The Long Covid podcast

The Long Covid podcast The Podcast by and for Long Covid sufferers

Listen wherever you get your podcasts or at www.LongCovidPodcast.com

09/08/2026

Self compassion is so important on this journey.
We speak to ourselves more than anyone else does.
Speak to yourself kindly.

www.LongCovidPodcast.com

08/08/2026

Let's share strategies!
What's working for you at the moment?

If you're struggling at the moment, take a look at some of the suggestions as people add them below. Pick something that feels like it resonates with you, and start to gently build it into your day.

www.LongCovidPodcast.com

07/08/2026

Your body is protecting you.

That's what our nervous system does. It runs our body functions, and it's our alarm system. When it shuts down, it's because it's feeling unsafe.

Our job in healing, is learning to feel safe. Not easy, but it gets easier.

www.LongCovidPodcast.com

06/08/2026

Keep your eyes peeled - exciting announcement coming soon!!

Did you know where are over 200 episodes of the Long Covid Podcast for you to listen to?
www.LongCovidPodcast.com

05/08/2026

It can be easy to give up on the little things because they don't seem to make a big impact.

These small changes lay the ground work. The small changes add up to the big changes.

Keep doing the small stuff, and the bigger stuff will come

www.LongCovidPodcast.com

04/08/2026

One of the quickest things we can do to change state is by using our breath.

In just a few breaths we can feel a sense of calm and release. Like any skill, it needs practising.

Set yourself a reminder to breathe! Learn more over at

As I take some time off this summer, I'm going to be sharing some quotes, episodes & insights from previous episodes. Th...
03/08/2026

As I take some time off this summer, I'm going to be sharing some quotes, episodes & insights from previous episodes.

This quote from Pamela Rose about communication is super helpful

You can hear the full conversations wherever you get your podcasts or at www.LongCovidPodcast.com

02/08/2026

Recovery is so often in the little things.

Where can you bring these into your life?

www.LongCovidPodcast.com

Many of you know that I love Lord of the Rings.One of my favourite indoor activities is a LoTR marathon - watching all t...
01/08/2026

Many of you know that I love Lord of the Rings.

One of my favourite indoor activities is a LoTR marathon - watching all the films back to back (extended editions of course) - if you include the 3 hobbit films too then it's a 24 hours activity!

I have a sword which hangs on my wall (it's Aragorn's sword, Anduril, if you want to know!)

And something that brought me the greatest of joys during my illness was the weekly LoTR read-aloud - joining friends online where we read a chapter aloud each week. Each person was assigned a character or narrator role, or was able to come along and listen rather than participate. It was wonderful.

And there's so much from Tolkien that is relevant to today. Such as this quote.
There is SO much bad in the world, in our lives, in each day.
Which makes it all the more important to see the good - because there is so much good.

www.LongCovidPodcast.com

31/07/2026

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