What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 5pm

ALM Fitness

Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passion

ate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…

✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

03/09/2026

This is Andrea.. ❤️🖤

When Andrea sent us her story, we read it out as a team and it gave us goosebumps.

Yes, you can see from these photos, the physical transformation is incredible…

But when you read Andrea’s story, you realise the real transformation isn’t just what you see.

Rather than us tell you Andrea’s journey, we’re going to let her tell you herself.

Swipe across and take a couple of minutes to read.

❤️🖤 Her words.
❤️🖤 Her experience.
❤️🖤 Her story.

If you’re someone who’s been quietly following ALM for a while, wondering whether ALM could really work for you too…

Maybe this is exactly what you needed to see today.

And if Andrea’s journey inspires you to think maybe it’s time to make a change for yourself too, send us a message.

It all starts with a conversation ❤️🖤

☎️ 07862 123585
📨 [email protected]
💻 www.almfitness.co.uk

30/08/2026

There comes a point where looking after yourself starts to mean something a little different… ❤️🖤

Your health becomes more important to you.

Maybe you’re becoming more conscious that you’re not getting any younger.

You know time isn’t slowing down either.

And you think about what you want to still be able to do in 5, 10, 20 years from now.

But you’re not interested in becoming a “gym person”.

In fact, gyms probably aren’t your thing at all.

You simply want to get stronger, fitter and healthier.

Maybe lose a few pounds too (if that’s important to you)

You want more energy for everyday life.

More confidence in yourself.

And ultimately, you want to keep doing the things you love…

FOR AS LONG AS POSSIBLE.

That’s what we’re here for.

You don’t have to love gyms.
You don’t have to know what you’re doing.
And you don’t have to do it on your own.

Our 6 Week Foundation Programme will get you moving, help you build better habits and give you the support and accountability you need.

You’ll have your own coach.

You’ll have a whole team around you.

It’s your starting point to help you start feeling more like yourself again.

❤️🖤

If you’re interested and want to know more, we’d love to hear from you…

☎️ 07862 123585
📨 [email protected]
💻 www.almfitness.co.uk

29/08/2026

We’re days away from a new month… ❤️🖤

There’s something about September that always feels like a fresh start.

If you’ve been thinking recently…

“I’ll start after summer”
“I need to get back into it”
“I really need to do something”

Let this be YOUR time.

The time you finally go from thinking about it, to doing something about it.

Our next 6 Week Foundation Programme is starting soon.

If you’re ready to get started, and get back to feeling like yourself again…

❤️🖤 Come and join us.

Send us a message, and we’ll be in touch to tell you everything you need to know.

☎️ 07862 123585
📨 [email protected]

28/08/2026

Ever wondered what our ALM sessions are like?

This is something we hear a lot…

“I like that I don’t have to think about what I’m doing. I just turn up and you tell me what to do”

And that’s exactly it.

At ALM, all you have to do is show up.

No wondering what to do.
No worrying if you’re doing things right.
No planning your own workouts.
No going through the motions.

We take care of it for you, so you never have to.

You’re shown exactly what to do and coached throughout.

Your training is structured for progress.

It’s varied and kept fresh.

Alternatives are always given, so you can train in a way that works for you.

You’re challenged to work hard, but always at the right level.

You’ve always got coaches (or other members) around you to motivate you when you need it most.

You’re always progressing, learning, improving and getting better at what you’re doing.

And you’ll ALWAYS leave with a smile on your face, endorphins flowing, knowing you had a great workout and that you’ve just done something amazing for you.

That’s the difference between having somewhere to train, and being coached.

And the result?

“At ALM I found the accountability missing from other places I’d been to. It’s such a positive and uncompetive environment. You just do you, and the coaches are always there to advise and encourage.

I’ve been part of ALM for just over two and a half years, I’ve attended close to 500 sessions, and I can honestly say I’m in better shape than I have been for a very long time”

GARETH ❤️🖤

25/08/2026

This. 🥰❤️🖤

We coach health & fitness, but this is what it’s all about…

The difference ALM makes to someone’s life.

Thank you, Sally. Messages like this mean more to us than you’ll ever know. ❤️🖤

24/08/2026

This is how health & fitness should make you feel.

Not intimidating.
Not miserable.
Not something you dread.

Smiling.
Happy.
Laughing.
Confident.
Feeling good.

At ALM Fitness, it does ❤️🖤

17/08/2026

A little story about the place we always wanted ALM to be.

Not just great coaching.
Not just great sessions.
Not just somewhere you get results.

But somewhere that changes everything for you.

Very nearly 16 years of making a difference to people’s lives, and we couldn’t be prouder of what ALM has become.

❤️🖤

14/08/2026

Thank you, Tanya (aka Nanna), for your lovely words ❤️🖤

It put a big smile on our faces reading all the reasons why you keep coming back to ALM.

You always give your all, you’re always a pleasure to train alongside, and you always embrace everything we throw your way. But most of all, we’re very lucky to have you Nanna.

Congratulations on everything you’re achieving right now, from your weightloss, to the solid routine you’ve built, getting into such a great mindset and feeling totally in control.

You’re making amazing things happen…

09/08/2026

I was chatting to one of our members who has just got started with us. Her name is Gilly.

During our conversation, she said something that I think a lot of people in their 50s, 60’s and beyond will relate to…

She’d noticed, over time, her fitness gradually started to slip away.

And she knew she needed to do something about it.

But knowing you need to make a change and actually taking that first step are two very different things.

Because getting started can be hard.

Finding the motivation when you’re tired, busy and already have a million other things going on can be hard.

Making time for yourself can be hard.

And walking through the door, after months, or ever after years away from exercise can feel hard.

But you know what else is hard?

Feeling your fitness slowly decline.

Getting more out of breath than you used to.

Losing strength.

Avoiding certain clothes, photos or activities because you don’t feel comfortable.

Finding everyday things harder than they should be.

And worrying about what your health and fitness might look like in another 5 or 10 years if nothing changes…

That’s hard too.

Sometimes we put off making a change because we’re waiting for it to feel easier.

But maybe it isn’t about choosing between hard and easy.

It’s about choosing the hard that takes you somewhere you actually want to go.

So if you’re 50+, reading this thinking, that’s me…

…and yoyou’ve been following us for some time now…

You don’t need to already be fit.

You don’t need to know what you’re doing.

And you definitely don’t need to throw yourself into 5 workouts a week.

You just need to send us a message, and let’s have a conversation.

No pressure. No judgement.

Let’s simply have a chat about how we can help.

❤️🖤

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 5pm

Telephone

+447862123585

Website

http://www.almtransformation.com/

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