Self Horizons

01/02/2023

Counselling Positions Available

We are currently looking for both qualified and un-qualified students to join our busy team in Sandgate.

Please contact us for more information

14/04/2021

In light of the most recent COVID 19 restrictions we are now able to see clients in the building face to face in person, and continue to provide a service for new and existing clients. We are also able to continue offering remote therapy using Zoom, Skype or telephone.

If you have any questions or want to clarify anything, please contact us by phone 0845 8387518 or by email at [email protected]

Stay Safe

Self Horizons Counselling

11/01/2021

COVID-19 Update 11th January 2021

In light of the most recent Covid restrictions we are continuing to provide a service for new and existing clients. Our work primarily is being done remotely, using Zoom, Skype or telephone. There is scope to work in person where it is deemed inappropriate or harmful to the client to work remotely. This is being considered case by case. If you have any questions or want to clarify anything, please contact us on 0845 8387518 or email at [email protected].

Wishing everybody well at this difficult time.

Self Horizons Counselling

05/11/2020

In light of the new Government guidelines around the most recent Covid 19 restrictions we are continuing to provide a service for new and existing clients. If you have any queries or want to clarify anything, please contact us on 0845 8387518 or email at [email protected]. Self Horizons Counselling

15/09/2020

COVID-19 Update 15th September 2020

We are currently offering counselling sessions in person, face to face as well as remote telephone and Skype based counselling.

We continue to Follow Government guidelines closely with our priority being the safety and well-being of both our clients and counsellors.

We want our clients to feel supported during this time. Please know you are not alone, and we are here to help you continue to access your therapy! When visiting our building we have safety measures in place. We ask that clients sanitise their hands when arriving and leaving and no longer offer a waiting area. There are limited amount of people now entering the building and each room is treated after each client session.

If you have any questions or concerns, please contact your therapist or our office for further guidance.

We will make sure we keep you updated with any changes as and when they occur.

Many thanks

Self Horizons Counselling

11/08/2020

We are now offering face to face sessions for those who would like to have counselling in person. We are still working remotely with those who don't feel confident enough to come into the building, but would still like to access some counselling. If you would like to be booked in for an assessment please call us on 0845 8387518.

15/05/2020

LOW COST COUNSELLING AVAILABLE NOW

These strange times that we find ourselves in and many of us we will be feeling anxious or suffering with low mood. If you would like a space to talk please contact us for low cost counselling. We are currently offering telephone and Skype based sessions.
To enquire further please contact us here:

Self Horizons Referrals Other healthcare professionals and support agencies may want to refer people to our service. If you would like to refer someone to our services, please complete the following secure referral form or download our printable form here and post it to us:   Your Name (required) Y...

22/04/2020

Many will be feeling stress, anxiety and uncertainty at this time. Changes to our lifestyles is also having an impact on our mental health. It is quite normal to be feeling this way in such an unpredictable time. Here are some tips that might help you cope with the current climate that we find ourselves in.

Keeping a routine- without routine negative thinking can escalate. What is your plan for the day? Maybe exercising in the morning or taking a walk, cooking a favourite meal or making time each day for relaxation? This can be difficult when working from home or trying to home school, but having some structure around your day will help. Self care is going to be especially important right now. Are you resting enough and eating properly? If we can manage our health, it can make us more robust against anxiety.

Restricting access to news and social media: Using news sources you can trust and limiting the number of times you look each day. We can access news so easily and for many it can be really anxiety provoking. You may decide to limit or completely stop interacting with news.

Keep connected with family and friends: We can't meet up with friends and family like we used to. This new world of social isolation may feel lonely and isolating. Keeping connected with those around us is vital. Whether it is on the telephone or on-line there are ways in which we can stay in touch. You might want to make it fun, introducing new games or cooking the same recipe. It's finding new ways to stay connected.

Keeping a journal- You may want to write down your anxieties or feelings, allowing a space for them to be seen and heard. Acknowledging how you feel is important. This can help us to 'let go' of the feeling. To put it away.

You may feel you want support right now to explore and understand what you are feeling. We are offering on-line and telephone counselling. If you would like to find out more, or would like to book a session, please contact us directly on 0845 8387518 or by email: [email protected]

30/03/2020

TELEPHONE AND SKYPE COUNSELLING AVAILABLE NOW

Some of you may be experiencing some of these feelings and emotions right now. You are not alone and it is quite normal to be feeling this way in such difficult and unpredictable times.

If you are feeling like you need a space to make sense of it all, please contact us by phone or email to arrange an appointment.

email: [email protected]
phone: 0845 8387518

30/03/2020

23/03/2020

COVID-19 Update- 23rd March 2020

We are now offering telephone and Skype based Counselling to both existing and new clients.

Following Government and NHS guidelines, we are unable able to see clients face to face until these restrictions have been lifted. Our priority is the safety and well-being of both our clients and counsellors.

We want our clients to feel supported during this time. There will be many changes happening to people’s everyday lives which is going to feel very unsettling. Please know you are not alone, and we are here to help you!

If you have any questions or concerns, please contact your therapist or our office for further guidance.

We will make sure we keep you updated with any changes as and when they occur.

Many thanks

Self Horizons Counselling