PlanetWellness

17/06/2026

🌈🥗 Eat the rainbow — and FEEL the difference!

Did you know that the more colours on your plate, the more nutrients your body gets? A rainbow salad isn't just beautiful — it's packed with vitamins, minerals, and goodness that keep you energised and healthy!

Different coloured vegetables each bring their own unique health benefits — so the more variety, the better!

👇 Which colour do you always add to your salad?
🔴 Red (tomatoes, peppers)
🟠 Orange (carrots, sweet potato)
💛 Yellow (sweetcorn, yellow pepper)
💚 Green (spinach, cucumber, avocado)
🟣 Purple (red cabbage, beetroot)

Learn how to build your own gorgeous rainbow salad right here! ⬇️✨

👉 Read our full blog article: https://planetwellness.co.uk/how-to-make-a-rainbow-salad/

16/06/2026

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15/06/2026

In this video, natural health practitioner and TV chef Petrina Ten ...

14/06/2026

🩸❤️ Happy World Blood Donor Day! (June 14)

Did you know that giving blood doesn't just save lives — it's also good for YOUR health?

When you donate blood, you give the gift of life AND receive incredible wellness benefits:
❤️ Supports a healthy heart
🔬 Stimulates production of new blood cells
⚖️ Helps maintain healthy iron levels
😊 Boosts emotional wellbeing — the joy of saving lives!

One donation can save up to 3 lives. That's three families kept whole. Three futures protected.

Be a hero today. Roll up your sleeve. Donate blood. Save lives. 💪🩸

13/06/2026

👑🎖️ Happy King's Official Birthday! (June 13)

Today we celebrate with one of Britain's most iconic traditions — Trooping the Colour! 🇬🇧 This magnificent annual ceremonial parade by the British Armed Forces marks the Sovereign's official birthday with military precision, colour, and pride.

And what better reminder that discipline, movement, and community are the pillars of both royal tradition AND personal wellness! 💪 The soldiers who march with strength and dedication inspire us to take care of our own bodies and minds every single day. 🌿

This June 13, let the pageantry of the parade motivate you to:
🚶 Stay active
🧘 Find mental clarity
🤝 Connect with your community

March forward in health — like royalty! 👑✨

10/06/2026

🧴✨ Struggling with psoriasis? Relief could be just a click away!

Living with psoriasis can be uncomfortable and frustrating — but the right cream or lotion can make a world of difference! From soothing inflammation to calming flare-ups, topical treatments are one of the quickest ways to manage symptoms.

👇 Tell us — what's your biggest challenge with psoriasis?
🔥 Persistent itching & irritation
🩹 Dry, flaky skin
😟 Finding the right treatment
💊 Managing flare-ups

We've rounded up the best creams and lotions to help you find relief. 💚

👉 Watch our video here: https://tinyurl.com/cream-lotion

09/06/2026

What is Iridology, and is Iridology real? In this video, Petrina Te...

07/06/2026

🍽️✅ Happy World Food Safety Day! (June 7)

What's on your plate matters more than you think. Safe food means a healthier you — free from foodborne illness, full of nourishment, and full of life! From farm to fork, food safety is everyone's responsibility.

This year's theme: "From burden to solutions – safe food everywhere" 🌍
Let's commit to safe food choices — for our health, our families, and our communities. Because wellness begins with what we eat. 💚🥦

05/06/2026

🎣🚫 Our oceans are in danger — and illegal fishing is a major threat.

Every fish poached illegally steals from our future. IUU fishing devastates marine ecosystems, threatens food security, and undermines the livelihoods of millions of honest fishers worldwide. Today, we stand up and say: enough. Protect our seas. Demand accountability. Choose sustainably sourced seafood. 🌊💙

The fight against illegal, unreported, and unregulated fishing protects not just fish — but entire communities and ecosystems that depend on healthy oceans.

03/06/2026

🚴‍♀️ Happy World Bicycle Day! (June 3) 🌍

Pedal your way to better health! Cycling boosts mental wellbeing, keeps your body strong, and helps fight climate change — all at once. Two wheels, endless benefits. Ride more, stress less! 🚲💚

Benefits include improved mental health, physical fitness, and a cleaner planet.