Sarah McGeachy Medium

16/08/2026

What is Mindfulness?

Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without reacting to them. It’s not about stopping your mind or forcing yourself to feel a certain way. Instead, it’s about observing your experience with curiosity and kindness, like a scientist studying their own mind.

Why Try It?

Reduces stress...Studies show mindfulness lowers cortisol (the stress hormone) and helps you respond to challenges with more calm.
Boosts focus...Regular practice trains your brain to stay on task, improving concentration and memory.
Enhances emotional resilience...Instead of reacting impulsively, you learn to pause and choose how to respond.
Improves wellbeing...It’s linked to lower anxiety, better sleep, and even stronger relationships.

How to Start (Even 2 Minutes Helps!)

Breathe...Close your eyes and focus on your breath. Notice the air moving in and out.
Notice...When your mind wanders (it will!), gently bring it back. No guilt, just observation.
Expand...Try this while eating, walking, or waiting in line. Bring awareness to the small moments.
Remember...Mindfulness isn’t about perfection. It’s about showing up, again and again.

Try it today.
Your future self might thank you.

05/08/2026

The Golden Headed Fish…A spiritual perspective

The story begins with a king who has gone blind. A traveller says the only cure is the blood of a rare golden headed fish. The king’s son finds the fish, but instead of killing it, he is moved by compassion when the fish speaks and begs for its life. He releases it. Because of this act, the prince is misunderstood, blamed for failing his father, and banished from the kingdom.

During his exile, the prince faces many challenges and helps others without expecting anything in return. Eventually, he discovers that the fish he spared has taken human form and has been quietly guiding and helping him all along. In the end, the fish willingly gives a small amount of its own blood, enough to heal the king’s blindness, proving that kindness achieved what force never could.

From a spiritual perspective, the symbolism is beautiful:

* The golden headed fish represents divine wisdom, the soul, or higher consciousness. Gold often symbolises enlightenment, truth, and spiritual value.
* The prince’s compassion shows that following your heart can look foolish to others, yet it aligns you with something greater.
* The blindness of the king symbolises spiritual blindness or seeing only through fear, control, or the material world.
* Exile represents the soul’s journey. Sometimes doing what is right means walking a lonely path before the deeper purpose becomes clear.
* The fish returning to help reminds us that acts of genuine kindness are never wasted. What we give freely often returns in unexpected ways.

For someone on a spiritual path, the story is a reminder that your greatest strength isn’t in taking or controlling. It’s in trusting your intuition, acting with compassion, and believing that the universe has a way of bringing things full circle, even when others don’t understand your choices.

It’s one of those fairy tales that feels less like a children’s story and more like a lesson about the soul’s journey through trust, sacrifice, and grace.

31/07/2026

Step into yourself and Be You
If you're interested then send me a message

31/07/2026

Featured Article from Two Worlds - December 1962

https://www.spiritualtruthfoundation.org/2worlds-dec-1962/

08/07/2026

I have a couple of spaces available in my Development Circles.

If you've been looking for a supportive space to deepen your spiritual connection, strengthen your intuition, and develop your mediumship alongside like minded people, I'd love to welcome you.

If you'd like more information or to reserve a place, just send me a message. 💜

17/06/2026

Please join my live on insight timer on Fri morning at 10.15am. For some live tarot and more

Welcome pull up a cushion and make yourself comfortable! Today I’m reading live for whatever is on your mind: love, work, relationships, choices, change, or just a general check‑in. No strict rules, no scary predictions — just honest, intuitive guidance and fresh perspective from the cards. Yo...

16/06/2026

Wednesday development circles are not just for budding mediums, they incorporate a mix of psychic, spiritual, mediumship and self development…If this is something you’d be interested in then there is 2 spaces in each circle available….Message me with your interest x

16/06/2026

All welcome in this safe practice space!

11/06/2026

Enjoy a little time to yourself with my new meditation over on insight timer, pop over and have a listen, you deserve it ❤️

By Sarah McGeachy