29/08/2026
☀️🌿🌿Sunset Yoga In A Bell Tent, Between Ashby and Moira, Next Week 🌿🌿☀️
Dates: Tuesday 1st, Saturday 5th September
Time: 6.15pm - 7.30pm
Cost: £15
What to bring: Yoga mat and blanket
There are so many benefits to feeling a part of the sun waning and setting. I will share with you, as we practise together, the powerful effects of the sun setting, and how it helps our daily rhythm, and can help to induce relaxation and sleep towards the end of the day. By practising yoga during the golden hour, we can meet ourselves with softness and use the natural waning sunlight to sync our circadian rhythm (internal body clock) and regulate our nervous system.
What to anticipate:
🌿 Nature inspiration
🌿 Comfort, relaxation, softness
🌿 Nourishing movement and breathwork
🌿 Woodland setting, owls, buzzards
🌿 Peace
🌿 Deep relaxation
🌿 A good night's sleep.
Please let me know if you can join me, there are 10 spaces available. Once you have booked your space, I will forward details of where to find the bell tent. It's very easy to find. 😊
Please feel free to share this, to spread the word. 🙏