01/08/2026
Healthy Saturday porridge was…
>oats
>flax seed
>walnuts
>pumpkin seeds
>Cacao powder These were all mixed together. Then I stirred in the
>peanut butter to make a clumpy crumble
Cut
>half a banana and sprinkled it with
>cinnamon
>frozen berries mixed in last and heated it up for 1 min!
Dm me for the Thai Chi link I used