26/08/2026
📚Practice what you preach! 🙈
You can only do what you can do, when time is severely limited by work, life and demanding children you learn to make every minute count. Not only that but surprisingly the most effective exercises are *the ones you actually do*...!
Tonight's 20/30minute walk hack was pretty hard core, a real strength and conditioning session.
Equicore bands to improve core activation (I did tweak placement slightly)!
Overreach boot to add specific proprioception to improve hindlimb symmetry.
Off road hacking for balance and body awareness.
Long grass increases proprioception and encourages limb flexion.
Serpentine across the hill to encourage left and right recruitment of abdominals and freedom of thoracic sling.
Walk across the incline to further challenge thoracic sling mobility and engagement.
Walk/halt transitions up and downhill getting the core and thoracic sling working.
I love using the environment to challenge the body, keep the horse thinking, recruiting, changing muscle patterns voluntarily without bracing or relying on the rider for help. In fact when rehabbing horses the more unconventional the environment the more opportunities for useful proprioceptive input.