Mary Nicolson Pilates and Physio

Mary Nicolson Pilates and Physio Pilates and Physio

And that’s a wrap on the latest 4 week block of Mum and Baby Pilates. I have enjoyed supporting the mums building their ...
10/02/2026

And that’s a wrap on the latest 4 week block of Mum and Baby Pilates. I have enjoyed supporting the mums building their pelvic floor strength and have had plenty giggles with the beautiful babies. I will miss the ones moving on 🥰

Next block starts 23rd of Feb😊 keep an eye out in your inbox as I will confirm numbers and spaces this week 📥

24/08/2022

Classes
Monday 6.00pm Ladies Class
7.30pm Men Class


Wednesday 6.00pm Ladies Class
730pm New Class

Thursday 830am Early Birds Class

10.00am Ladies Class

11.30am Ladies Class


Classes are going to run for 6 weeks the theme of the classes are-



Week 1 29th August Back To Basics


Week 2 5th September Total Body Flexibility

Week 3 12th September Back Care


Week 4 19th September Hips Knee and oops a daisy

Week 5 26th September Abdominal Control


Week 6 3rd October Upper Body Strength and Flexibility

Contact Mary on 07753435681 if interested in classes.

Have a few spaces on Wednesday at 6pm and 730pm classes. Message me if your interested in joining my Pilates classes.
26/10/2021

Have a few spaces on Wednesday at 6pm and 730pm classes. Message me if your interested in joining my Pilates classes.

MENS CLASS STARTS BACK TOMORROW AT 815PM ON ZOOM.
14/03/2021

MENS CLASS STARTS BACK TOMORROW AT 815PM ON ZOOM.

Welcome everyone 👋🏻 Mary here and this is my new page to celebrate Pilates and Physiotherapy. I have been working for th...
04/03/2021

Welcome everyone 👋🏻

Mary here and this is my new page to celebrate Pilates and Physiotherapy. I have been working for the NHS as Physiotherapist for the last 33 years and have been running Pilates classes since 2006. I thought it was time to get on board with the whole social media front... bear with me as I am a bit of a dinosaur!

More info will be coming up soon about classes and 1:1’s. These are currently held over zoom due to COVID restrictions.

Thank you everyone for all the love and support 😃 🧘

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Inverness

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