Lyberate Wellness

09/03/2026

We are incredibly proud to support St Mirren Women and Girls Academy as one of our official partnerships. 🤍⚽ 🖤

Tomorrow we launch our first Corporate Wellbeing Retreat with their first team players, coaches and leaders, hosted by Lauren Bowman at one of our wonderful retreat partners Gleddoch Hotel, Spa & Golf

A powerful retreat designed to support the people behind the performance, including:

Movement
Breathwork
Somatic Release
Self Love & Empowerment Coaching
And exclusive use of the beautiful spa facilities

"Wellbeing belongs everywhere,
In life, In business & in our communities"

Supporting women in sport, leadership and personal growth is something we deeply believe in and we are honoured to play a part in their journey.

Here’s to strong women, strong teams and strong communities. 💫

Happy international women's day from everyone at St Mirren WFC

04/01/2026

Get Yourcells booked in, your body will thank you ✨️🫶✨️

We are delighted to announce the one and only Lilia Letitgo Sinclair of Heal Scotland is going to be working at The Health Hub Quarriers Village from tomorrow, Monday the 5th until Saturday 10th.

Limited spaces available

Health consultation and genius insight voice print £80

Quest 9 biofeedback session 2 hours £120

Book consultation directly with Lilia.

And for this week only anyone booking will get 15% off all biotherapies at The Health Hub Quarriers Village

Quote Heal Scotland to claim your discount

https://www.phorest.com/salon/thehealthhub

21/12/2025

19/12/2025

✨ LYBERATE YOURSELF DE-CEMBER ✨

This month, it’s time to de-let go...

De-cluttering drama that isn’t yours
De-laying your dreams until “one day”
De-pleting yourself for people who don’t refill you
De-activating the inner critic
De-scrolling comparison
De-explaining yourself to those who don’t listen
De-prioritising everyone else first
De-claring better boundaries
De-ciding 2026 is a fresh chapter, not a repeat
De-cember is your reset month.

A “thanks for the lesson, not taking you forward”
If it drains you, stresses you, or keeps you stuck, it doesn’t get a seat in 2026.
New chapter loading...

LYBERATE®️

16/12/2025

The youngest of our Lyberate team, recording content tonight for The Health Hub Quarriers Village with the awesome Aimee and Rebecca from St Mirren Women & Girls Academy

Exciting news coming soon ✨️

Super proud of you LB ✨️🙌🫶

Think you may take after your Mum, Lauren Bowman 🤣🤐✨️

11/12/2025

✨ SELF-LOVE CHALLENGE ✨
DAY THREE

LET IT GO, LET IT GO, LET IT GO

Today is a release, a reset, a reclamation of your power.

Self-love isn’t just adding practices, it’s removing everything that keeps you from YOU-R-SELF.

TODAY WE LET GO OF:

❌ Blaming - yourself, others and the past
❌ Complaining - choosing the problem over the solution
❌ Shaming - the cruel inner critic that was never your voice
❌ Negativity - the thoughts that drain your energy
❌ Negative self-talk - the stories that aren’t true
❌ Becoming your trauma - you are not what happened to you
❌ People who don’t serve your highest good
❌ Bad relationships - the ones that shrink you, distract you or break your spirit
❌ Roles you outgrew
❌ Versions of yourself that were built for survival, not living

You are NOT your past, you are your becoming.

YOUR DAY THREE PRACTICE

1️⃣ Say it firmly, clearly and with conviction:

“I LET GO.”
Let the words vibrate through your whole body.

2️⃣ Write down what you’re releasing today:

• old habits
• old identities
• old connections
• old thoughts
• old patterns
• old wounds
Anything heavy, anything draining, anything done.

3️⃣ Release it.

Tear it up, burn it safely or simply cross it out.
Let the universe, let It go.

4️⃣ Take 3 deep, slow 528 breaths.

In through the nose for 5
Hold for 2
Out through the mouth for 8
Feel the space you’re creating inside yourself and LET IT GO on your exhale.

5️⃣ Somatic release
Shake your body.
Drop your shoulders.
Loosen your jaw.

✨ REMEMBER

Letting go isn’t losing.
Letting go is choosing YOU-R-SELF.
Letting go is freedom.
Letting go is LOVE.