28/08/2026
Exciting news!!! 🧡✨
Over the last 6 years, my classes have changed, evolved and become increasingly unique. Behind the scenes, I’ve been working on what comes next… more structure, more progression, more intention behind how each month connects.
And finally, a name for the signature sequencing style you’ve come to know and love!
Introducing…
THREAD™
Movement Method by Soulful Sophie
My method brings together everything I’ve learned through years of teaching, practicing, training and exploring how our bodies respond to repetition. Rooted in yoga, the method fuses a variety of movement modalities, breath, mobility, strength, fluid transitions and creative sequencing to create practices that feel intentional, embodied and a little different from your usual yoga class.
At the heart of THREAD™ is exactly that: a thread. Movements introduced early in the practice return, evolve and lead somewhere. Transitions are as much a part of the experience as the poses themselves, with each layer intentionally preparing your body for what comes next.
Nothing is changing, we’re simply going deeper.
🗓️ From September, THREAD™ will bring even more structure and progression to the way we move through the year. Built around 12 signature practices, each month has its own physical focus, intention and movement patterns.
I can’t wait for you to join me on this journey! Whether you’re brand new to yoga or have been flowing with me for years, there will always an expression of THREAD™ that works for you. If you’re unsure which class is best or have any questions, just get in touch 🧡
