Flow Fitness with Vee

19/06/2026

Here's my classes at The Garden Retreat for the coming week 👇
Lots of great classes and variety to choose from.

Link to book is in the comments below 👇

Don't forget to check out my on-demand resources, lots to choose from, and yours to download and keep forever! Latest add is my Women & Protein Cheat Sheet - completely free!

Vee 🧡

19/06/2026

💜Who wants my free cheat sheet for Women & Protein?
Just comment YES for the completely free guide!
You'll also find a discount code in there too!

You're welcome!

Vee 💚

18/06/2026

🤩ONLY 4 SPACES LEFT!!🤩
Pilates, Yoga & Sound Bath Retreat Day
A chance to enjoy a relaxing and immersive day that appeals to all of the senses.

As well as a gentle and energising Pilates session to start the day, you'll also experience yoga flow, deep relaxation, calming breathing practices and an amazing sound bath delivered by the very talented Kaira Sound Therapy

That's not all! Enjoy a healthy and light lunch, treats, and unlimited soft drinks.

Each attendee will receive a goody bag of wellness gifts to take home and enjoy.

I can't wait! Boldre War Memorial Hall, Saturday Septmeber 26th, 10:00am-4:00pm. My previous retreats have sold out, so don't miss this one!

Got any questions? Just ask ☺️

Vee 💚

14/06/2026

💚 Come and stretch & Flow - Latest drops in the video library 👇🏼
🩶 Mat Pilates Full Body Circuit
🧘🏼‍♀️ Yin Yoga for the hips, back & hammies

Join below 👇🏼 membership options from £18 per month.
https://www.flowwithvee.co.uk/pricing-plans/list

Lots of choice of workouts, yoga, Pilates, mindfulness and relaxation.

Any questions just ask

Vee 💜

13/06/2026

✈️48 hours in Italy ✔️
It was a little like our own mini race across the world 🌎 for a wedding and some sightseeing.
We stayed in a beautiful villa high up in the Lucca hills with this fabulous view.
🏃🏼‍♀️ One 3.5 mile run done on this hilly route
🚶🏼‍♀️ Lots and lots of walking
🏊🏼‍♀️ One very refreshing swim in the villa pool
🏰 A walk around the walled city of Lucca
🗼A quick trip to see the leaning tower of Pisa
🍕 2 pizzas eaten

Next week's timetable will be released a little later on today, plus some new content in the online library will be added tomorrow.

Vee 🌎

06/06/2026

Coming Monday to the Flow Fitness Virtual Studio 👇🏼
💚 Tight chest & shoulder release
💚 Pilates Sculpt
💚 Easy floor based yoga sequence.

Over 150 videos in the virtual studio, plenty of variety to suit all levels. There are many videos from strength training, to Pilates, yoga, stretching, walking, and seated workouts to appeal to all levels 🩶

🏃🏼 Short on time? There's plenty of quick workouts, less that 15 or 10 minutes.

💜 Short on space? Don't worry, I have that covered too!

Join here 👇🏼
https://www.flowwithvee.co.uk/pricing-plans/list

You can join here from just £18 a month.

Vee 💜

05/06/2026

🧡 Classes for Monday 8th June 🧡
I'm here on Monday, then off on a little Italian jolly for a few days 🇮🇹 🍕
Classes are on for Mondays Pilates Sculpt and yoga at Lymington Leisure Centre too.

https://www.flowwithvee.co.uk/classes

Ciao

Vee 💚🤍❤️

03/06/2026

I've been teaching at Lymington leisure centre for four years, or is it 5?🤔 Love teaching here!

✨Meet The Wonderful Vee ✨

As we continue celebrating Mind & Body Month, we are introducing another one of our brilliant instructors who brings balance, strength and calm to our community. 🥳

Vee is a huge part of what makes our Mind & Body offering so special, her energy, her knowledge, and her passion for helping people move and feel better shine through in every class she teaches. 🌞

Here is what Vee has to say about herself: “Hi, I'm Vee and I teach both yoga and Pilates at Lymington Leisure Centre. When I'm not teaching and coaching classes and clients, I love weight lifting, running, being outdoors and I love to travel.” 🏋️‍♀️

Her approach to movement is all about complementing the training you already do. 💪

In her own words: “I'm a firm believer that both yoga and Pilates really compliment other training you may do as well as each other. Combining these practices alongside other physical activity, will help you increase your range of movement, improve posture, and reduce injuries. In addition, these practices will help relieve symptoms of stress and anxiety.” 🙏

Vee brings warmth, expertise and a genuine passion for helping people feel stronger, calmer, and more connected to their bodies. 💜

We are proud to have her as part of the team, and if you have not tried one of her classes yet, now is the perfect time. 🎉
Sign up for one of our Mind & Body classes today online or via the app.

01/06/2026

This week's additions to the Virtual Studio 👇🏼

🩶 Full Body Mat Pilates - a gentle but highly effective session. 45 minutes.
💜 Abs in 15 with Vee - a bit spicy 🌶️ this one!

Access to a huge variety of videos can be accessed from £18 per month.

Link to join in the comments below 👇🏼

Vee 💜

31/05/2026

Looking for something?.......

On demand resources, guides and plans written by Vee at Flow Fitness.
All of these resources have been comprehensively and thoughtfully put together.

💚 7 Day Holiday Workout plan includes; toning, yoga, mindfulness, Pilates, abs, meditation and more.
💚 Run with Vee includes how to get started running, Couch 2 5 K program, 10K, Half Marathon and Full Marathon training guides.
💚 Yoga Nidra Audio includes; 8 yoga Nidra practices, and two breathing practices. Plus what yoga Nidra is and how it affects the body.
💚 Body Boost Weight Loss program includes all the secrets trainers charge you a fortune for! Put together in an easy to understand format, and includes a two hour workshop to watch in your own time.
💚 Calm in the Clouds is a program written to help those with a genuine fear of flying.
💚 At home Retreat Day - Spring Equinox. This is a retreat day you can do at home. Numerous yoga and Pilates practices included, plus Sound bath and yoga Nidra audio. The guide also has a nourishing recipe section. Although it is for the Spring Equinox, all of the practices and recipes can be used anytime.
💚 Menofit. This is an amazing resource for peri, post and menopausal women. There is a LOT of information included, downloadable lists to take to GP's, workouts, mindful practices, Pilates, yoga and face yoga!
💚 Yoga for Men - two yoga practices included - easy hatha yoga flow which anyone can do, plus Yin yoga practice written especially for men. There is also a bonus yoga Nidra audio included.

If you'd like 10% discount on ANY of these resources, comment 'YES' below 👇 Discount valid until 7/06/26

Link to view these resources below in the comments 👇

Any questions, just get in touch.

Vee 💚