Laura G - Personal Growth Hypnotherapy & Inner Healing, Ilkeston (2026)

10/08/2026

Not all grief comes from death.
Sometimes, we grieve what has changed. 🤍
A friendship ends.
Someone leaves your life.
A business changes direction.
A relationship no longer feels the same.
A chapter you loved comes to an end.
And even when you know the change is for the best it can still hurt.

Because we’re not only grieving the person or situation….we may be grieving the connection, the routine, the future we imagined, the sense of belonging or the version of ourselves that existed within it.

This is sometimes called disenfranchised grief….grief that isn’t always recognised or openly acknowledged.

So how do you know you might be experiencing it?
✨ Notice & acknowledge that something has changed.
✨ Give yourself permission to acknowledge what or who you’ve lost.
✨ Don’t minimise it just because “it wasn’t a relationship” or “it was only a friendship” or “it was just business.”
✨ Allow yourself to feel the sadness, anger, confusion or even relief.
✨ Talk to someone you trust rather than carrying it alone.
✨ Create space for the new chapter without rushing yourself to be “over it.”

Healing doesn’t always mean forgetting or moving on as quickly as possible.

Sometimes, healing means accepting that something mattered, allowing yourself to grieve it & slowly learning how to move forward without it.

If something in your life has changed recently & you’re finding it harder than you expected, this reel is for you 🫶.

08/08/2026

🌙 Return to Yin – A Sacred Day Retreat for Women 🌙

When was the last time you truly gave yourself permission to pause?

This is more than a yoga day….it’s a deeply nourishing experience created for women who are ready to release what no longer serves them, reconnect with themselves & awaken their feminine essence.

Held in the beautiful surroundings of West Hallam on 10th October (10am–4pm), we’ll be working with the energy of the moon, a powerful time for letting go, reflection & creating space for new beginnings (& who knows making new fiends with other like minded women)

Throughout the day you’ll experience:
✨ Yin Yoga
✨ Kundalini practices
✨ Sound Healing with shamanic instruments
✨ Dream Temple journey work
✨ Deep nervous system restoration
✨ A supportive circle of like minded women
✨ Light lunch included

Together, we bring over 20 years of experience in holding safe, transformational spaces.

🌿 Laura is a qualified Hypnotherapist & Psychotherapist, Kundalini facilitator, Plant Medicine Facilitator, Energy Space Holder & practitioner of Life Force Activation. She weaves together sound healing using shamanic instruments, Kundalini practices & energy work to support deep emotional release, nervous system regulation & the awakening of your feminine Yin energy.

🧘‍♀️ Kirsty is an experienced Yoga Instructor specialising in traditional healing yoga practices, alongside being a Reiki Practitioner & Teacher. Her gentle, intuitive approach creates a space where you can soften, restore, reconnect with your body & find stillness within.

Whether you’re feeling overwhelmed, emotionally exhausted, disconnected from yourself or simply craving a day to be held & nourished, this container offers the space to breathe, heal, let go & remember who you are.

💫 Investment: £60 per person (light lunch included)

📍 West Hallam
📅 10th October | 10am–4pm

To book or for more information, contact:
📞 Laura: 07788 173378
📞 Kirsty: 07765 837482

✨ Your healing doesn’t have to happen alone. ✨

06/08/2026

As a therapist, I don’t believe social media is inherently good or bad.
It can inspire us, educate us, help us feel connected & even remind us that we’re not alone.

But it can also quietly shape the way we think about ourselves too 🙁.

When we’re constantly exposed to carefully curated routines, perfect homes, flawless diets, endless productivity or “day in the life” videos, it’s easy to forget that we’re comparing our everyday reality to someone else’s edited highlights.

Our brains aren’t always good at recognising the difference.
Comparison can leave us feeling like we’re behind, not doing enough or somehow getting life wrong.

Over time….that can have a real impact on our self esteem, anxiety levels & overall mental wellbeing.

That’s why you’ll notice my content is a little different.

I’m not here to sell perfection or create the illusion that life should look a certain way.

I’m here to create a space that feels honest, compassionate & grounded in reality.

Because healing isn’t aesthetic.
Growth isn’t linear.

& a meaningful life doesn’t need to be performed for an algorithm.

If this post is a reminder of anything, let it be this…..your worth has never depended on how your life looks online ✨😉.

03/08/2026

I really enjoyed recording this reel because it was inspired by a request from someone in this community 🫶 & I know it can help so many people out there.

I love hearing what you’d like me to talk about, because chances are, if one person is struggling with something, many others are too 😉✨.

Worrying about what other people think of us is something I see come up so often in therapy.
On the surface, it can look like overthinking, people-pleasing or second guessing yourself. But underneath, it’s often rooted in something much deeper:
our self esteem & our fear of rejection.

As humans, we’re wired to seek connection & belonging. So when we perceive a risk of being judged, criticised or excluded, our nervous system responds as though we’re under threat.
Our mind starts trying to protect us by analysing every interaction, replaying conversations & making assumptions about what others might be thinking (you know the 3am conversations that go on in our heads replaying a scenario over & over 😬😩).

The difficulty is that these assumptions can slowly become “facts” in our minds, leaving us feeling less confident, more anxious & more disconnected from who we really are.

So here are a reminders that I often share with clients:
✨ Thoughts aren’t facts.
Ask yourself, “What evidence do I actually have?”

✨ Notice when you’re seeking approval instead of acting in line with your own values & person that you are!

✨ Build your self esteem from the inside out.
The more you trust your own judgment, the less dependent you become on other people’s opinions.

✨Remember that most people are far more focused on themselves than they are on you (this is especially one I remember alot of teenagers with when they go through fear of being seen).

Healing isn’t about reaching a place where you never care what anyone thinks. It’s about developing enough self worth & self love that someone else’s opinion doesn’t determine your value 👌.

I’d love to know what topic would you like me to cover next?
Let me know in the comments or drop me a DM or message. 🤍

Also, share this with anyone you feel needs this reminder too 😉

01/08/2026

✨ August Events with Laura G Therapy ✨

August isn’t just filled with caring for the kids…it can also be filled with opportunities to slow down, reconnect & nourish your own mind, body & spirit 🌿.

Here’s what’s coming up:
🎵 Hypno Sound Healing
📅 Thursday 13th August
🕢 7:30pm – 8:45pm
💷 £11
Experience a deeply relaxing evening combining the calming effects of hypnosis & trance with the healing vibrations of sound….(some magical instruments & vibrations coming to this one 😉✨)

This session can help reduce stress &anxiety, promote better sleep, quiet a busy mind & leave you feeling grounded, refreshed & rebalanced.

🎧 Dream Temple Kundalini Ceremony
📅 Sunday 16th August
🕓 4:00pm – 6:00pm
💷 £43
An immersive journey using wireless headphones to guide you into a deeply meditative & transformative Kundalini experience.
Designed to awaken your energy, release emotional blocks, expand self awareness & create profound inner peace in a beautifully supportive space.
(One of my favs ceremonies to hold at the min for those wanting to explore deeper but not ready to sit with medicines 👌)

🌱 Intimate Kambo Ceremony
📅 Friday 21st August
A beautiful intimate Kambo ceremony offers a safe, nurturing environment to experience this powerful traditional medicine.
Many people choose Kambo to support physical cleansing, mental clarity, emotional release, increased energy & a deeper connection with themselves.
These ceremonies are always incredibly special & so popular that this one is completely SOLD OUT!
(Get in touch if you want to be added to the waitlist)💚✨

Which experience is calling you this month?

All these are open to all levels of people, you don’t have to be spiritual or experienced in anything…just come along to allow yourself to be held….I’d love to welcome you. 💫

31/07/2026

Ending July on a really special note 🤍🫶

This month, I’ve had the privilege of hearing that a client will be moving into an amazing new role in London 💪 while also finding her way back into life with…. more confidence, connection & a sense of herself again.

Reading her words about how therapy has helped her has been incredibly moving.
It’s moments like these that remind me why I do what I do 🥹
Watching someone grow, find their feet again when life has kicked them down & begin to build a life that feels like theirs is such a privilege 🫶.

One of the biggest things I’d love people to take from this is that you don’t have to be at your lowest to start therapy.
Sometimes life simply starts to feel like it’s taking you down a difficult path…..
You might feel stuck, overwhelmed, disconnected or unsure of where to go next.

You don’t have to wait until everything feels unbearable & too much.

A therapist can be there to hold your hand for a while, help you make sense of what’s happening & support you as you find your way back to yourself.

There’s no shame in asking for support.
Sometimes…it’s the bravest first step.

And who knows….it may be the best thing you ever do!

❤️

27/07/2026

Anxiety has a way of convincing us that we need to solve problems that haven’t even happened yet.

When our mind is constantly racing ahead, our body responds as though the threat is happening now.
That’s why anxiety feels so real.

One of the most powerful things you can do is gently guide yourself back to the present moment….not by forcing the anxious thoughts away, but by reminding your nervous system that, in this moment, you are safe 🫶.

Healing doesn’t always start with having all the answers.
Sometimes it starts with one deep breath & one present moment.

💬 Have you ever noticed your anxiety is louder when you’re worrying about the future?

Let me know in the comments & save this for the days your mind starts running ahead 😉.

📲 Share it with someone who needs this reminder.
✨ Follow along for more Therapy with Laura G bite sized 60 seconds therapy insights to help you understand your mind, regulate your nervous system & feel more connected to yourself.

25/07/2026

Why do my sound healing sessions feel so different?

Because it’s never been about simply banging bowls……. The instruments are just one part of the experience 🧘

The real work comes from;
✨understanding the nervous system,
✨how the body responds to stress & trauma,
✨creating the conditions where the mind, body & spirit can shift from survival mode into a state of safety, rest & restoration.

I’ve spent years studying not only sound & vibration but also somatic awareness, nervous system regulation, energy work, meditation, trance & ancient healing practices.

Every session is intuitively guided, using specific frequencies, instruments & techniques to support what your body needs in that moment 🫶.

Alongside the clinical understanding of how sound can encourage relaxation, reduce stress, support vagal tone & help regulate the nervous system, I also incorporate holistic practices including deep meditation, breath awareness, energy healing & Kundalini activations.

These are offered as spiritual & personal growth practices that many people experience as helping them reconnect with themselves, release emotional blocks & access a deeper sense of clarity & inner peace (without you even having to be woo-woo or understand any of it).

This is why no two sessions are ever the same.
✨ It’s trauma informed.
✨ Nervous system informed.
✨ Frequency intelligent.
✨ Intuitively guided.
✨ Designed to support your whole being…body, mind & spirit.

People often leave feeling deeply relaxed, lighter, clearer, more grounded & more connected to themselves & some even get beautiful insights & visions ✨🪽.

While everyone’s experience is unique, my intention is always the same:
✨To create a safe space where your body can soften, your mind can quieten & your natural capacity for healing can be supported ✨

Because true sound healing isn’t just about the instruments.

It’s about knowing when, why & how to use them (while understanding the incredible intelligence of the human body & creating a space where transformation becomes possible 😉🥰).

Still afew spaces left for Augusts Sound Healing for those who feel called

24/07/2026

This week, I had an online session with a new client who began by saying, “I’m not even sure why I booked this... I just knew I needed to.”

She didn’t come with a list of things to talk about…..
She wasn’t sure where to begin….

Then the tears came.
Then the words.
Then memories, emotions & experiences she hadn’t realised she’d been carrying for years.

By the end of the session, she understood exactly why she’d booked it 🙏.

It reminded me that some of the most meaningful therapy sessions are the ones you never see coming.

So many people tell themselves, “I’m over it.”
….But are you really?

Sometimes we’re not “over it”….we’ve just become very good at living around it 😱😨.

You might not be as healed as you think if:

💥Certain people or situations trigger a reaction that feels bigger than the moment.
💥You avoid talking or even thinking about a particular experience.
💥You find yourself saying, “It doesn’t bother me anymore,” while your body says otherwise through anxiety, tension, tears or overwhelm.
💥The same patterns keep showing up in your relationships.
💥You feel emotionally disconnected or numb rather than genuinely at peace.

If you ever find yourself sitting in therapy thinking, “I don’t even know what to talk about,” let your therapist guide you.

You don’t have to have it all figured out before you show up 🙏.

And if a session leaves you feeling emotionally drained or stirred up, be gentle with yourself.

Healing isn’t always comfortable, but it is often where the real work begins.

Sometimes, the sessions with “nothing to say” end up saying the most & that’s what I’m here for 🫶✨.

To all those clients this week that put their trust in me to sit with them & guide them into some depths…thank you! You hold a strength within yourself that you don’t realise you have 🫶🥰.

23/07/2026

🌿 A Friday evening just for you. 🌿

This small group evening ceremony has been created for those who feel ready to release what no longer serves them, reconnect with themselves & leave feeling lighter, clearer & deeply renewed.

Together in a small intimate group we’ll journey through Kambo, Sananga & Rapé, with plenty of time to integrate, rest & be held in a supportive circle.

With only a handful of spaces available, this is a deeply personal experience where you’ll receive individual care & guidance throughout the evening.

Whether you’re seeking emotional release, mental clarity, a reset for your body or simply feel called to this medicine, you’ll be welcomed exactly as you are but leave feeling a whole lot lighter, clearer & calmer.

✨ Friday 21st August
🕡 6.30pm–10pm
📍 Small, intimate group
💚 £100

If you’ve been waiting for a sign to prioritise yourself, this may be it 😉

Spaces are intentionally limited to keep the ceremony intimate, so booking is essential.

Send me a message to reserve your place or ask any questions.

Look forward to seeing those already booked on return to the medicine

Laura G - Personal Growth Hypnotherapy & Inner Healing

10/08/2026

08/08/2026

06/08/2026

03/08/2026

01/08/2026

31/07/2026

27/07/2026

25/07/2026

24/07/2026

23/07/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category