Flow Osteopathy

28/08/2026

Meet Sam – our sports massage therapist 👋

Whether you’re training hard, recovering from an injury or just feeling tight from everyday life, Sam provides hands-on sports massage and personalised rehabilitation to help you move freely again.

His approach combines evidence-based sports therapy, targeted soft-tissue treatment and easy-to-follow exercises so you stay pain-free long after your appointment.

Sports massage can help with the following conditions:
• Back, neck & shoulder pain
• Sports injuries or muscle strains
• Sciatica & nerve-related pain
• Desk-based stiffness & poor posture
• Training recovery & flexibility
• Pre-event preparation & post-event recovery

Daytime, evening and weekend appointments are available and they can easily be booked online in just a few clicks of a button. Visit our website to learn more: https://www.flowosteopathy.co.uk/sports-massage

17/08/2026

❗ Important update: Felicity’s hours are changing ❗

Felicity is now back in clinic after travelling around Canada, America and Mexico on a trip of a lifetime with her family!

And we have some exciting news to share – Felicity is undertaking IBCLC training to become a certified lactation consultant. This is something she has wanted to do for many years and we feel it’s a vital step in helping deepen our support to new families.

Training for this accreditation is rigorous, so Felicity will be reducing her hours accordingly. From September, she will be available for appointments in Ilkley on a Monday and Friday only – with paediatric appointments being prioritised.

Adult appointments with Felicity will still be available but, in order to prioritise paediatric appointments, they will now carry a £10 supplement. For adult osteopathy, Jacqui remains your best option, offering excellent availability across both daytime and evening slots to suit your schedule.

Visit the booking page on our website to browse and book your slot: https://flow-osteopathy.uk1.cliniko.com/bookings

09/08/2026

Feeling good in your body shouldn’t be a luxury, it should be the norm. But so many of us have learned to live with aches, stiffness and niggling pain – putting up with it and telling ourselves it's just part of getting older.

A hands-on approach like osteopathy could make all the difference. We treat the whole body, not just the symptom. Whether it's back pain, neck tension, an old injury that never quite healed or just feeling generally ‘not right’, it's worth having it looked at properly.

Please visit our website to find out more about the services we provide, or contact us either via telephone (01943 619040) or email ([email protected]) to discuss your treatment in more detail.

06/08/2026

The Ultra Tesla Seat is a pelvic floor treatment for men and women, which uses electromagnetic stimulation to help rehabilitate and restore pelvic floor muscles, all whilst you remain comfortable and fully clothed!

Sessions are non-invasive and pain-free, typically lasting around 30 minutes. Each session is tailored to you, with different settings depending on the concern being addressed.

To find out whether the Ultra Tesla Seat is suitable for you or to book a FREE mini session, visit our website or contact us on 01943 619040.

https://www.flowosteopathy.co.uk/ultra-tesla-pelvic-floor-chair-therapy

04/08/2026

Our practitioners here at Flow 💙

Felicity and Jacqui are both qualified and highly experienced osteopaths, each bringing additional specialist training to our practice. Felicity specialises in women’s health, pregnancy and paediatric osteopathy, whereas Jacqui’s expertise covers sports injuries, musculoskeletal (MSK) conditions, menopause, pregnancy after 12 weeks and osteopathy for children aged 14 and over.

Sam is our sports massage therapist who focuses on injury rehabilitation, deep tissue massage and more.

Unsure who’s the right practitioner for you? Get in touch with us at [email protected] for advice!

https://flow-osteopathy.uk1.cliniko.com/bookings

31/07/2026

Pilates is an excellent form of low-impact exercise, which is adaptable to fit all ages and abilities. It provides a range of benefits, which is why we feel it’s a wonderful addition to our clinic.

Sophia is a fully qualified and experienced Pilates instructor who teaches group classes across multiple studios in the area, and she’s now offering private mat sessions (or shared sessions for two people) exclusively at our Ilkley clinic!

Book your session now via our website or reach out to Sophia on [email protected] for extra availability.

29/07/2026

🌟 Introducing Liz at Oleilu 🌟

We’re really pleased to be welcoming Liz to the Flow Osteopathy family! Offering a range of treatments such as luxury skin rituals, advanced facials and micro-needling, Liz will be transforming our treatment room into a skin sanctuary – where you can step away from everyday life and take time to really relax 🌿

As a special introduction, Liz is offering 10% off all new bookings and a further 10% off for those who book their next appointment at the end of their initial appointment. Only available until the end of August, so now is the perfect time to treat yourself (or a loved one!).

Appointments can be made directly via Oleilu’s website or by speaking to Sophia in clinic, sending us a message or by dropping us an email at [email protected].

https://oleiluskinsanctuary.co.uk/

26/07/2026

Myth busting time! On the latest episode of our podcast with Ilkley Business Improvement District , we chat to Jacqui from Flow Osteopathy

We unearth the science behind the tailored support they provide to people of all ages!

Plus, find out what Osteopathy actually is! Tune in below ⬇

26/07/2026

Jacqui's questionnaire will be closing shortly, so we're asking for final responses! 🙏 It's completely anonymous and takes just a couple of minutes. Please share it with the women in your life 💙

💪 Women & Strength Training – we want to hear from you 💪

Whether you lift or not – here’s a note from Jacqui, our strength specialist at Flow:

"Hello, hello – it is I! 👋

“So, something I've been thinking about a lot lately – the relationship between women and strength training. We know how beneficial it is for us. It keeps us strong, it keeps us independent, and honestly it makes us feel incredible. But there are still so many women who are unsure about it, haven't started, or aren't quite sure where they fit in – and I really want to understand why.

“So I've created a questionnaire. Because the better we understand the barriers, the better we can support women in getting into strength training – at any age.

“It's completely anonymous, takes about two minutes, and will be open for the next 8 weeks. I want to hear from everyone – whether you're currently lifting or not. In fact, if you're not lifting right now, your answers are just as valuable – probably even more so.

“I'm looking to hear from women across all ages – from your 20s right through to 65 and beyond.

“Click the link below to fill it out – and please, spread the word. Share it with the women in your life. The more responses we get, the clearer the picture becomes – and the more women we can get feeling the absolute best they've ever felt.

“Thank you so much – it genuinely means a lot 🤍"

— Jacqui

https://form.jotform.com/261384926543060