https://www.facebook.com/706595669200731/

Wings of Change Hypnotherapy

Home
United Kingdom
Huddersfield
Wings of Change Hypnotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wings of Change Hypnotherapy, Health & Wellness Website, 64 Plover Rd, Huddersfield.

Dr Jess Johansson (PhD, MSc, BSc, HPD DSFH) 👩‍🎓Qualified and accredited Solution Focused Hypnotherapist and Psychotherapist
🦋 Supporting you to be the best you can be 🧠 Children & Adults.📍Huddersfield (Lindley) /online

21/08/2026

🦋 Just me living my dreams whilst supporting you to live yours...🦋

I never take for granted where life has taken me. If you had told me just over 2 years ago that this is what I'd be doing I wouldn't believe you.

Have a listen for an update on what is happening over the next few months...so excited to be working with some amazing people on a few different events, and continuing my 1:1 work with such wonderful clients.

So many of my clients who have finished have ended up changing their lives beyond anything they imagined when they stepped through the door. This is so possible when we train the brain to know it is safe.

➡️ What might be waiting for you on the other side of survival mode?

20/08/2026

🌿 Event cancelled 🌿

Sadly my reflective writing and relaxation at Chaloner Pond Wild Swimming & Well-being on Saturday has had to be cancelled. This is due to their site having to stay closed at the moment - more details on their fb page. Thanks so much to all the people who booked on, Jess at Chaloner is sorting out the refunds for you.

I was really looking forward to this so it is disappointing but one of the beautiful things I've noticed since having solution focused hypnotherapy is that when things change, everything is ok and there are always positives to take from these situations:

🦋 8 people were coming to experience this beautiful event
🦋 So many people supported this, even if they couldn't make it by sharing my posts
🦋 People who saw my posts have got in touch to book 1:1 sessions
🦋 The team at Chaloner including facilitators of other sessions have been so lovely

All of this shows the power of support, community, collaboration - all the things I value in life and as part of Wings of Change 🙌✨️

I don't have availability on weekends in the next few months to reschedule this one at Chaloner but will look into doing more in 2027. I hope the pond can reopen for you all soon so you can enjoy it all.

✨️ I have other collaborations and events coming up - excited to bring these to life and share with you. Keep your eyes peeled for my next event coming to Slaithwaite in September 👀

16/08/2026

🫛🌻 How can 3 peas in a sunflower relate to helping your brain to feel better? 🌻🫛

➡️🧠 Swipe along to see...

Save for when you need a reminder and share your examples of your peas if you like.

Hap-pea Sunday 💚

Thanks to wonderful Paula Resonate With Hope for these cute little peas

15/08/2026

🌸 She believed she could so she did...🌸

A quote I continue to live by. But this was not always the way....

Experiencing grief aged 12 meant I lost myself. I lost belief in myself but my brain learned that hiding away and just getting on with my school work and exams was a way of surviving. This continued as I got degree after degree. It gave me an identity but it never gave me a belief in myself.

It was when I had solution focused hypnotherapy with Stephanie | Solution Focused Hypnotherapy | Anxiety Therapist just over 2 years ago that I really understood this. I learned that my brain had learned a pattern:

🧠 If I shrink myself I can't get hurt, I can't be seen as the girl whos Dad has died and I can just be loved for what I achieve'

But it was time for a new pattern, a new story.

During this process I came out of operating in the same loops. I showed my brain a different way and along the way I learned...

✨️I am more than just my achievements
✨️I can choose differently
✨️It is safe to be seen and heard
✨️I can create my future

And the most amazing thing? I didn't go to this therapy for any of this. I went because I had head pain I'd had for 3 months and there was no medical explanation for it. But now I know that was a survival brain operating on loop too. After a few sessions I broke that loop, I had physical proof things were changing and I changed in so many other ways too. When we break those survival loops (ie update the subconscious) wonderful things happen. This therapy has a ripple effect. I experienced it. My clients experience it.

If you ask me now do I believe in myself? YES I bloody do!

I also believe in every single one of my clients and I love seeing them get to a point where they hold this belief too 🥹

🦋 If any of this resonates, just know there is a way. We can support your brain to change.
📞 Free discovery calls available, message to arrange a chat, very limited spaces available from mid September.

☕️ Self care planners, stationery & wellness workshops

13/08/2026

✨️🧠 Just casually holding the thing you’ve been blaming yourself for without ever understanding what is going on... 🧠✨️

Most of what you call overreacting, shutting down, overthinking, or self‑sabotage is actually your survival brain (subconscious) doing its job. It works fast, automatically, and without your permission. It’s the part of your brain that is always trying to protect you. It scans for danger, seeks familiar patterns, and reacts before you even realise what is happening.

The front part of you brain, your prefrontal cortex (conscious) responds after the survival brain. It’s responsible for planning, calm decision‑making, perspective, and logic. It is more positive and rational. But it can only kick in when your body feels safe enough for it to stay switched on. So when you freeze, avoid, panic, shut down, or get overwhelmed, it’s not because there is something wrong with you. It’s your survival brain taking over because it thinks it’s protecting you.

No one ever explains this stuff... that your conscious brain isn’t in charge when your nervous system feels threatened.

Once you understand the difference between these parts of your brain, everything starts making sense. You no longer question your patters, your triggers and you stop asking yourself ‘why am I like this?’ Instead you ask yourself 'who do I want to become?'

Having this understanding is a brain changer in itself, and is just a part of all the amazing stuff we cover in sessions together. Everything is intentionally done to show your brain and nervous system the alteratives and to give them safety.

➡️ What difference might it make for you to realise all of this?

Understand your brain, change your life...🦋

📍Based at Heritage Yorkshire and online

12/08/2026

✨️Proud moments✨️

Two more clients have come to the end of their therapy.

It is always a surreal moment because it is an end of what we have done together but an absolute beginning of all the continued, magical stuff that happens after.

People don't just come to this therapy to manage how they are and hope things will just get better.

They come to support their brain to change in ways they might not have even thought was possible.

The brain is fascinating. On one hand it is lost in the dark ages still thinking we are fighting against wild animals. But on the other hand it is so capable of adapting, changing and of building new patterns thoughts, behaviours, memories.

When we support it to work in our favour, that is when life feels magical.

This therapy does just that!

I will never stop loving this work, it is the best feeling watching people become who they were always supposed to be. And knowing that people believe in themselves is just beautiful.

I have people starting therapy in the next few weeks but will have more spaces coming as others finish so watch this space 👀

Soooo proud. Keep smashing life!!!! 🙌

11/08/2026

✨️🌿 Just imagine the ripples of change across your life...🌿✨️

People tend to come to therapy wanting to get rid of something. An uncomfortable feeling... worries, panic, low mood, stress, overwhelm, physical symptoms. They might be sick of how they are feeling and think if that thing was different, everything will be okay.

Then they go through this process and even within weeks they are telling me things they never even thought about are changing, and those symptoms are starting to ease and change.

This is not random.

This is because we are working with the subconscious mind and showing it that choosing differently is safe now.

You might not realise just how many areas in your life are currently impacted by the part of your brain that is trying its best to keep you safe.

But the opposite is just amazing...the ripple effect.
My clients experience it. I've experienced it. And many other solution focused hypnotherapists will relate to this too.

➡️ Imagine being able to create ripples of change across multiple areas of your life without even talking about each area at a time...

That is what we do together 🙌

Always happy to chat about how I can help 📞.

Your ripples of change await you...🦋

10/08/2026

🧠 The words you choose influence your reality...Choose wisely, your subconscious mind is always listening 🧠

Today just notice how you talk, about yourself, about your day, about how things are going to go this week. How many times have you said something is not going to go well? Or something negative about yourself?

The subconscious mind just listens to what we feed it and looks for evidence to make that reality make sense.

For example you say "oh this week is just going to be a nightmare, I am too busy"

Your brain is going to seek out every example of what it thinks is a nightmare.

Instead you could say to yourself " this week I am doing a lot but I can handle it and make choices that are good for me if things get too much"

This allows you to take your power back. You are consciously choosing to be part of shaping this reality in a way that works for YOU! The subconscious mind only works in the present, it can't think in future terms it just wants to keep you safe. You will notice that the second option keeps things more present.

➡️ Apply this thinking to examples in your own life and keep repeating the more positive versions. Upgrade your words, upgrade your life.

Let me know how that goes for you...🧠

06/08/2026

🫣 How many times have you listened to other people, instead of listening to what matters for you? 🫣
..I am guessing more times than you can count. We've all done it.

Why do we do that?

Keep watching and you'll find out 🧠.

The best thing is we can change these patterns. We can show our brain it is safe to trust what matters to us. When we trust ourselves, we can trust our decisions and we can do more of what we love.

➡️ What difference might it make for you if you could do more of what matters to you?

Always happy to chat to see how I can help you 📞

04/08/2026

✨️ There is nothing more beautiful in this life than being YOU! ✨️

If you are not quite sure who you are anymore or how to even start to change, just be reassured that this is possible.

I am always happy to chat about how I can help - 📞

But for now...

➡️ What might be a small step to becoming closer to who you are?

If you ask yourself this type of question, your brain flips from operating in survival mode to operating in imagination mode. In this mode you can explore possibilities, interrupt survival patterns and realise change is possible.

Address

64 Plover Rd
Huddersfield
HD3 3

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Wings of Change Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wings of Change Hypnotherapy:

Want your practice to be the top-listed Clinic in Huddersfield?