Angie Mays Mindset coach

Angie Mays Mindset coach I help exhausted women, feeling never enough, put themselves first, reclaim their energy, and self-worth through The You First Method

Tonight was one of those moments that used to completely tip me over.I walked into a messy kitchen… dishes everywhere… a...
01/05/2026

Tonight was one of those moments that used to completely tip me over.

I walked into a messy kitchen… dishes everywhere… and that instant feeling hit:
“Why is this all on me?”

That used to spiral 🌀 me.

Snappy, overwhelmed, frustrated…
Shouting and crying, then the guilt for reacting like that.

But now I catch it differently.

Because I know it’s not about the dishes.

It’s what they represent.

Carrying too much
Having no space to switch off
Feeling like everything is up to you, feeling resentment…
Feeling under valued

And

That’s what actually drains you.

And for years, I thought I just needed to be better.
More patient. More organised. Less reactive.

But nothing changed… until I started putting myself first.

Setting clear expectations
Stopping over-functioning
Creating actual support around me

That’s when everything shifted.

Not perfect. Not overnight.
But I stopped feeling like I was constantly on edge in my own life.

This is exactly what I help exhausted women do.

Because it’s not that you can’t cope.
It’s that you were never meant to carry it all alone.

If you’re feeling this right now, message me “YOU FIRST” we’ll talk about what this could look like for you.

17/02/2026

Life requires us to push through, over work, take care of everyone else and neglecting our own.
It’s no easy wonder we are in constant fight or flight mode.

But our bodies are not supose to be in right or flight this is how we were in the cave days running from lions 🦁

It’s not a healthy place to be in constantly we need to make our bday feel safe and slow down…

We need to let our brains 🧠 relax this is how overhelm and stress happen our bodies are giving us warning signs that we need to listen to

Put your hand 🤚 on your heart ♥️ and ask yourself what do I need right now? And connect with your needs

Trauma can cause us to be in fight or flight

What trauma specifically is, is stored emotions in the body that listerllu don’t finish the cycle because we didn’t feel safe to or know how to.

Trauma can happen before birth, in the womb or in childhood

This is because up until the age 7 our brains 🧠 don’t form the critical thinking skills to access situations and deal with them appropriately

So if we are told off as a child we will internalise these feelings and hold on to them…

Then everything else that represents this feeling of not good enough continues to build up in the body

So although mindset is amazing we also need to release those emotions and stored trauma in the body.

When you release it, you feel lighter, brighter and happier.

In subconscious sessions you go to the first time you ever felt sadness, fear, anger or hurt etc and then it eliminates every other of this feeling since then.

It’s like magic 🪄

09/02/2026

Putting yourself first isn’t radical.

Waiting until burnout is.

Hands up if Sunday dread starts creeping in before the weekend’s even over 🙋‍♀️That heavy feeling.That “here we go again...
25/01/2026

Hands up if Sunday dread starts creeping in before the weekend’s even over 🙋‍♀️

That heavy feeling.
That “here we go again” thought.
That low level exhaustion before Monday has even arrived.

Exhausted women don’t need more motivation.
They need something to shift.

What if Sundays felt lighter?
What if you actually looked forward to your week?
What if life had more colour, laughter, and you in it?

That’s why I’m running a free 3 Day You First Tiny Challenge 🌸
It’s short, fun, and focused on bringing your energy back online.

No fixing yourself.
No pressure.
Just small shifts that change how life feels.

If you’re done with Sunday dread and ready for more joy, message RESET ✨who’s ready to create a life full of magic 🪄 like me?

Angie Mays Mindset coach

I’m so super proud of my clients this week, only their 1st or 2nd session with me, this week, so basically not took a lo...
07/12/2025

I’m so super proud of my clients this week, only their 1st or 2nd session with me, this week, so basically not took a lot of work to help shift their energy and mindset…

Big wins 🏆 and light bulb 💡 moments for all 3 of them!!!!

They have gone from exhausted from their daily lives and not putting themselves first to,

Embracing the You First mindset,

✨ choosing to allow themselves to switch off at night and knit 🧶 for fun so they don’t stress themselves out before bed, with work, 🛏️ which would raise their cortisol levels and be difficult to sleep…

✨ they have started believing they are worth putting themselves first and have been allowing themselves guilt free time 🕰️ to read 📖 which also allows them to escape their mind and not get so overwhelmed.

✅ It’s so important to have tools to allow you not to stay in your head 24/7.

✨ one client is baking bread 🍞 and listening to Celion Dion right now giggling and excited for the future because her perspective has changed so much she now finally believes she can….

✨ they are recognising what environments and people are draining their energy and placing themselves into healthier ones

✨ their energy has completely shifted from low to motivated

And I could go on FOREVER with these three because WOW 😮 it’s just so lovely to hear because everyone deserves to put themselves first and prioritise their own needs!!

You should not be putting yourself last…

You should come first!!!!

Ask yourself this, what do I want today?

Not ❌ what should I be doing but what do I want…

Super proud 🥹 Ange, her clients choosing themselves and trusting me with their journey….. blessed 🥹

Thank you 🙏 form the bottom of my heart 💓






28/11/2025

The You First Movement® is for the woman who finally realises she’s done abandoning herself.
Done swallowing her needs.
Done shrinking to keep the peace.
Done carrying everything and calling it strength.
Done surviving when she knows she was made for more than exhaustion.

This movement is a homecoming.
A reclamation.
A rising.

You First is not selfish.
It’s self return.
It’s remembering who you were before life demanded you forget.

In 2026, women stop living last on their own list.
They stop apologising for their needs.
They stop choosing exhaustion as their identity.

This is the year women go You First.
And I’m leading it.

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Ilfracombe

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