Cara Therapies

Cara Therapies Cara Reeves - Therapist - Level 5 BTEC Diploma Clinical Sport and Remedial Massage
NVQ Level 2&3 Beauty Therapist

Sport and remedial massage is a deep form of massage that uses a wide range of specific techniques to assess and treat muscle imbalances, potential over-use areas or soft tissue injuries. It aims to trace the pain or discomfort back to the original cause with the objective of healing the cause of the problem as well as the symtoms. Its is ideal for those who are participating in sport at any level - from the dedicated athlete to the occassional runner. Not just for sports people.....

Most general aches and pains are caused by lifestyle stresses caused by extensive hours sitting in front of computers, at a desk or in the car, carrying children, gardening or many other day to day activities. It is a holistic treatment which treats the entire person and not only the area of the body that hurts.

Sports massage isn’t just for sports people — it’s for anyone who wants to feel stronger, looser, and better in their bo...
05/09/2026

Sports massage isn’t just for sports people — it’s for anyone who wants to feel stronger, looser, and better in their body

I have always wondered if the term ‘sports massage’ can be misleading in some ways 🤔

Whilst sports of course put a strain on the body, so does the every day -

*Driving
*Cleaning
*Carrying babies/children
*Gardening
*Stress - the mind and body connection
*Sitting (or slouching 🫣 at computer screens)

Whilst I think by saying the word ‘sports’ it is easy to differentiate between deep tissue/specific massage to the more general relaxation massage, this is definitely a treatment that all, even the less sporty of us can hugely benefit from.

24/12/2025

Wishing all of my clients a very Merry Christmas and a happy new year 🥳🎄
Thanks for all of the support over the year and here’s to a great 2026!
Cara x

if you are travelling from Newbury please be aware of this and allow extra time to take alternative route. Thank you
28/04/2025

if you are travelling from Newbury please be aware of this and allow extra time to take alternative route. Thank you

Wishing all of my lovely clients a very Happy Christmas 🎄Eat, drink and be merry!See you all soon Cara x
20/12/2024

Wishing all of my lovely clients a very Happy Christmas 🎄
Eat, drink and be merry!
See you all soon
Cara x

From the 12th - 31st Aug please note there is a road closure at Lower way.
01/08/2024

From the 12th - 31st Aug please note there is a road closure at Lower way.

One platform to plan, monitor, communicate and analyse traffic disruptions.

**Please be aware of the Lower way closure until 26th April**
15/04/2024

**Please be aware of the Lower way closure until 26th April**

22/12/2023

I have a couple of appointments available on the 28th Dec, diary looking very busy after then till end of Jan, so do snap one up before they go!

Wishing you all a very Merry Christmas and a Happy new year! 🎄⭐️

13/09/2023

Last min availability tomorrow 4:15pm for an hour 💆‍♀️

I am so rubbish at posting photos, or even remembering to take photos 🤦‍♀️ but I just loved this blue/sparkle/silver com...
17/02/2023

I am so rubbish at posting photos, or even remembering to take photos 🤦‍♀️ but I just loved this blue/sparkle/silver combo 💙🤍

Happy new year! 🍾🥂
31/12/2022

Happy new year! 🍾🥂

Address

5 Hawthorne Way, Great Shefford
Hungerford
RG177BT

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