following ACL reconstruction 👏Joh...
24/07/2026

🏅 Patient Spotlight

A huge congratulations to John Leigh on an incredible rehab journey following ACL reconstruction 👏

John first came to ProSport in July 2025 after surgery. Through a structured physiotherapy plan and consistent rehab, he completed his first 10K run just 10 weeks later.

Since then, John has gone on to complete a HYROX event and is now preparing for his half marathon later this year. 🏃

A fantastic example of what can be achieved with commitment, consistency, and the right rehab plan.

Well done, John! We’re looking forward to seeing what you achieve next. 💙

23/07/2026

Ankle pain that just won’t go away? 👣

There isn’t always one simple cause.

It could be reduced ankle mobility, a lack of stability, poor movement elsewhere in the body, or even missing key stages of your rehab.

That’s why we don’t believe in generic treatment plans. We assess the root cause and create a rehab programme that’s tailored to you and your goals 💪

If ankle pain is stopping you from doing the things you enjoy, don’t ignore it.

DM “PHYSIO” to book your initial assessment 💬

22/07/2026

Tight hamstrings? This one’s for you ✨

Sarah is demonstrating a Hamstring Stretch on the Reformer, a great exercise to improve flexibility, mobility, and overall movement.

Remember, stretching shouldn’t be painful. Move with control, breathe through the movement, and only stretch to a range that feels comfortable for you 💙

Want to experience Reformer Pilates for yourself?

DM “PILATES” to get booked in 💬

🏅 Patient SpotlightA huge congratulations to Paul Elsey on getting back to competitive sport following knee surgery 👏Aft...
17/07/2026

🏅 Patient Spotlight

A huge congratulations to Paul Elsey on getting back to competitive sport following knee surgery 👏

After experiencing repeated setbacks in his recovery, Paul came to ProSport looking for a structured plan to help him return to doing what he loves.

Working with Imani, Paul followed a progressive rehab programme that combined hands-on treatment with tailored rehabilitation exercises, alongside ongoing support through exercise videos, emails, and regular check-ins.

Today, Paul is back competing and doing what he loves most. 💪

Thank you for trusting us with your rehab journey, Paul. Wishing you every success in your future competitions! 💙

Address

ProSport House, 156 Trinity Street
Huddersfield
HD14DX

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 5pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 3pm
Saturday 9am - 3pm

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