VWell Studio Hythe - Pilates, Yoga & Fitness

VWell Studio Hythe - Pilates, Yoga & Fitness ✨Welcome to VWell ✨
Award Winning Wellbeing Studio
🤸 Pilates | 🧘‍♂️ Yoga | 🏋️‍♀️ Fitness | 🌿 Holistics
📍Hythe, Kent
🎁 Memberships, Packages & Promos

80s Zumba Dance Party with Sarah Get ready to step back in time and dance it out with us on Saturday 17th October, 7–8:3...
17/09/2026

80s Zumba Dance Party with Sarah

Get ready to step back in time and dance it out with us on Saturday 17th October, 7–8:30pm!

Think retro beats, feel-good moves and plenty of 80s energy as we bring the ultimate throwback Zumba party to VWell.

Whether you’re a Zumba regular or completely new to it, this one is suitable for all levels — just come ready to have some fun!

And of course, 80s outfits are encouraged. So dig out the leg warmers, headbands and anything suitably neon and get ready to dance!

📅 Saturday 17th October
⏰ 7–8:30pm
📍 VWell

Come for the workout, stay for the retro vibes.

15/09/2026

“The difference has been remarkable” 💫

From helping with ongoing back pains to building strength, stability and confidence, we love hearing how Pilates can become such a positive part of someone’s wellbeing.

And knowing our clients feel supported to work at their own pace means everything.

Ready to see what Pilates can do for you?

👉🏼Head over to the link in our bio and ook your next class at VWell ✨

Meet Fin & Flow 👋India’s yoga journey began while studying Contemporary Dance at university, where she was first introdu...
13/09/2026

Meet Fin & Flow 👋

India’s yoga journey began while studying Contemporary Dance at university, where she was first introduced to the practice. Since then, yoga has become an integral part of her life, leading her to train in Vinyasa, Yin, Pre & Postnatal and SUP Yoga (yoga on a paddle board!)

With a background in contemporary dance, India brings a strong understanding of movement and the body to her teaching. Her classes blend mindful movement with play and exploration, creating accessible and enjoyable sessions for all levels.

India has trained in Ashtanga Vinyasa in Thailand, SUP Yoga, Pre & Postnatal Yoga and Yin Yoga, and regularly teaches at festivals across the UK, including Wilderness, Latitude and The Great Estate Festival.

Alongside being a mum, presenter and content creator, India is passionate about nature, motherhood and mindful living. She loves heading off on surf trips with her family in their campervan and is currently working on her first book.

💛 India brings a joyful, grounded and movement-focused approach to her teaching, encouraging students to connect with their bodies, breath and the world around them.

🧘‍♀️ Catch her on Thursdays at 6:15pm for Evening Unwind Yoga

Meet Laura Berduig 👋Laura is a passionate Pilates instructor with specialist training in Level 3 Mat Pilates, Advanced M...
06/09/2026

Meet Laura Berduig 👋

Laura is a passionate Pilates instructor with specialist training in Level 3 Mat Pilates, Advanced Mat Pilates, Pilates for Orthopaedic Conditions, and Pre & Post Natal Pilates.

Her Pilates classes combine mindful movement with strength, control, mobility, and body awareness, creating a welcoming space for you to build confidence in your body and feel stronger from the inside out. With her additional training in orthopaedic and pre/post natal Pilates, Laura takes a thoughtful and adaptable approach to movement, helping you work with your body at every stage.

Outside the studio, Laura loves spending time outdoors, swimming, walking and running. She also enjoys visiting her family in France, discovering good food 😊 and, naturally, reading about Pilates!

💛 Passionate about movement and wellbeing, Laura creates a supportive space where you can strengthen, move and connect with your body at your own pace.

Join Laura for Pilates at VWell ✨

We’re delighted to welcome Declan Cawley to the VWell teaching team! 💛Starting Sunday 6th September, Declan will be teac...
03/09/2026

We’re delighted to welcome Declan Cawley to the VWell teaching team! 💛

Starting Sunday 6th September, Declan will be teaching our 8:00am Dynamic Pilates class, creating a brand-new Sunday morning opportunity to move, strengthen and invest in your body.

Declan comes to Pilates with a unique perspective. He is a medical doctor and former NHS consultant, and after experiencing a significant knee injury and several operations himself, Pilates became an important part of his own recovery and long-term strength.

He’s passionate about the connection between mind, body and soul, and about using Pilates to help us build strength, mobility and body awareness, whatever our age or individual challenges.

His Sunday morning class is designed to challenge you while helping you invest in your body’s future, so you can keep moving well and living well for years to come.

📅 Starting Sunday 6th September
⏰ 8:00–9:00am
🤸 Dynamic Pilates
📍 VWell Studio

Come along, meet Declan and start your Sunday by doing something good for your body.

We’re delighted to be bringing Pre/Post Natal Pilates back to VWell after our summer break! 💛Our first class back will b...
30/08/2026

We’re delighted to be bringing Pre/Post Natal Pilates back to VWell after our summer break! 💛

Our first class back will be:
📅 Thursday 3rd September
⏰ 10:15–11:00am
🤰 Pre/Post Natal Pilates

We’re also making a little change to how you can book the class, giving you more flexibility to fit your sessions around you and your baby.

Choose what works for you:

🤰🏼4-Class Package – £44
Your 4 classes can be used within a 6-week period, so you don’t have to attend every week. This gives you the flexibility to choose the four sessions that work best for you.

🤰🏼Drop-In – £12 per class
Prefer to book week by week? You can also join us for an individual class for £12.

Whether you’re preparing for birth, returning to movement after having your baby, or simply looking for a supportive space to reconnect with your body, we’d love to welcome you.

See you there!

✨ LYMPHATIC RESET & GLOW ✨Feeling puffy, heavy or in need of a reset? Join us for a nurturing afternoon dedicated to sup...
27/08/2026

✨ LYMPHATIC RESET & GLOW ✨

Feeling puffy, heavy or in need of a reset? Join us for a nurturing afternoon dedicated to supporting your lymphatic system and helping you feel lighter, calmer and refreshed. 🤍

Together, we’ll explore:
🌿 A gentle lymphatic yoga flow
✨ Facial lymphatic massage to reduce puffiness & support natural glow
🌬️ Mindful breathing & relaxation
🌙 A deeply restorative Yoga Nidra-inspired practice

You’ll leave with simple techniques you can take into your everyday routine — plus that lovely post-workshop feeling of being completely reset.

📅 Saturday 27th September
⏰ 1:30–3:00pm
📍 VWell

Spaces are limited — come move, breathe, restore & glow. ✨

Book your place via the link in our bio. 💛

✨ September Workshops at VWell ✨We’ve got two opportunities to move, reset and try something a little different this Sep...
25/08/2026

✨ September Workshops at VWell ✨

We’ve got two opportunities to move, reset and try something a little different this September.

💪 Calisthenics Workshop with Kath Smith — 5 September (new date)
A fun, accessible session exploring bodyweight movement to build strength, mobility and body control. Suitable for all levels, with plenty of options to progress or modify as you go.

🌿 Lymphatic Reset & Glow with Barbora | Daily Rituals & Wellbeing 40+ — 26 September
Slow down and reconnect with your body through gentle movement, mindful breathing and relaxation, with techniques designed to leave you feeling refreshed, relaxed and glowing.

Whether you’re looking to challenge yourself or simply take some time for you, there’s something to look forward to this September.

📅 Save the dates & book your spot via the link in our bio.

Address

11A Theatre Street
Hythe
CT215LD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7:30am - 12:30pm
Sunday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when VWell Studio Hythe - Pilates, Yoga & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VWell Studio Hythe - Pilates, Yoga & Fitness:

Shortcuts

Share

Category