Kingsmills Medical Practice

11/09/2026

This week - 7 to 13 September - is Scottish Learning Disability Week, and a time to celebrate people with learning disabilities.

The theme this year from the Scottish Commission for People with Learning Disabilities (SCLD) is “I am here… to be seen”, reminding us that people with learning disabilities deserve to be seen, heard and included in all areas of life.

Dr Amelia Williamson, Psychotherapist, said: “This has been a year of change for the Child and Adolescent Mental Health Service (CAMHS) Learning Disabilities team driven forward by the findings from our stakeholder consultations process where we met and talked to children, parents and carers, school and agency staff around the community of children with learning disabilities.

“This consultation process enabled us to really ‘see’ and come alongside the children with Learning Disabilities and their families, and have conversations about what mental health means to to them, and what our service offers.”

Read more in the comments

08/09/2026

07/09/2026

🚗 Fitness to Drive Roadshows

Confidence behind the wheel comes from keeping your skills up to date.

If you're a mature driver, or have a family member who is, why not stop by the Fitness to Drive Roadshow and chat with the Road Safety Scotland team? They'll be on hand with friendly advice, practical tips and information about Mature Driver Reviews.

A quick check of your driving skills can help you stay safe, confident and independent for longer.

Roadshow locations

📍 Simpsons Garden Centre, Inverness
📅 Wednesday 2 and Thursday 3 September
🕙 10am to 4pm

📍 Howdens Garden Centre, Inverness
📅 Friday 4 September
🕙 10am to 4pm

📍 Kingussie Golf Club
📅 Sunday 6 September
🕙 10am to 4pm

04/09/2026

What is Chronic Pain?

Pain is common – talking about it isn’t. Let’s change that.

Chronic pain (also known as persistent or long-term pain) affects around 38% of people in Scotland, yet many people still find it difficult to talk about.

It’s a recognised health condition that continues beyond normal healing time and can affect every aspect of daily life – from work and relationships to sleep, mood and confidence.

Understanding pain is an important step towards managing it. The more we learn about what is happening in our bodies, the more empowered we can feel to take positive steps forward.

Find out more about chronic pain and the support available: 🔗 https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/chronic-pain

03/08/2026

Feeling overwhelmed? You're not alone. 💙

Stress, anxiety and sleep problems can sometimes creep up on us when we least expect them. One day everything feels manageable, and the next our minds are racing.

The good news is that support is available.

NHS Scotland offers free digital programmes, including SilverCloud, Sleepio and Daylight, which can help you manage stress, anxiety and sleep difficulties at a time that suits you.

Whether it's taking a short walk, speaking to someone you trust, or accessing online support, small steps can make a big difference.

Find out more about mental health support and self-help resources: 👉 click the link in our comments

03/08/2026

😷 Not sure where to go when you're feeling under the weather? You might be surprised to know that your GP or A&E isn’t always the answer! There are a range of health and care services that can help with common illnesses and ailments.

🚨 Picking the wrong service can slow things down for everyone, including you.

💡 Use our quick guide to help you get care and advice, fast, safe, and close to home.

📲 Save it and share it to help others.

03/08/2026

There is a bank holiday today. We are operating a restricted service and will be open for pre-booked appointments only until 12.30pm. We are unable to accept incoming calls on the day.

If you require urgent medical assistance on this day please contact NHS 24 on 111.

We will resume our normal service tomorrow - Tuesday 4th August.

31/07/2026

Update 08.10

Power is back on

31/07/2026

POWER CUT

07.55 31/7/2026

The Practice currently has been affected by an area power cut.

We have no ability to receive phone calls.

Patients can still attend for appointments but we don’t have any computers operating.

28/07/2026

John's story is a powerful reminder of why bowel screening matters. After a routine screening test flagged something for further investigation, despite feeling completely well, John was referred to Raigmore Hospital, where Mr Colin Richards and his team diagnosed an early-stage bowel cancer and carried out robotic-assisted surgery. John was discharged just 48 hours later, fully mobile and back to normal function.

Early diagnosis saves lives. If you're invited to take part in the Scottish Bowel Screening Programme, please take up the offer, even if you feel completely healthy.

Thank you, John, for letting us share your story, and thank you to our colleagues at the Scottish Bowel Screening Centre and Raigmore Hospital for the exceptional care you continue to provide every day.