What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 5pm

ALM Fitness

Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passion

ate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…

✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

19/06/2026

Most people come to ALM because they want to get fitter.

Lose weight.
Build strength.
Feel healthier.

And those things matter.

At first, it’s just going to the gym.

But what ALM actually becomes is...

Your routine.

Your outlet.

Your favourite hour of the day.

Your chance to switch off.

The place you go when you’ve had a bad day.

The place that celebrates your wins.

The place that keeps you going when life gets tough.

The place that reminds you what you’re capable of.

For an hour, it’s just about you.

You’re not in work mode.

You’re not answering emails.

You’re not being a partner.

You’re not being Mum or Dad.

You’re not being Nan or Grandad.

You’re not thinking about what you need to do

You’re not looking after everyone else.

You’re simply you.

Working towards something that matters to you.

And you realise ALM has become so much more than a place to train.

Somewhere along the way, it became something very special.

Something that becomes part of your life.

Something you couldn’t imagine your life without.

❤️🖤

What does coming to ALM mean to you?

17/06/2026

Thinking about joining our 6 Week Programme?

❤️🖤 Don’t just take our word for it.

These are real reviews from real people who started exactly where you might be right now.

Some wanted to lose weight.
Some wanted to feel stronger.
Some were nervous about stepping into a gym.
Some had tried everything before.

What stands out most isn’t simply the results...

It’s how many people talk about feeling supported, welcomed and in the right place.

❤️🖤 That’s exactly what we want every member to experience.

If you’d like to find out a little more about the programme, just send us a message. We’d love to chat.

Six weeks can make a bigger difference than you think.

14/06/2026

We often get asked what we eat… so we thought we’d give you a little peek inside our weekly food shop 🛒

No perfect meal plans.
No foods banned from the house.
No all-or-nothing thinking.

Just normal food.

If you look through this trolley, you’ll see exactly what we talk about all the time at ALM.

Plenty of fruit 🍎🍓🍌
Lots of veg 🥦🥕🌶️
Good quality protein 🍗🥚🥣
Food that make life easier on busy days ⏰

And yes… if you look close enough there’s a tub of Ben & Jerry’s in there too. 🍦😋😜

Because healthy eating isn’t about being perfect.

What matters is the overall picture.

It’s about what you do MOST of the time.

Focus on getting the basics right most of the time, and leave room for the foods you love too.

Our trolley isn’t filled with “clean” foods. It’s filled with foods we enjoy, foods that nourish us, and foods that help us stay consistent.

So many people think getting results means cutting out all the foods they enjoy, but the truth is that your results are built by the habits you repeat week after week.

When the majority of your shopping trolley is filled with foods that help you feel good, stay energised and support your goals, there’s absolutely room for the foods you love as well.

This trolley isn’t perfect.

It’s realistic.

And that’s exactly why it works. ❤️🖤

What’s one thing that’s ALWAYS in your shopping trolley?

12/06/2026

Another event ticked off our ALM social calendar, and this one was a chance for the guys inside ALM to come together…. ❤️🖤

We kept it local and supported The Hangry Moose and Bank Bar , where there was some darts, a few pints and of course the amazing burgers and fries!! 🍔🎯🍺

These are the moments that matter.

From working out together, to building friendships.

Thank you to everyone who came along and made it another great night.

❤️🖤 Community
❤️🖤 Connection
❤️🖤 ALM

We’re already looking forward to the next one, and the one after that…

10/06/2026

ALM Fitness was built on more than a love of exercise. ❤️🖤

To understand why ALM exists today, you have to go back to where it all started for me.

Long before the dumbbells and kettlebells.
Before the village hall.
Before the sessions, the coaching and the community.

There was a football shirt, football boots and a captain’s armband.

I played for Aston Villa Ladies, and those years taught me far more than how to kick a ball.

It taught me discipline.
It taught me commitment.
It taught me standards.
It taught me professionalism.

Of course, it also taught me the importance of staying active, looking after your health and pushing yourself to improve.

But the biggest lessons weren’t physical.

They were about people.

Sport teaches you how to work together. How to support others. How to show up when things are tough. How to celebrate wins as a team and pick each other up after setbacks.

It teaches commitment, accountability, respect, resilience and the importance of belonging to something bigger than yourself.

It brings together people who would probably never have met otherwise and turns teammates into friends.

Without even realising it, those values became embedded in everything I believed.

And when ALM Fitness was created, those values came with it.

That’s why I’ve never wanted to be “just a gym.”

I’ve always wanted to build a community, a team, a fitness family where people feel supported, encouraged and valued.

A place where everybody matters, everybody belongs and nobody feels like they’re doing it alone.

When you walk into ALM today, you’ll feel exactly what I mean.

❤️🖤 The coaching.
❤️🖤 The accountability.
❤️🖤 The support.
❤️🖤 The non-judgmental environment.
❤️🖤 The friendships.
❤️🖤 And the community.

Alongside a passion for helping people become the best version of themselves, those values are still at the heart of everything we do.

Because ALM was never just about fitness.

It’s about people ❤️🖤

And the amazing thing is, there’s not just me… We’ve got another former footballer as part of the team.

Jess played for Wolves Women, for years.

Different club. Same values. ❤️🖤

06/06/2026

One of our members has spent months working towards a very special goal… ❤️🖤

She hasn’t been chasing a quick fix.

She hasn’t been chasing a number on the scales.

She’s been training for a moment she’ll remember for the rest of her life.

Her son’s wedding today.

💍💒

Early mornings.
Tough sessions.
Busy days at work.
Days when motivation was high.
Days when it wasn’t.

It’s all been so she can wear the outfit she wanted with confidence.

So she can look back at the photos and feel proud.

So she can walk into the day feeling confident, happy, and at her best.

And that’s exactly what she’s done.

Today, Tina gets to enjoy the moment she’s worked so hard for. And she’s going to look amazing.

From trainers to wedding shoes. 👟👠

Health and fitness is different for everyone.

Sometimes it’s about being ready for life’s biggest moments.

We’re so proud of everything she’s achieved and honoured to have been part of her journey.

Enjoy every second of your son’s special day, Tina.

You’ve earned it. ❤️🖤

04/06/2026

❤️🖤 MEMBER SPOTLIGHT: Rob.

Like many people, Rob wasn’t sure if exercise was really for him. He was apprehensive about getting started and unsure just how unfit he had become.

For years, work came first.

But, thanks to a little nudge from his wife Jill (who’s also part of our fitness family) Rob finally did something for himself.

Now, just a few months later, things look very different.

Rob is feeling stronger and finding more energy for the things he enjoys. From DIY projects and gardening, to spending time away with his wife, he’s noticing the difference in everyday life.

But his biggest win isn’t physical.

It’s that, after years of putting work first, Rob started putting himself first.

In his own words:

“Joining ALM has been a god-send. It’s the first thing I’ve done that isn’t anything to do with work for ages. It helps me switch off and benefit my life.”

That’s what this is all about.

Not just getting fitter.

Creating space for yourself, improving your wellbeing, and making time for what matters most. ❤️🖤

Give Rob some love in the comments ⬇️

02/06/2026

June is here, and we wanted to give you a little boost…❤️🖤

Halfway through the year is approaching, and it’s easy to look back and focus on what you haven’t done yet.

Don’t.

Focus in what you CAN do today.

Ready to stop thinking about it and start doing it?

✅ The TRAINING.
✅ The ROUTINES.
✅ The HABITS.
✅ The CONSISTENCY.

You show up.
We’ll do the rest.

Imagine how much could change if you backed yourself.

One small could change everything.

📨 Send us a message to find out how to get started.

31/05/2026

“I want to make a change that lasts…”

Not just for a few weeks.
Not until life gets busy again.
Not another cycle of starting over every Monday.

We hear this all the time from people when they first start with us.

Because most people aren’t looking for another quick fix.

They’re looking for somewhere they can finally feel comfortable, supported, and CONSISTENT.

Real change happens when you stop chasing extremes, and start building habits you can actually maintain.

At ALM, we help people create long-term results by focusing on:

❤️ Consistency over perfection
🖤 Realistic routines that fit around life
❤️ Support and accountability
🖤 Coaching that makes it easy.
❤️ A community that keeps you going.

It’s because of this, we have members who have been with us for 1 year, 5 years, 15 years… and everything in between!

Because our goal isn’t just to help people “get fit.”

We want ALM to be the last fitness place you ever feel like you need to join.

A place where you feel supported.
A place where you enjoy showing up.
A place where healthy habits become part of you.

We believe lasting change isn’t “all or nothing” and it’s also not about “being good” for a few weeks and then failing again.

It’s about showing up consistently, building momentum, and creating a lifestyle you love ❤️🖤

If you’re tired of starting over and want support creating healthy habits that actually last, we’d love to help.

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 5pm

Telephone

+447862123585

Website

http://www.almtransformation.com/

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